Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gormley Nicky's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gormley Nicky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gormley Nicky's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gormley Nicky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 41:53 to 38:42 | 59.3% |
| Farmers Carry | 00:50 | 02:41 to 01:51 | 15.5% |
| Burpees Broad Jump | 00:49 | 05:09 to 04:20 | 15.2% |
| Sandbag Lunges | 00:22 | 04:40 to 04:18 | 6.8% |
| Sled Pull | 00:06 | 04:14 to 04:08 | 1.9% |
| Rowing | 00:04 | 04:38 to 04:34 | 1.2% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Gormley Nicky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:20 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:17 | 04:20 -00:06 | 04:20 -01:03 |
| Running 2 | 05:10 | 07:31 | 04:40 +00:30 | 08:40 -01:09 |
| Sled Push | 02:19 | 12:41 | 02:41 -00:22 | 13:20 -00:39 |
| Running 3 | 05:31 | 15:00 | 05:04 +00:27 | 16:01 -01:01 |
| Sled Pull | 04:14 | 20:31 | 04:29 -00:15 | 21:05 -00:34 |
| Running 4 | 05:40 | 24:45 | 05:03 +00:37 | 25:34 -00:49 |
| Burpees Broad Jump | 05:09 | 30:25 | 04:45 +00:24 | 30:37 -00:12 |
| Running 5 | 05:43 | 35:34 | 05:11 +00:32 | 35:22 +00:12 |
| Rowing | 04:38 | 41:17 | 04:40 -00:02 | 40:33 +00:44 |
| Running 6 | 07:10 | 45:55 | 05:04 +02:06 | 45:13 +00:42 |
| Farmers Carry | 02:41 | 53:05 | 02:02 +00:39 | 50:17 +02:48 |
| Running 7 | 05:34 | 55:46 | 05:03 +00:31 | 52:19 +03:27 |
| Sandbag Lunges | 04:40 | 01:01:20 | 04:38 +00:02 | 57:22 +03:58 |
| Running 8 | 03:52 | 01:06:00 | 05:31 -01:39 | 01:02:00 +04:00 |
| Wall Balls | 05:02 | 01:09:52 | 05:49 -00:47 | 01:07:31 +02:21 |
| Roxzone | 04:35 | 01:19:20 | 06:00 -01:25 | 01:19:20 |
Nicky Gormley's performance in the 2024 Dublin HYROX race shows a strong, competitive athlete, finishing in the top 45% of both overall participants and his age group. His overall time was 01:19:20, and he showcased a balance of endurance and strength. However, his total running time was 01:45 slower than the average, indicating a need for improvement in his running performance. His best running lap was 00:03:52, demonstrating his potential. His start in running 1 was notably excellent, significantly faster than the average. However, his pacing seems to have been off, as he slowed down on subsequent runs. His performance in the roxzone was faster than average, indicating good transition capabilities and overall fitness.
Nicky should consider his pacing strategy during the race to ensure a strong start doesn't lead to fatigue and slower times in later running segments. He should aim for a steady, sustainable pace throughout and possibly save energy for a strong finish. Additionally, focusing on transitions between running and strength segments could further improve his overall time. Finally, a comprehensive training plan that includes both strength and endurance training tailored to his specific areas of improvement could significantly enhance his future performance.
| Similar Athletes | |||
|---|---|---|---|
| Bader Nicolas | 2019 Nürnberg | 01:19:42 | |
| Moreira Paulo | 2024 Bilbao | 01:19:42 | |
| Pang Ho Yin | 2022 Hong Kong | 01:19:47 | |
| Polglase James | 2024 Melbourne | 01:19:46 | |
| Ojanpera Johannes | 2024 Stockholm | 01:19:26 | |
| TwistGreen Louis | 2024 Glasgow | 01:19:12 | |
| Lang Alex | 2022 Frankfurt | 01:19:47 | |
| De Lieto Massimo | 2023 Wien | 01:19:33 | |
| Oneill Josh | 2023 Barcelona | 01:19:28 | |
| OKeeffe Diarmuid | 2024 Dublin | 01:19:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
