Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holt Conall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holt Conall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holt Conall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holt Conall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 07:31 to 06:03 | 42.7% |
| Sled Push | 00:51 | 04:02 to 03:11 | 24.8% |
| Run Total | 00:37 | 46:42 to 46:05 | 18.0% |
| Sled Pull | 00:18 | 05:44 to 05:26 | 8.7% |
| Ski Erg | 00:12 | 04:47 to 04:35 | 5.8% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 07:06 to 07:06 | 0.0% |
| Holt Conall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 04:58 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:16 | 04:36 +00:11 | 04:58 +01:18 |
| Running 2 | 05:16 | 11:03 | 05:24 -00:08 | 09:34 +01:29 |
| Sled Push | 04:02 | 16:19 | 03:14 +00:48 | 14:58 +01:21 |
| Running 3 | 06:09 | 20:21 | 05:53 +00:16 | 18:12 +02:09 |
| Sled Pull | 05:44 | 26:30 | 05:38 +00:06 | 24:05 +02:25 |
| Running 4 | 06:20 | 32:14 | 05:54 +00:26 | 29:43 +02:31 |
| Burpees Broad Jump | 07:31 | 38:34 | 06:20 +01:11 | 35:37 +02:57 |
| Running 5 | 05:27 | 46:05 | 06:08 -00:41 | 41:57 +04:08 |
| Rowing | 04:47 | 51:32 | 05:03 -00:16 | 48:05 +03:27 |
| Running 6 | 05:22 | 56:19 | 05:56 -00:34 | 53:08 +03:11 |
| Farmers Carry | 02:00 | 01:01:41 | 02:26 -00:26 | 59:04 +02:37 |
| Running 7 | 05:36 | 01:03:41 | 05:55 -00:19 | 01:01:30 +02:11 |
| Sandbag Lunges | 04:35 | 01:09:17 | 05:54 -01:19 | 01:07:25 +01:52 |
| Running 8 | 06:19 | 01:13:52 | 06:48 -00:29 | 01:13:19 +00:33 |
| Wall Balls | 07:06 | 01:20:11 | 07:41 -00:35 | 01:20:07 +00:04 |
| Roxzone | 08:51 | 01:36:00 | 08:12 +00:39 | 01:36:00 |
Conall Holt showed an overall solid performance in the 2024 Birmingham HYROX event. His overall time of 01:36:00 placed him in the top 49% of all athletes, and top 51% within his age group (25-29). His total running time was 00:46:42, which is 30 seconds faster than the average, indicating a strong running profile. His best running lap was accomplished in 00:05:16. However, he seems to have started slower in the first run, but gradually increased his pace in the following segments, showing a good resilience and ability to manage his stamina throughout the race.
To maximize his performance in future races, Conall should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Weizel Andreas | 2022 Frankfurt | 01:35:44 | |
| Fitchet Steve | 2023 Glasgow | 01:35:41 | |
| Harris Nathan | 2024 Sports Direct HYROX London | 01:36:09 | |
| Harmer Max | 2024 London | 01:35:48 | |
| Goebel Peter | 2019 Hamburg | 01:36:13 | |
| Jonczyk Sebastian | 2022 Frankfurt | 01:35:49 | |
| Morton David | 2022 Manchester | 01:35:40 | |
| Raab Jens | 2022 Frankfurt | 01:35:33 | |
| Maasdam Mark | 2023 Amsterdam | 01:36:00 | |
| Bradford Marc | 2023 Manchester | 01:36:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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