Gonin Yann Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #103014 01:26:30 79th in AG | Top 46.7% 354th | Top 43.2%
-00:57
42:10
Run Total
-00:07
05:16
Avg. Lap
-00:14
04:22
Best Lap
+00:40
37:09
Workout Total
+00:05
04:38
Avg. Workout
+00:19
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gonin Yann's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonin Yann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonin Yann's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonin Yann's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

01:04 Potential Improvement 30.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:04 05:58 to 04:54 30.0%
Burpees Broad Jump 01:03 06:08 to 05:05 29.6%
Sled Pull 00:53 05:35 to 04:42 24.9%
Sled Push 00:18 03:03 to 02:45 8.5%
Run Total 00:11 42:10 to 41:59 5.2%
Ski Erg 00:02 04:26 to 04:24 0.9%
Rowing 00:02 04:47 to 04:45 0.9%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Wall Balls 00:00 05:30 to 05:30 0.0%

Splits Time

Gonin Yann Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:40 +00:23 00:00 +00:00
Ski Erg 04:26 05:03 04:27 -00:01 04:40 +00:23
Running 2 04:22 09:29 05:00 -00:38 09:07 +00:22
Sled Push 03:03 13:51 02:56 +00:07 14:07 -00:16
Running 3 05:25 16:54 05:26 -00:01 17:03 -00:09
Sled Pull 05:35 22:19 05:00 +00:35 22:29 -00:10
Running 4 05:15 27:54 05:26 -00:11 27:29 +00:25
Burpees Broad Jump 06:08 33:09 05:22 +00:46 32:55 +00:14
Running 5 05:26 39:17 05:35 -00:09 38:17 +01:00
Rowing 04:47 44:43 04:50 -00:03 43:52 +00:51
Running 6 05:24 49:30 05:28 -00:04 48:42 +00:48
Farmers Carry 01:42 54:54 02:12 -00:30 54:10 +00:44
Running 7 05:12 56:36 05:26 -00:14 56:22 +00:14
Sandbag Lunges 05:58 01:01:48 05:08 +00:50 01:01:48 +00:00
Running 8 06:06 01:07:46 06:04 +00:02 01:06:56 +00:50
Wall Balls 05:30 01:13:52 06:34 -01:04 01:13:00 +00:52
Roxzone 07:15 01:26:30 06:56 +00:19 01:26:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Yann Gonin showcased a commendable performance in the 2024 Turin HYROX event, placing in the top 31% overall and the top 32% in his age group. His total running time was marginally slower than average, indicating a balanced athlete with a slight inclination towards strength exercises over running. A notable highlight is his consistency across running segments, particularly in the middle stages of the race, where he managed to perform faster than average. However, Yann struggled with specific strength exercises such as the Burpees Broad Jump and Sandbag Lunges, which significantly impacted his overall time. The pacing analysis suggests that Yann maintained a relatively steady pace throughout the race, with his best running lap significantly faster than average, showing his potential for both speed and endurance.

Segments to Improve:

  • Burpees Broad Jump: Yann lost a significant amount of time in this segment. To improve, Yann should incorporate plyometric exercises into his training to enhance explosiveness and stamina. Drills like box jumps, plyometric push-ups, and broad jumps will build the necessary power. Additionally, focusing on burpee efficiency through form correction—ensuring a fluid motion from the jump to the push-up—will decrease the time spent per rep.
  • Sandbag Lunges: This segment also saw a considerable time loss. Strengthening the glutes, hamstrings, and core is essential for better performance. Exercises such as weighted lunges, Bulgarian split squats, and deadlifts will build the required muscle groups. Practicing lunges with uneven weights can mimic the instability of a sandbag, improving balance and coordination.
  • Running 1: Although not as significant as the strength segments, starting slower than average indicates a potential for a more aggressive start. Interval running training, with a focus on increasing VO2 max and improving lactate threshold, should help Yann start stronger and maintain a consistent pace throughout the race.
  • Roxzone: A slower Roxzone indicates delays in transitions or unnecessary rest. Improving overall fitness through a combination of cardiovascular and strength endurance workouts will help minimize fatigue, allowing for quicker transitions. Practicing specific exercise-to-exercise transitions can also reduce hesitation and downtime between segments.
  • Sled Pull: To improve time in the Sled Pull, Yann should focus on building his posterior chain strength. Incorporating exercises like heavy sled drags, kettlebell swings, and Romanian deadlifts will increase the pulling power. Additionally, working on grip strength through farmer's walks and dead hangs will ensure a firm hold throughout the pull.

Race Strategies:

  • Start Strong: Implement a slightly more aggressive start to avoid losing time in the initial running segment. Warming up with dynamic exercises can help prepare the body for a strong onset.
  • Transition Efficiency: Minimize rest and transition times by setting up a simulated race environment in training, practicing moving quickly and efficiently between different exercises.
  • Pacing Awareness: Use a heart rate monitor to maintain an optimal pace that balances speed and endurance, preventing early burnout.
  • Strength-Endurance Balance: Given Yann's balanced profile with a slight strength advantage, focus on maintaining this balance while slightly increasing emphasis on running endurance and speed through interval training.
  • Recovery Focus: Incorporate active recovery sessions and mobility work into the training routine to improve flexibility and reduce the risk of injury, ensuring Yann can train consistently and effectively.

By addressing these specific areas of improvement and implementing strategic adjustments, Yann Gonin has the potential to significantly enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lampitelli Salvatore 2023 Milan 01:26:57
Baker Bjorn 2024 Melbourne 01:26:54
Cruz Sebastien 2023 Paris 01:26:46
Van Polanen Jasper 2024 Hamburg 01:26:03
Maskell Daniel 2023 London 01:26:51
Schött Dominik 2024 Karlsruhe 01:26:37
Randolph Behrens 2023 Bilbao 01:26:57
Davies Huw 2024 Birmingham 01:26:04
Spruit Joey 2024 Rotterdam 01:26:02
Damron Paul 2024 Berlin 01:26:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini 01:14:25
2024 Milan 01:19:49

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