Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 279 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Galaske Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galaske Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galaske Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galaske Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:27 | 01:04:00 to 55:33 | 90.9% |
| Burpees Broad Jump | 00:28 | 08:43 to 08:15 | 5.0% |
| Farmers Carry | 00:23 | 03:27 to 03:04 | 4.1% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 06:44 to 06:44 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 07:20 to 07:20 | 0.0% |
| Wall Balls | 00:00 | 09:13 to 09:13 | 0.0% |
| Galaske Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:50 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:36 | 04:55 +00:03 | 05:50 -00:14 |
| Running 2 | 07:35 | 10:34 | 06:39 +00:56 | 10:45 -00:11 |
| Sled Push | 02:45 | 18:09 | 04:06 -01:21 | 17:24 +00:45 |
| Running 3 | 08:32 | 20:54 | 07:30 +01:02 | 21:30 -00:36 |
| Sled Pull | 06:44 | 29:26 | 07:14 -00:30 | 29:00 +00:26 |
| Running 4 | 07:50 | 36:10 | 07:25 +00:25 | 36:14 -00:04 |
| Burpees Broad Jump | 08:43 | 44:00 | 08:38 +00:05 | 43:39 +00:21 |
| Running 5 | 08:01 | 52:43 | 07:47 +00:14 | 52:17 +00:26 |
| Rowing | 05:27 | 01:00:44 | 05:35 -00:08 | 01:00:04 +00:40 |
| Running 6 | 07:55 | 01:06:11 | 07:34 +00:21 | 01:05:39 +00:32 |
| Farmers Carry | 03:27 | 01:14:06 | 02:56 +00:31 | 01:13:13 +00:53 |
| Running 7 | 08:17 | 01:17:33 | 07:42 +00:35 | 01:16:09 +01:24 |
| Sandbag Lunges | 07:20 | 01:25:50 | 08:08 -00:48 | 01:23:51 +01:59 |
| Running 8 | 10:18 | 01:33:10 | 09:40 +00:38 | 01:31:59 +01:11 |
| Wall Balls | 09:13 | 01:43:28 | 10:19 -01:06 | 01:41:39 +01:49 |
| Roxzone | 10:46 | 02:03:18 | 11:20 -00:34 | 02:03:18 |
Eric Galaske's performance in the 2024 Chicago Navy Pier Hyrox race displayed a strong determination and resilience. His overall ranking in the top 54% of 1404 athletes and his placement in the top 53% of his age group demonstrate a commendable level of fitness and competitiveness. However, an analysis of his performance reveals certain areas where improvements could lead to a better ranking and time.
Eric's total running time was 3 minutes and 45 seconds slower than the average, indicating a need to focus on running endurance and speed. Despite this, his pacing in the initial segments of the race was faster than average, suggesting he might have started too fast, which could have impacted his running performance in the later stages. This highlights the importance of maintaining a steady pace throughout the race to preserve energy for the demanding segments ahead.
Moreover, Eric demonstrated a strength-centric profile, excelling in segments such as the sled push, sled pull, and wall balls where he finished faster than the average. Therefore, balancing his training to improve his running performance while maintaining his strength could lead to a more rounded profile and improved race times.
Pacing Strategy: Instead of starting the race too fast, aim for a steady and consistent pace throughout the race. This will help conserve energy for the more demanding latter stages of the race.
Transition Strategy: Work on improving transition times between segments. This could mean practicing quick transitions in training and mentally preparing for the next segment during the final seconds of the current one.
Strength Maintenance: Given your strength-centric profile, continue to focus on strength training. However, ensure this does not compromise your running performance. A balanced training routine focusing on both strength and running endurance will be key to improving your overall race time.
Recovery Strategy: Consider incorporating active recovery sessions in your training to improve your body’s ability to recover quickly. This includes light activities like stretching, yoga, and walking.
| Similar Athletes | |||
|---|---|---|---|
| Mitrovič Filip | 2024 Vienna - European Championship | 02:02:50 | |
| Nilsson Emil | 2024 Stockholm | 02:02:54 | |
| Vos Patrick | 2024 Rotterdam | 02:02:59 | |
| Sarano Martin | 2020 Chicago | 02:03:12 | |
| Maynard Matthew | 2022 London | 02:03:02 | |
| Núñez Losada Luis | 2024 Madrid | 02:03:18 | |
| Drinal Thierry | 2024 Paris | 02:02:54 | |
| Koenig Dimitri | 2023 Paris | 02:03:22 | |
| C Nikesh | 2024 Melbourne | 02:03:15 | |
| Parnow Jakob | 2024 Malaga | 02:02:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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