Season 22/23 2022 Frankfurt (577) HYROX (469) Men (350) Huppertz Christian

Huppertz Christian Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #125022 01:45:08 55th in AG | Top 96.5% 314th | Top 89.7%
+01:14
52:22
Run Total
+00:11
06:33
Avg. Lap
-00:47
04:28
Best Lap
-01:37
43:14
Workout Total
-00:12
05:24
Avg. Workout
+00:22
09:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 976 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 976 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Huppertz Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huppertz Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 976 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huppertz Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huppertz Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.

02:37 Potential Improvement 78.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:37 52:22 to 49:45 78.9%
Burpees Broad Jump 00:22 07:18 to 06:56 11.1%
Sandbag Lunges 00:16 06:40 to 06:24 8.0%
Farmers Carry 00:04 02:43 to 02:39 2.0%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 02:58 to 02:58 0.0%
Sled Pull 00:00 05:41 to 05:41 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Wall Balls 00:00 08:18 to 08:18 0.0%

Splits Time

Huppertz Christian Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 05:16 -00:48 00:00 +00:00
Ski Erg 04:35 04:28 04:43 -00:08 05:16 -00:48
Running 2 05:47 09:03 05:47 +00:00 09:59 -00:56
Sled Push 02:58 14:50 03:37 -00:39 15:46 -00:56
Running 3 07:10 17:48 06:24 +00:46 19:23 -01:35
Sled Pull 05:41 24:58 06:13 -00:32 25:47 -00:49
Running 4 06:51 30:39 06:22 +00:29 32:00 -01:21
Burpees Broad Jump 07:18 37:30 07:05 +00:13 38:22 -00:52
Running 5 06:44 44:48 06:39 +00:05 45:27 -00:39
Rowing 05:01 51:32 05:15 -00:14 52:06 -00:34
Running 6 06:24 56:33 06:28 -00:04 57:21 -00:48
Farmers Carry 02:43 01:02:57 02:38 +00:05 01:03:49 -00:52
Running 7 07:02 01:05:40 06:27 +00:35 01:06:27 -00:47
Sandbag Lunges 06:40 01:12:42 06:39 +00:01 01:12:54 -00:12
Running 8 07:59 01:19:22 07:40 +00:19 01:19:33 -00:11
Wall Balls 08:18 01:27:21 08:41 -00:23 01:27:13 +00:08
Roxzone 09:36 01:45:08 09:14 +00:22 01:45:08
Based on 976 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Huppertz had a solid performance in the 2022 Frankfurt HYROX race. He finished in the top 66% of all athletes and in the top 69% of his age group. His overall time of 01:45:08 is respectable, but there are areas where he can improve to enhance his performance.

Christian's total running time of 00:52:22 is 03:38 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:28 shows that he has the potential to excel in running.

Segments to Improve


1. Running 3:
Christian's time of 00:07:10 in this segment is 00:46 slower than the average. To improve his performance in this segment, he can incorporate interval training and hill sprints into his training routine. These exercises will help him build endurance and speed, which are crucial for running.

2. Burpees Broad Jump:
Christian's time of 00:07:18 in this segment is 00:39 slower than the average. To improve his performance in this segment, he can focus on strengthening his core and lower body muscles. Exercises such as squats, lunges, and planks will help him improve his power and explosiveness, which are essential for the burpees broad jump.

3. Running 7:
Christian's time of 00:07:02 in this segment is 00:38 slower than the average. To improve his performance in this segment, he can incorporate tempo runs and long-distance runs into his training routine. These workouts will help him improve his endurance and maintain a faster pace during the race.

4. Running 4:
Christian's time of 00:06:51 in this segment is 00:30 slower than the average. To improve his performance in this segment, he can focus on improving his running form and technique. Incorporating drills such as high knees, butt kicks, and strides will help him develop a more efficient running style.

5. Running 8:
Christian's time of 00:07:59 in this segment is 00:15 slower than the average. To improve his performance in this segment, he can work on his speed and agility. Agility ladder drills, shuttle runs, and sprint intervals will help him improve his quickness and speed during the race.

6. Roxzone:
Christian's time of 00:09:36 in this segment is 00:12 slower than the average. To improve his performance in this segment, he can focus on improving his overall fitness and reducing transition time. Incorporating circuit training and practicing quick transitions between exercises will help him become more efficient in the roxzone.

Strategies


1. Pacing:
Christian should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to exhaustion later on, while starting too slow can hinder his overall performance. Proper pacing will help him maintain energy levels and perform at his best throughout the race.

2. Strength Training:
Christian should continue to prioritize strength training in his workouts. Building strength in the muscles used during the race will improve his overall performance and help him excel in strength-based segments.

3. Transition Efficiency:
Christian should practice quick transitions between exercises to minimize time spent in the roxzone. He can simulate race scenarios during his training sessions to improve his transition speed and efficiency.

4. Mental Preparation:
Christian should work on mental preparation techniques such as visualization and positive self-talk. These strategies can help him stay focused and motivated during the race, especially during challenging segments.

In conclusion, Christian Huppertz had a solid performance in the 2022 Frankfurt HYROX race. To improve his performance, he should focus on specific segments where he lost the most time and implement targeted training strategies and techniques. By improving his overall fitness, running speed, and transition efficiency, Christian can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Abate Davide 2024 Milan 01:45:37
Keekstra Erwin 2024 Maastricht 01:44:39
Leung Wing Yin Simon 2024 Hong Kong 01:45:19
Mcmahon David 2023 Barcelona 01:45:20
Malherbe Benoit 2024 Paris 01:45:15
Hyett Joshua 2023 London 01:44:42
Petersen Stefan 2024 Hamburg 01:44:43
Borgmann N 2023 Amsterdam 01:45:11
Verma Gaurav 2024 New York 01:45:20
Sander Christoph 2023 Hamburg 01:45:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht 01:53:43
2023 Frankfurt 01:28:16
2024 Frankfurt 01:37:35

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