Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hathway Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hathway Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hathway Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hathway Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 45:08 to 42:29 | 46.1% |
| Sled Pull | 01:58 | 06:45 to 04:47 | 34.2% |
| Rowing | 00:31 | 05:18 to 04:47 | 9.0% |
| Sled Push | 00:22 | 03:10 to 02:48 | 6.4% |
| Sandbag Lunges | 00:08 | 05:07 to 04:59 | 2.3% |
| Farmers Carry | 00:07 | 02:13 to 02:06 | 2.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Hathway Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:41 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:02 | 04:29 -00:10 | 04:41 -00:39 |
| Running 2 | 04:55 | 08:21 | 05:03 -00:08 | 09:10 -00:49 |
| Sled Push | 03:10 | 13:16 | 02:59 +00:11 | 14:13 -00:57 |
| Running 3 | 05:50 | 16:26 | 05:30 +00:20 | 17:12 -00:46 |
| Sled Pull | 06:45 | 22:16 | 05:04 +01:41 | 22:42 -00:26 |
| Running 4 | 05:49 | 29:01 | 05:29 +00:20 | 27:46 +01:15 |
| Burpees Broad Jump | 03:56 | 34:50 | 05:31 -01:35 | 33:15 +01:35 |
| Running 5 | 06:16 | 38:46 | 05:40 +00:36 | 38:46 +00:00 |
| Rowing | 05:18 | 45:02 | 04:52 +00:26 | 44:26 +00:36 |
| Running 6 | 05:54 | 50:20 | 05:31 +00:23 | 49:18 +01:02 |
| Farmers Carry | 02:13 | 56:14 | 02:13 +00:00 | 54:49 +01:25 |
| Running 7 | 06:01 | 58:27 | 05:30 +00:31 | 57:02 +01:25 |
| Sandbag Lunges | 05:07 | 01:04:28 | 05:16 -00:09 | 01:02:32 +01:56 |
| Running 8 | 06:25 | 01:09:35 | 06:08 +00:17 | 01:07:48 +01:47 |
| Wall Balls | 04:39 | 01:16:00 | 06:44 -02:05 | 01:13:56 +02:04 |
| Roxzone | 07:10 | 01:27:42 | 07:02 +00:08 | 01:27:42 |
Based on the splits analysis, Eric performed particularly well in the Running 1, Ski Erg, Running 2, and Sled Push segments, consistently finishing faster than the average times. This indicates that he has good endurance and strength in these areas.
However, there were several segments where Eric lost time compared to the average. The segments with the most time lost were the Run Total, Sled Pull, Running 5, Running 7, Rowing, Running 6, Running 3, Running 4, Roxzone, and Running 8. These segments should be the focus of his training and improvement efforts.
- Prioritizing proper form and technique during each segment is crucial for efficiency and speed. Eric should practice each exercise and movement pattern to ensure he is performing them correctly and minimizing energy wastage.
- Mental toughness and resilience are key in a race like Hyrox. Eric should work on mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race.
- Eric should also consider incorporating specific training sessions that mimic the demands of the Hyrox race. This can include combining running with functional exercises in a circuit format to simulate the race conditions.
- Additionally, recovery and rest play a vital role in performance. Eric should prioritize adequate rest, nutrition, and hydration in his training and race preparation to optimize his performance on race day.
By implementing these strategies and focusing on improving the identified areas, Eric Hathway can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Roberts James | 2023 Stockholm | 01:28:09 | |
| Dinan Vincent | 2024 Maastricht | 01:28:03 | |
| Hernandez Lucas | 2020 Chicago | 01:27:59 | |
| Fourmont Alexandre | 2023 Paris | 01:27:45 | |
| Reiners Hari | 2024 Karlsruhe | 01:27:37 | |
| Donghi Massimiliano | 2023 Rimini | 01:27:54 | |
| Krowinkel Peter | 2023 Paris | 01:27:17 | |
| Berber Tamayo Jovan Andres | 2024 Ciudad de Mexico | 01:27:12 | |
| Hamel Jeff | 2023 New York | 01:27:57 | |
| Williams Dillon | 2024 Dallas | 01:27:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:28:36 | |
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