Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Götze Rene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Götze Rene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Götze Rene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Götze Rene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 44:38 to 42:09 | 44.1% |
| Burpees Broad Jump | 01:37 | 06:44 to 05:07 | 28.7% |
| Sandbag Lunges | 00:35 | 05:30 to 04:55 | 10.4% |
| Sled Push | 00:22 | 03:08 to 02:46 | 6.5% |
| Rowing | 00:18 | 05:04 to 04:46 | 5.3% |
| Farmers Carry | 00:16 | 02:21 to 02:05 | 4.7% |
| Ski Erg | 00:01 | 04:25 to 04:24 | 0.3% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Götze Rene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:42 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:45 | 04:28 -00:03 | 04:42 +00:03 |
| Running 2 | 05:13 | 09:10 | 05:01 +00:12 | 09:10 +00:00 |
| Sled Push | 03:08 | 14:23 | 02:57 +00:11 | 14:11 +00:12 |
| Running 3 | 05:35 | 17:31 | 05:27 +00:08 | 17:08 +00:23 |
| Sled Pull | 04:05 | 23:06 | 05:01 -00:56 | 22:35 +00:31 |
| Running 4 | 05:40 | 27:11 | 05:27 +00:13 | 27:36 -00:25 |
| Burpees Broad Jump | 06:44 | 32:51 | 05:23 +01:21 | 33:03 -00:12 |
| Running 5 | 05:38 | 39:35 | 05:37 +00:01 | 38:26 +01:09 |
| Rowing | 05:04 | 45:13 | 04:51 +00:13 | 44:03 +01:10 |
| Running 6 | 05:46 | 50:17 | 05:29 +00:17 | 48:54 +01:23 |
| Farmers Carry | 02:21 | 56:03 | 02:13 +00:08 | 54:23 +01:40 |
| Running 7 | 05:48 | 58:24 | 05:27 +00:21 | 56:36 +01:48 |
| Sandbag Lunges | 05:30 | 01:04:12 | 05:11 +00:19 | 01:02:03 +02:09 |
| Running 8 | 06:18 | 01:09:42 | 06:06 +00:12 | 01:07:14 +02:28 |
| Wall Balls | 05:07 | 01:16:00 | 06:37 -01:30 | 01:13:20 +02:40 |
| Roxzone | 06:02 | 01:26:59 | 07:02 -01:00 | 01:26:59 |
Based on his splits analysis, it can be observed that Rene's best running lap was 00:04:45. While he performed well in some segments, there were areas where he lost time compared to the average, such as the Burpees Broad Jump, Sandbag Lunges, Running 7, Rowing, Running 6, Running 1, Running 2, and Running 4.
- Transition Time: To improve his overall race time, Rene should work on reducing his transition time between segments. By practicing quick and efficient transitions during training, he can save valuable time during the race.
- Mental Preparation: Rene should focus on mental preparation to stay focused and motivated throughout the race. Visualization techniques, positive affirmations, and setting specific goals for each segment can help him stay mentally strong and push through any physical challenges.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Rene should ensure that he is adequately hydrated before and during the race, and fueling his body with the right nutrients to maintain energy levels.
- Strength and Conditioning: Rene should incorporate strength and conditioning exercises into his training routine to improve his overall fitness and performance. This will help him build strength, power, and endurance, which are essential for success in the Hyrox race.
Overall, Rene Götze showed strong potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Assefa Betz | 2024 Stockholm | 01:26:44 | |
| Portemer Antonin | 2024 Paris | 01:27:05 | |
| Westwood Chris | 2023 Glasgow | 01:27:10 | |
| Sowa Adrian | 2024 Malaga | 01:26:58 | |
| Krüger Julian | 2024 Hamburg | 01:27:12 | |
| Tostado Abad Francisco | 2024 Ciudad de Mexico | 01:27:18 | |
| Park Jaewon | 2024 Incheon | 01:27:20 | |
| Walsh Tom | 2024 London | 01:26:35 | |
| Martinez Ben | 2023 Dallas | 01:27:00 | |
| Gio Lorenzo | 2024 Rotterdam | 01:27:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:26:49 | |
| 2021 Stuttgart | 01:41:57 | |
| 2022 Amsterdam | 01:26:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
