Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hildebrandt Dirk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hildebrandt Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hildebrandt Dirk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hildebrandt Dirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 06:55 to 05:02 | 38.2% |
| Sandbag Lunges | 01:11 | 06:03 to 04:52 | 24.0% |
| Wall Balls | 00:59 | 07:05 to 06:06 | 19.9% |
| Ski Erg | 00:27 | 04:50 to 04:23 | 9.1% |
| Sled Push | 00:13 | 02:56 to 02:43 | 4.4% |
| Sled Pull | 00:10 | 04:50 to 04:40 | 3.4% |
| Rowing | 00:03 | 04:47 to 04:44 | 1.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 40:53 to 40:53 | 0.0% |
| Hildebrandt Dirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:39 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:04 | 04:27 +00:23 | 04:39 +00:25 |
| Running 2 | 04:51 | 09:54 | 04:58 -00:07 | 09:06 +00:48 |
| Sled Push | 02:56 | 14:45 | 02:56 +00:00 | 14:04 +00:41 |
| Running 3 | 04:59 | 17:41 | 05:25 -00:26 | 17:00 +00:41 |
| Sled Pull | 04:50 | 22:40 | 05:00 -00:10 | 22:25 +00:15 |
| Running 4 | 05:05 | 27:30 | 05:24 -00:19 | 27:25 +00:05 |
| Burpees Broad Jump | 06:55 | 32:35 | 05:20 +01:35 | 32:49 -00:14 |
| Running 5 | 05:08 | 39:30 | 05:34 -00:26 | 38:09 +01:21 |
| Rowing | 04:47 | 44:38 | 04:49 -00:02 | 43:43 +00:55 |
| Running 6 | 05:03 | 49:25 | 05:27 -00:24 | 48:32 +00:53 |
| Farmers Carry | 01:51 | 54:28 | 02:12 -00:21 | 53:59 +00:29 |
| Running 7 | 05:01 | 56:19 | 05:24 -00:23 | 56:11 +00:08 |
| Sandbag Lunges | 06:03 | 01:01:20 | 05:06 +00:57 | 01:01:35 -00:15 |
| Running 8 | 05:45 | 01:07:23 | 06:03 -00:18 | 01:06:41 +00:42 |
| Wall Balls | 07:05 | 01:13:08 | 06:33 +00:32 | 01:12:44 +00:24 |
| Roxzone | 06:07 | 01:26:13 | 06:56 -00:49 | 01:26:13 |
Analyzing Dirk's splits, it is evident that he excelled in certain segments while facing challenges in others. His total running time of 00:40:53 was 00:37 faster than the average, showcasing his strength in running. His best running lap was completed in an impressive time of 00:04:51.
In conclusion, Dirk Hildebrandt showed strong potential in the 2023 Hamburg Hyrox race. By targeting the areas for improvement mentioned above and implementing the suggested training strategies and techniques, Dirk can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcdonald Nick | 2024 Brisbane | 01:25:56 | |
| Sewell Ryan | 2024 Milan | 01:26:24 | |
| Droegemueller Julian | 2023 Hamburg | 01:25:57 | |
| Buckley Andrew | 2023 Paris | 01:26:33 | |
| Kindelmann Max | 2023 Frankfurt | 01:25:57 | |
| Stanley Andrew | 2023 Hong Kong | 01:26:02 | |
| Mccullough Robert | 2024 Copenhagen | 01:25:52 | |
| Jackson Leon | 2023 Sydney | 01:26:08 | |
| Kelly Mark | 2023 Birmingham | 01:26:27 | |
| Lourenço Mário | 2024 Malaga | 01:26:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:25:24 | |
| 2019 Hamburg | 01:27:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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