Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goupy Solène's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goupy Solène's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goupy Solène's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goupy Solène's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 07:18 to 05:05 | 66.8% |
| Run Total | 00:39 | 48:18 to 47:39 | 19.6% |
| Burpees Broad Jump | 00:27 | 06:54 to 06:27 | 13.6% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Goupy Solène | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:21 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:57 | 05:13 -00:24 | 05:21 -00:24 |
| Running 2 | 05:40 | 09:46 | 05:45 -00:05 | 10:34 -00:48 |
| Sled Push | 02:14 | 15:26 | 02:53 -00:39 | 16:19 -00:53 |
| Running 3 | 05:50 | 17:40 | 06:05 -00:15 | 19:12 -01:32 |
| Sled Pull | 05:50 | 23:30 | 06:07 -00:17 | 25:17 -01:47 |
| Running 4 | 06:13 | 29:20 | 06:06 +00:07 | 31:24 -02:04 |
| Burpees Broad Jump | 06:54 | 35:33 | 06:42 +00:12 | 37:30 -01:57 |
| Running 5 | 06:33 | 42:27 | 06:15 +00:18 | 44:12 -01:45 |
| Rowing | 05:05 | 49:00 | 05:30 -00:25 | 50:27 -01:27 |
| Running 6 | 06:12 | 54:05 | 06:08 +00:04 | 55:57 -01:52 |
| Farmers Carry | 02:09 | 01:00:17 | 02:23 -00:14 | 01:02:05 -01:48 |
| Running 7 | 06:05 | 01:02:26 | 06:07 -00:02 | 01:04:28 -02:02 |
| Sandbag Lunges | 04:45 | 01:08:31 | 05:10 -00:25 | 01:10:35 -02:04 |
| Running 8 | 06:52 | 01:13:16 | 06:39 +00:13 | 01:15:45 -02:29 |
| Wall Balls | 07:18 | 01:20:08 | 05:28 +01:50 | 01:22:24 -02:16 |
| Roxzone | 08:12 | 01:35:29 | 07:37 +00:35 | 01:35:29 |
Solène Goupy showed an impressive performance in the 2024 Paris Hyrox race, ranking in the top 15% of all athletes and top 17% within her age group. Her overall time of 01:35:29 and total running time of 00:48:18 (00:32 faster than average) are strong indicators of her running proficiency.
Starting with a faster pace in the initial segments, Solène managed to maintain an above-average pace till the fourth running segment. However, a slight slowdown was observed from Running 4 to Running 8. Despite the slight decrease in pace, her best running lap time was still an impressive 00:05:40. Her performance in strength segments like Ski Erg and Rowing was strong with faster than average times.
In terms of race profile, Solène appears to be more of a runner with her total running time being faster than average. While she did excel in some strength segments, there is potential for improvement in others to establish a more balanced hybrid profile.
Moving forward, Solène should consider implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Underwood Caroline | 2023 Birmingham | 01:35:51 | |
| Berry Lisa | 2024 London | 01:35:31 | |
| Mugglestone Woutri | 2024 Cape Town | 01:35:05 | |
| Damen Esmee | 2024 Amsterdam | 01:35:02 | |
| Gallegos Ashby Evelyn | 2024 Köln | 01:35:18 | |
| Hriljac Gabriella | 2023 Chicago - North American Open Championship | 01:35:19 | |
| Moden Rebecka | 2024 Copenhagen | 01:35:55 | |
| Aguilar Laylani | 2024 Chicago Navy Pier | 01:35:17 | |
| Macdonald Cathy | 2024 Paris | 01:35:40 | |
| Kartal Veronika | 2022 Basel | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
