Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:36 (From 44:54 to 41:18) | 64.9% |
| Sled Pull | 00:33 (From 05:08 to 04:35) | 9.9% |
| Sandbag Lunges | 00:29 (From 05:15 to 04:46) | 8.7% |
| Ski Erg | 00:27 (From 04:49 to 04:22) | 8.1% |
| Farmers Carry | 00:15 (From 02:16 to 02:01) | 4.5% |
| Sled Push | 00:13 (From 02:53 to 02:40) | 3.9% |
| BBJ | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00 (From 05:46 to 05:46) | 0.0% |
| Goodfellow Jase | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:36 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:23 | 04:25 +00:24 | 04:36 -00:13 |
| Running 2 | 05:30 | 09:12 | 04:54 +00:36 | 09:01 +00:11 |
| Sled Push | 02:53 | 14:42 | 02:51 +00:02 | 13:55 +00:47 |
| Running 3 | 05:33 | 17:35 | 05:21 +00:12 | 16:46 +00:49 |
| Sled Pull | 05:08 | 23:08 | 04:50 +00:18 | 22:07 +01:01 |
| Running 4 | 05:27 | 28:16 | 05:19 +00:08 | 26:57 +01:19 |
| Burpees Broad Jump | 04:11 | 33:43 | 05:14 -01:03 | 32:16 +01:27 |
| Running 5 | 05:41 | 37:54 | 05:29 +00:12 | 37:30 +00:24 |
| Rowing | 04:32 | 43:35 | 04:47 -00:15 | 42:59 +00:36 |
| Running 6 | 05:36 | 48:07 | 05:21 +00:15 | 47:46 +00:21 |
| Farmers Carry | 02:16 | 53:43 | 02:08 +00:08 | 53:07 +00:36 |
| Running 7 | 05:35 | 55:59 | 05:20 +00:15 | 55:15 +00:44 |
| Sandbag Lunges | 05:15 | 01:01:34 | 05:01 +00:14 | 01:00:35 +00:59 |
| Running 8 | 07:13 | 01:06:49 | 05:55 +01:18 | 01:05:36 +01:13 |
| Wall Balls | 05:46 | 01:14:02 | 06:23 -00:37 | 01:11:31 +02:31 |
| Roxzone | 04:57 | 01:24:37 | 06:43 -01:46 | 01:24:37 |
Jase Goodfellow delivered a solid performance at the 2024 Sydney Hyrox race, ranking 392 overall in a field of 1059 athletes and 61 within his age group of 185 athletes. His overall time was 01:24:37, demonstrating competitive endurance and resilience. Notably, Jase excelled in the burpee broad jumps and rowing, indicating strength in explosive movements and cardiovascular endurance. However, his pace in the initial running segments was relatively fast, particularly in Running 1, which may have led to slower times in later stages. The total running time was 02:17 slower than average, suggesting room for improvement in running efficiency. Based on the total running time, Jase appears to have a hybrid profile, with a slight edge in strength over running.
| Similar Athletes | |||
|---|---|---|---|
| Rosso Davide | 2024 Turin | 01:24:13 | |
| Leemans Mathieu | 2024 Paris | 01:24:09 | |
| Scholefield Jake | 2023 Birmingham | 01:24:32 | |
| Barnes Callum | 2022 London | 01:25:03 | |
| Mößner Rene | 2023 München | 01:24:38 | |
| Carmody Jack | 2024 Fort Lauderdale | 01:24:13 | |
| Mitchell Paul | 2024 Hong Kong | 01:24:45 | |
| Critchley Craig | 2024 Manchester | 01:24:58 | |
| Zahn Sebastian | 2024 Frankfurt | 01:24:26 | |
| Peters Lewis | 2024 Glasgow | 01:24:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Goodfellow Jase
