Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gostele Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gostele Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gostele Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gostele Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 07:02 to 06:00 | 55.4% |
| Rowing | 00:25 | 05:24 to 04:59 | 22.3% |
| Ski Erg | 00:15 | 04:50 to 04:35 | 13.4% |
| Wall Balls | 00:08 | 07:20 to 07:12 | 7.1% |
| Run Total | 00:02 | 45:54 to 45:52 | 1.8% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Gostele Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:58 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:04 | 04:35 +00:15 | 04:58 -00:54 |
| Running 2 | 05:36 | 08:54 | 05:24 +00:12 | 09:33 -00:39 |
| Sled Push | 02:35 | 14:30 | 03:11 -00:36 | 14:57 -00:27 |
| Running 3 | 05:51 | 17:05 | 05:52 -00:01 | 18:08 -01:03 |
| Sled Pull | 04:59 | 22:56 | 05:31 -00:32 | 24:00 -01:04 |
| Running 4 | 05:51 | 27:55 | 05:52 -00:01 | 29:31 -01:36 |
| Burpees Broad Jump | 07:02 | 33:46 | 06:14 +00:48 | 35:23 -01:37 |
| Running 5 | 05:58 | 40:48 | 06:05 -00:07 | 41:37 -00:49 |
| Rowing | 05:24 | 46:46 | 05:02 +00:22 | 47:42 -00:56 |
| Running 6 | 05:58 | 52:10 | 05:53 +00:05 | 52:44 -00:34 |
| Farmers Carry | 02:02 | 58:08 | 02:25 -00:23 | 58:37 -00:29 |
| Running 7 | 06:05 | 01:00:10 | 05:53 +00:12 | 01:01:02 -00:52 |
| Sandbag Lunges | 05:38 | 01:06:15 | 05:51 -00:13 | 01:06:55 -00:40 |
| Running 8 | 06:33 | 01:11:53 | 06:47 -00:14 | 01:12:46 -00:53 |
| Wall Balls | 07:20 | 01:18:26 | 07:31 -00:11 | 01:19:33 -01:07 |
| Roxzone | 09:29 | 01:35:09 | 08:05 +01:24 | 01:35:09 |
Patrick Gostele has shown a commendable performance in the 2024 Chicago Navy Pier HYROX event. His overall rank of 536 places him in the top 38% of 1404 athletes, and his age group rank of 81 places him in the top 37% of his peers. His total running time of 00:45:54 was 01:02 faster than the average, indicating a strong running performance. He consistently performed above average in most running segments, with his best running lap at 00:05:36.
Throughout the race, Patrick exhibited a hybrid profile, showcasing both his running and strength capabilities. He started the race strong, running the first segment 00:51 faster than the average. However, it seems he may have started a bit too fast, as his pace slowed down in the subsequent running segments. Despite this, Patrick maintained a running pace faster than average for the majority of the race.
Considering Patrick's performance, the following strategies could be beneficial for future races:
| Similar Athletes | |||
|---|---|---|---|
| Low Christopher | 2024 Sydney | 01:35:25 | |
| Pereira Lpez Ivan | 2023 Madrid | 01:34:39 | |
| Gibson Jonty | 2024 Milan | 01:35:11 | |
| Bähre Boris | 2019 Hannover | 01:34:58 | |
| Toth Andras | 2024 Rimini | 01:35:37 | |
| Vacheret Thomas | 2024 Marseille | 01:35:19 | |
| De Toma Vito | 2024 Milan | 01:35:09 | |
| Amato Toni | 2024 Vienna - European Championship | 01:34:52 | |
| Dieguez Ulrich | 2024 Dallas | 01:34:57 | |
| Gamero Jose | 2022 New York | 01:35:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:49:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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