Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hall Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hall Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hall Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:52 | 06:43 to 05:51 | 52.5% |
| Sled Pull | 00:43 | 06:19 to 05:36 | 43.4% |
| Sled Push | 00:04 | 03:21 to 03:17 | 4.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Run Total | 00:00 | 32:30 to 32:30 | 0.0% |
| Hall Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:03 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:04 | 04:38 -00:15 | 05:03 +01:01 |
| Running 2 | 06:06 | 10:27 | 05:30 +00:36 | 09:41 +00:46 |
| Sled Push | 03:21 | 16:33 | 03:17 +00:04 | 15:11 +01:22 |
| Running 3 | 06:46 | 19:54 | 06:02 +00:44 | 18:28 +01:26 |
| Sled Pull | 06:19 | 26:40 | 05:45 +00:34 | 24:30 +02:10 |
| Running 4 | 06:54 | 32:59 | 06:02 +00:52 | 30:15 +02:44 |
| Burpees Broad Jump | 05:23 | 39:53 | 06:32 -01:09 | 36:17 +03:36 |
| Running 5 | 06:43 | 45:16 | 06:16 +00:27 | 42:49 +02:27 |
| Rowing | 04:37 | 51:59 | 05:06 -00:29 | 49:05 +02:54 |
| Running 6 | 07:00 | 56:36 | 06:05 +00:55 | 54:11 +02:25 |
| Farmers Carry | 02:26 | 01:03:36 | 02:29 -00:03 | 01:00:16 +03:20 |
| Running 7 | 06:46 | 01:06:02 | 06:04 +00:42 | 01:02:45 +03:17 |
| Sandbag Lunges | 06:43 | 01:12:48 | 06:07 +00:36 | 01:08:49 +03:59 |
| Running 8 | 07:35 | 01:19:31 | 07:03 +00:32 | 01:14:56 +04:35 |
| Wall Balls | 06:04 | 01:27:06 | 07:51 -01:47 | 01:21:59 +05:07 |
| Roxzone | 02:59 | 01:38:16 | 08:26 -05:27 | 01:38:16 |
To improve the Best Lap segment, Marcus can work on speed and agility drills such as interval sprints and ladder drills. These exercises will help him improve his running speed and efficiency.
In the Running 1, Running 6, Running 4, Running 7, Running 3, Running 2, and Running 5 segments, Marcus should focus on endurance training and pacing. Long-distance runs, tempo runs, and interval training can help him improve his endurance and maintain a consistent pace throughout the race.
For the Sandbag Lunges segment, Marcus can benefit from incorporating specific strength exercises such as lunges, squats, and deadlifts into his training routine. These exercises will help him build lower body strength and improve his performance in this segment.
In the Running 8 segment, Marcus should focus on improving his running speed and endurance. Interval training, hill sprints, and fartlek runs can be effective in enhancing his overall running performance.
Additionally, Marcus should pay attention to his transitions in the Roxzone. To improve his overall race time, he should aim to minimize transition time and work on improving his overall fitness. Incorporating high-intensity interval training (HIIT) workouts and circuit training into his training routine can help him improve his overall fitness and transition speed.
It is also important for Marcus to listen to his body and adjust his effort level accordingly. If he notices that his running performance is stronger than his strength-based segments, he should prioritize strength training exercises to improve his overall performance in those areas. Conversely, if his running segments are slower, he should focus on increasing his running endurance and speed.
Overall, Marcus Hall has shown great potential in the HYROX race. With focused training strategies, including specific exercises and drills, he can improve his performance in the identified areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arratia Velasco Iñigo | 2024 Ciudad de Mexico | 01:38:38 | |
| Hyttsten Andreas | 2023 Stockholm | 01:38:42 | |
| Wood Richard | 2024 Incheon | 01:38:35 | |
| Zürn Jochen | 2020 Karlsruhe | 01:38:08 | |
| Arps Jan | 2018 Hamburg | 01:38:02 | |
| Natzke Dirk | 2022 Frankfurt | 01:37:55 | |
| Hill Antony | 2023 Birmingham | 01:38:13 | |
| Garcia Jorge | 2024 Anaheim | 01:37:48 | |
| Both Jasper | 2021 Amsterdam | 01:38:07 | |
| Weiländer Christoph | 2024 Vienna - European Championship | 01:38:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:35:33 | |
| 2023 Chicago | 01:50:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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