Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 613 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howard Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howard Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howard Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howard Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:17 | 09:58 to 07:41 | 63.1% |
| Sled Push | 00:52 | 04:49 to 03:57 | 24.0% |
| Run Total | 00:17 | 53:20 to 53:03 | 7.8% |
| Sandbag Lunges | 00:11 | 07:15 to 07:04 | 5.1% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 07:27 to 07:27 | 0.0% |
| Howard Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:28 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:07 | 04:51 -00:24 | 05:28 -00:21 |
| Running 2 | 05:23 | 09:34 | 06:07 -00:44 | 10:19 -00:45 |
| Sled Push | 04:49 | 14:57 | 03:54 +00:55 | 16:26 -01:29 |
| Running 3 | 06:56 | 19:46 | 06:54 +00:02 | 20:20 -00:34 |
| Sled Pull | 04:59 | 26:42 | 06:49 -01:50 | 27:14 -00:32 |
| Running 4 | 06:29 | 31:41 | 06:52 -00:23 | 34:03 -02:22 |
| Burpees Broad Jump | 09:58 | 38:10 | 07:46 +02:12 | 40:55 -02:45 |
| Running 5 | 07:33 | 48:08 | 07:14 +00:19 | 48:41 -00:33 |
| Rowing | 05:16 | 55:41 | 05:25 -00:09 | 55:55 -00:14 |
| Running 6 | 06:47 | 01:00:57 | 06:57 -00:10 | 01:01:20 -00:23 |
| Farmers Carry | 02:28 | 01:07:44 | 02:45 -00:17 | 01:08:17 -00:33 |
| Running 7 | 06:02 | 01:10:12 | 06:57 -00:55 | 01:11:02 -00:50 |
| Sandbag Lunges | 07:15 | 01:16:14 | 07:15 +00:00 | 01:17:59 -01:45 |
| Running 8 | 09:05 | 01:23:29 | 08:34 +00:31 | 01:25:14 -01:45 |
| Wall Balls | 07:27 | 01:32:34 | 09:41 -02:14 | 01:33:48 -01:14 |
| Roxzone | 13:43 | 01:53:39 | 10:10 +03:33 | 01:53:39 |
- In terms of pacing, Aaron's best running lap time of 00:05:07 suggests that he started the race at a good pace. However, his overall running time of 00:53:20 was 01:59 slower than the average, indicating that he may have lost time in other segments.
- Based on the splits analysis, it appears that Aaron is stronger in the running segments compared to the strength-based segments. His running 1, running 2, running 3, running 4, running 6, running 7, and farmers carry times were faster than the average, indicating a good running profile. However, he faced challenges in the sled push, burpees broad jump, and running 5 segments, where he lost time compared to the average.
- Practice transitions: To reduce time in the roxzone, Aaron should practice smooth and quick transitions between exercises. Setting up a mock race scenario during training and practicing transitions can help him become more efficient and save time during the actual race.
- Pace strategically: Aaron should aim to maintain a consistent pace throughout the race to avoid burning out early. Starting strong in the running segments is important, but he should also ensure that he conserves enough energy for the strength-based segments. Finding a balance between speed and endurance will be key to improving his overall performance.
- Focus on form and technique: Proper form and technique can make a significant difference in performance. Aaron should pay attention to his form during each exercise and seek guidance from a coach or trainer if needed. Working on proper technique, such as maintaining a strong core, engaging the right muscle groups, and executing movements efficiently, can help improve his performance in each segment.
- Train specifically for compromised running scenarios: Hyrox races often require running after completing strength-based exercises. Aaron should incorporate specific training drills that simulate running with fatigued muscles. This can include running immediately after completing strength exercises or incorporating short sprints during strength training sessions.
By implementing these strategies and focusing on improving the identified areas of weakness, Aaron Howard can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Browne Nathan | 2023 London | 01:53:59 | |
| Hsu Yaowen | 2024 Hong Kong | 01:53:56 | |
| Fernandez Crespo Jose Antonio | 2022 Valencia | 01:53:13 | |
| Zufas Panajotis | 2023 Hannover | 01:53:21 | |
| Mcrae Andrew | 2024 Brisbane | 01:53:54 | |
| Gephart Sean | 2022 Los Angeles | 01:53:21 | |
| Mohamed Ahmed | 2024 Cape Town | 01:53:40 | |
| Härtwig Mirko | 2019 Leipzig | 01:53:27 | |
| Chin Edwin | 2023 Hong Kong | 01:53:42 | |
| Cuk Vujadin | 2024 Vienna - European Championship | 01:53:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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