Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harman Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harman Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harman Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harman Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:18 | 09:37 to 06:19 | 45.8% |
| Run Total | 03:18 | 54:06 to 50:48 | 45.8% |
| Rowing | 00:28 | 05:44 to 05:16 | 6.5% |
| Ski Erg | 00:08 | 04:56 to 04:48 | 1.9% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:38 to 06:38 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Wall Balls | 00:00 | 08:25 to 08:25 | 0.0% |
| Harman Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:21 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:26 | 04:46 +00:10 | 05:21 -00:55 |
| Running 2 | 05:36 | 09:22 | 05:56 -00:20 | 10:07 -00:45 |
| Sled Push | 03:22 | 14:58 | 03:39 -00:17 | 16:03 -01:05 |
| Running 3 | 07:27 | 18:20 | 06:35 +00:52 | 19:42 -01:22 |
| Sled Pull | 09:37 | 25:47 | 06:24 +03:13 | 26:17 -00:30 |
| Running 4 | 07:21 | 35:24 | 06:34 +00:47 | 32:41 +02:43 |
| Burpees Broad Jump | 06:38 | 42:45 | 07:24 -00:46 | 39:15 +03:30 |
| Running 5 | 07:34 | 49:23 | 06:51 +00:43 | 46:39 +02:44 |
| Rowing | 05:44 | 56:57 | 05:17 +00:27 | 53:30 +03:27 |
| Running 6 | 06:53 | 01:02:41 | 06:39 +00:14 | 58:47 +03:54 |
| Farmers Carry | 02:00 | 01:09:34 | 02:40 -00:40 | 01:05:26 +04:08 |
| Running 7 | 06:30 | 01:11:34 | 06:37 -00:07 | 01:08:06 +03:28 |
| Sandbag Lunges | 05:46 | 01:18:04 | 06:54 -01:08 | 01:14:43 +03:21 |
| Running 8 | 08:22 | 01:23:50 | 08:10 +00:12 | 01:21:37 +02:13 |
| Wall Balls | 08:25 | 01:32:12 | 08:48 -00:23 | 01:29:47 +02:25 |
| Roxzone | 07:57 | 01:48:27 | 09:52 -01:55 | 01:48:27 |
Nick showed strength in certain segments, with the best running lap of 00:04:26, which was 00:45 faster than average. He also performed well in the Sled Push segment, completing it in 00:03:22, which was 00:40 faster than average. Additionally, he excelled in the Burpees Broad Jump segment, finishing in 00:06:38, which was 00:29 faster than average.
However, there were areas where Nick can improve. The segments where he lost the most time were the Run Total, Sled Pull, Running 3, Running 4, Running 5, Rowing, Running 6, and Ski Erg.
Additionally, Nick should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help improve his overall race performance.
Incorporating specific training sessions that simulate the race conditions and segments will also be beneficial. This will help Nick become more familiar with the movements and demands of each segment, allowing him to develop better strategies and techniques for optimal performance.
Overall, with a focus on improving running endurance, strength, and technique in the identified segments, Nick Harman has the potential to enhance his performance in future HYROX races. By implementing the suggested training strategies and techniques, he can work towards achieving better results and pushing his limits in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Greene Ben | 2023 Chicago | 01:48:47 | |
| Kiani Sharjeel | 2022 London | 01:48:38 | |
| Humbert Jacob | 2022 Hamburg | 01:48:16 | |
| Geelan Tim | 2024 Sydney | 01:48:08 | |
| Sillitto Lorenzo | 2023 Melbourne | 01:48:14 | |
| Blackman Adrian | 2023 Birmingham | 01:48:54 | |
| vix sebastian | 2022 Frankfurt | 01:48:49 | |
| Davies Ray | 2024 Birmingham | 01:48:47 | |
| Dreher Kevin | 2024 Singapore National Stadium | 01:48:05 | |
| Graf Moritz | 2023 Frankfurt | 01:48:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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