Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horton Johny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horton Johny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horton Johny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horton Johny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 19:39 | 01:17:00 to 57:21 | 100.0% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:14 to 07:14 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 07:44 to 07:44 | 0.0% |
| Wall Balls | 00:00 | 08:01 to 08:01 | 0.0% |
| Horton Johny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 11:49 | 00:00 | 06:06 +05:43 | 00:00 +00:00 |
| Ski Erg | 04:37 | 11:49 | 04:59 -00:22 | 06:06 +05:43 |
| Running 2 | 07:15 | 16:26 | 06:43 +00:32 | 11:05 +05:21 |
| Sled Push | 03:18 | 23:41 | 04:13 -00:55 | 17:48 +05:53 |
| Running 3 | 08:13 | 26:59 | 07:40 +00:33 | 22:01 +04:58 |
| Sled Pull | 05:19 | 35:12 | 07:44 -02:25 | 29:41 +05:31 |
| Running 4 | 07:55 | 40:31 | 07:35 +00:20 | 37:25 +03:06 |
| Burpees Broad Jump | 07:14 | 48:26 | 09:27 -02:13 | 45:00 +03:26 |
| Running 5 | 11:47 | 55:40 | 08:19 +03:28 | 54:27 +01:13 |
| Rowing | 05:11 | 01:07:27 | 05:37 -00:26 | 01:02:46 +04:41 |
| Running 6 | 08:03 | 01:12:38 | 07:49 +00:14 | 01:08:23 +04:15 |
| Farmers Carry | 02:34 | 01:20:41 | 03:05 -00:31 | 01:16:12 +04:29 |
| Running 7 | 12:25 | 01:23:15 | 07:59 +04:26 | 01:19:17 +03:58 |
| Sandbag Lunges | 07:44 | 01:35:40 | 09:04 -01:20 | 01:27:16 +08:24 |
| Running 8 | 09:36 | 01:43:24 | 10:48 -01:12 | 01:36:20 +07:04 |
| Wall Balls | 08:01 | 01:53:00 | 11:22 -03:21 | 01:47:08 +05:52 |
| Roxzone | 09:25 | 02:10:19 | 11:49 -02:24 | 02:10:19 |
- Transitions: Johny should aim to minimize his time in the Roxzone, as this indicates rest or slower transitions. Improving his overall fitness and transition time can help him reduce the time spent in this zone.
- Strength Training: While Johny's running performance was relatively strong, he should not neglect strength training. Incorporating exercises like squats, deadlifts, lunges, and kettlebell swings can help him build strength and improve his overall performance in the race.
- Running Technique: Johny should focus on maintaining proper running form, including a slight forward lean, quick turnover, and relaxed upper body. Working with a running coach or analyzing his running form through video analysis can help him make necessary adjustments.
- Mental Toughness: Johny should work on developing mental toughness to push through the challenging segments of the race. Incorporating visualization techniques, positive self-talk, and mental imagery during training can help him build mental resilience.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Johny Horton can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Clarichetti Dario | 2023 Milan | 02:10:34 | |
| Winder Charles | 2023 Anaheim | 02:10:09 | |
| Lindhorst Karsten | 2019 Hamburg | 02:10:29 | |
| Cyganek Daniel | 2022 Karlsruhe | 02:09:55 | |
| Hussin Muhammad Haekal | 2024 Singapore | 02:10:43 | |
| Dr. Bagi Tamás Zoltán | 2024 Karlsruhe | 02:10:43 | |
| Bright Mark | 2024 London | 02:10:42 | |
| Fischhold Christian | 2023 München | 02:10:48 | |
| Leung Ivan | 2024 Hong Kong | 02:09:57 | |
| Koper Kees | 2023 Rotterdam | 02:10:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:47:14 | |
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