Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 866 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gad Katina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gad Katina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gad Katina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gad Katina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:35 | 55:12 to 49:37 | 82.7% |
| Sled Pull | 01:04 | 07:20 to 06:16 | 15.8% |
| Rowing | 00:06 | 05:40 to 05:34 | 1.5% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Gad Katina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:32 +01:09 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:41 | 05:17 -00:06 | 05:32 +01:09 |
| Running 2 | 06:29 | 11:52 | 05:59 +00:30 | 10:49 +01:03 |
| Sled Push | 02:43 | 18:21 | 03:02 -00:19 | 16:48 +01:33 |
| Running 3 | 06:34 | 21:04 | 06:18 +00:16 | 19:50 +01:14 |
| Sled Pull | 07:20 | 27:38 | 06:28 +00:52 | 26:08 +01:30 |
| Running 4 | 06:46 | 34:58 | 06:21 +00:25 | 32:36 +02:22 |
| Burpees Broad Jump | 06:47 | 41:44 | 07:11 -00:24 | 38:57 +02:47 |
| Running 5 | 07:16 | 48:31 | 06:33 +00:43 | 46:08 +02:23 |
| Rowing | 05:40 | 55:47 | 05:36 +00:04 | 52:41 +03:06 |
| Running 6 | 06:48 | 01:01:27 | 06:26 +00:22 | 58:17 +03:10 |
| Farmers Carry | 02:18 | 01:08:15 | 02:28 -00:10 | 01:04:43 +03:32 |
| Running 7 | 06:55 | 01:10:33 | 06:23 +00:32 | 01:07:11 +03:22 |
| Sandbag Lunges | 04:55 | 01:17:28 | 05:27 -00:32 | 01:13:34 +03:54 |
| Running 8 | 07:47 | 01:22:23 | 07:03 +00:44 | 01:19:01 +03:22 |
| Wall Balls | 04:30 | 01:30:10 | 05:42 -01:12 | 01:26:04 +04:06 |
| Roxzone | 05:18 | 01:39:50 | 08:04 -02:46 | 01:39:50 |
Katina's best running lap was 00:06:29, indicating that she had a solid pace during that segment. However, there were areas where she lost time compared to the average splits, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. This suggests that Katina should focus on improving her running performance in order to enhance her overall race time.
- Transition Time: Katina should aim to minimize the time spent in the roxzone and transitions between exercises. Improving her overall fitness and practicing smooth and efficient transitions can help reduce the time lost in these areas.
- Strength Training: Since Katina's total running time was slower than average, she should focus on incorporating more strength training into her routine. This can help improve her overall running performance by increasing her muscular endurance and power.
- Running Training: Katina should prioritize running-specific training to improve her running segments. This can include interval training, long-distance runs, hill workouts, and drills to improve running form and efficiency.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Katina should prioritize proper rest, nutrition, and stretching to aid in recovery and prevent injuries.
By implementing these strategies and incorporating the suggested training techniques and exercises, Katina Gad can improve her race performance and enhance her overall results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ayala Ainhoa | 2023 Madrid | 01:39:42 | |
| Velardi Alexandra | 2024 Melbourne | 01:39:44 | |
| Kline Charli | 2024 Brisbane | 01:40:06 | |
| Fairgrieve Stacey | 2023 Birmingham | 01:39:41 | |
| Reynolds Emma | 2022 Chicago | 01:40:14 | |
| Naccarato Erica | 2024 Chicago Navy Pier | 01:39:51 | |
| Balsha Dina | 2024 Berlin | 01:39:23 | |
| Biesecker Carolin | 2020 Hannover | 01:39:31 | |
| Chan Mandy | 2023 Manchester | 01:39:35 | |
| Uchyla Camilla | 2022 Hamburg | 01:39:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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