Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 783 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gosset Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gosset Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gosset Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gosset Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 52:46 to 51:11 | 39.9% |
| Wall Balls | 01:29 | 10:17 to 08:48 | 37.4% |
| Burpees Broad Jump | 00:40 | 07:57 to 07:17 | 16.8% |
| Sandbag Lunges | 00:14 | 06:56 to 06:42 | 5.9% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Gosset Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:20 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:35 | 04:46 -00:11 | 05:20 +00:15 |
| Running 2 | 06:27 | 10:10 | 05:59 +00:28 | 10:06 +00:04 |
| Sled Push | 03:45 | 16:37 | 03:42 +00:03 | 16:05 +00:32 |
| Running 3 | 06:36 | 20:22 | 06:37 -00:01 | 19:47 +00:35 |
| Sled Pull | 06:12 | 26:58 | 06:30 -00:18 | 26:24 +00:34 |
| Running 4 | 06:39 | 33:10 | 06:37 +00:02 | 32:54 +00:16 |
| Burpees Broad Jump | 07:57 | 39:49 | 07:24 +00:33 | 39:31 +00:18 |
| Running 5 | 06:48 | 47:46 | 06:56 -00:08 | 46:55 +00:51 |
| Rowing | 05:17 | 54:34 | 05:19 -00:02 | 53:51 +00:43 |
| Running 6 | 06:44 | 59:51 | 06:42 +00:02 | 59:10 +00:41 |
| Farmers Carry | 02:16 | 01:06:35 | 02:42 -00:26 | 01:05:52 +00:43 |
| Running 7 | 06:25 | 01:08:51 | 06:43 -00:18 | 01:08:34 +00:17 |
| Sandbag Lunges | 06:56 | 01:15:16 | 06:59 -00:03 | 01:15:17 -00:01 |
| Running 8 | 07:34 | 01:22:12 | 08:11 -00:37 | 01:22:16 -00:04 |
| Wall Balls | 10:17 | 01:29:46 | 09:00 +01:17 | 01:30:27 -00:41 |
| Roxzone | 09:19 | 01:49:15 | 09:48 -00:29 | 01:49:15 |
Thomas Gosset is a promising athlete in the HYROX, Age Group 25-29 category. His overall performance in the Paris 2024 race demonstrated a strong balance between speed and strength, with a slightly more pronounced edge in the running segments. His overall time of 01:49:15 and total running time of 00:52:46, which is 00:35 faster than average, places him in the top 89% of 1579 athletes and top 90% in his age group. Although Thomas started relatively slow in the first running segment, he managed to pick up his pace as the race progressed, finishing strong in the last running segment. His performance suggests that he is a hybrid athlete with a running bias.
In future races, Thomas could benefit from a few strategic adjustments:
| Similar Athletes | |||
|---|---|---|---|
| Gruner Martin | 2022 Hamburg | 01:49:41 | |
| Krieger Lars | 2019 Hannover | 01:49:45 | |
| Marinou Marino | 2024 Copenhagen | 01:48:58 | |
| Goh Anthony | 2023 Singapore | 01:49:17 | |
| Buchanan Ben | 2023 Los Angeles | 01:49:22 | |
| Samson Bill | 2024 Washington - North American Championships | 01:49:24 | |
| Ferry Sam | 2024 London | 01:49:20 | |
| Betlej Piotr | 2024 Katowice | 01:49:15 | |
| Khoo Fabian | 2024 Singapore | 01:49:26 | |
| Robinson Jacob | 2024 Glasgow | 01:48:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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