Hannequin Anthony
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hannequin Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hannequin Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hannequin Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannequin Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:58.
Check the detail of the improvement plan below.
01:39
Potential Improvement
55.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anthony Hannequin's performance at the 2024 Paris Hyrox race demonstrated his commendable athletic abilities, with an overall rank of 759 out of 1579 athletes, and ranking in the top 52% of his age group. Anthony's total running time of 00:41:02, which was 01:37 faster than average, indicates his strength in running segments. However, it is worth noting that his performance in the initial running segments suggested a slower start than average, which could have implications for his overall race strategy. This suggests a potential for improvement in pacing strategy to better optimize his running strengths.
Segments to Improve
- Roxzone: Anthony's Roxzone time was 00:08:29, which was 01:46 slower than average and represents a significant area for improvement. Enhancing transition time between exercise zones and overall fitness can help decrease Roxzone time. This can be achieved by incorporating High-Intensity Interval Training (HIIT) workouts into his regular training routine to boost endurance and speed. Simulating transitions during training sessions could also help.
- Wall Balls: Wall Balls were another segment where Anthony lost considerable time. To improve in this area, Anthony could focus on improving his functional strength and power. Exercises like kettlebell swings, thrusters, and goblet squats could be beneficial for this. Moreover, working on the technique of the Wall Ball exercise itself can lead to significant improvements.
- Sled Pull: Anthony's Sled Pull time was slower than average, indicating room for improvement. Incorporating strength training exercises that target the same muscle groups used in sled pulls (such as deadlifts, squats, and rows) can help. Practicing the sled pull movement with proper form and technique can also improve performance in this segment.
- Farmers Carry: Anthony's performance in the Farmers Carry segment was slower than average. To enhance his performance, Anthony could incorporate specific grip-strengthening exercises (such as farmers walks, dead hangs, and towel pull-ups) into his training routine. Additionally, training with heavier loads than used in the race could also help to improve strength and endurance.
Race Strategies
In terms of race strategy, Anthony might benefit from adjusting his pacing strategy during the running segments. His slower start suggests that a faster initial pace could potentially lead to an overall faster race time. Moreover, Anthony should consider managing his energy expenditure more effectively across the different segments, particularly those that precede his weaker events, to ensure he has sufficient energy to perform optimally across all segments. Finally, simulating race conditions during training sessions, including transitions, could also prove beneficial in improving his overall race performance.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator