Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:34 (From 05:55 to 04:21) | 29.0% |
| BBJ | 01:26 (From 06:03 to 04:37) | 26.5% |
| Ski Erg | 00:37 (From 04:55 to 04:18) | 11.4% |
| Sandbag Lunges | 00:31 (From 05:02 to 04:31) | 9.6% |
| Wall Balls | 00:29 (From 06:06 to 05:37) | 9.0% |
| Sled Push | 00:28 (From 03:00 to 02:32) | 8.6% |
| Rowing | 00:13 (From 04:51 to 04:38) | 4.0% |
| Farmers Carry | 00:06 (From 02:02 to 01:56) | 1.9% |
| Run Total | 00:00 (From 37:19 to 37:19) | 0.0% |
| Foster Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:30 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:03 | 04:23 +00:32 | 04:30 +00:33 |
| Running 2 | 04:30 | 09:58 | 04:47 -00:17 | 08:53 +01:05 |
| Sled Push | 03:00 | 14:28 | 02:46 +00:14 | 13:40 +00:48 |
| Running 3 | 04:53 | 17:28 | 05:11 -00:18 | 16:26 +01:02 |
| Sled Pull | 05:55 | 22:21 | 04:40 +01:15 | 21:37 +00:44 |
| Running 4 | 04:47 | 28:16 | 05:09 -00:22 | 26:17 +01:59 |
| Burpees Broad Jump | 06:03 | 33:03 | 04:58 +01:05 | 31:26 +01:37 |
| Running 5 | 04:25 | 39:06 | 05:18 -00:53 | 36:24 +02:42 |
| Rowing | 04:51 | 43:31 | 04:44 +00:07 | 41:42 +01:49 |
| Running 6 | 04:30 | 48:22 | 05:12 -00:42 | 46:26 +01:56 |
| Farmers Carry | 02:02 | 52:52 | 02:06 -00:04 | 51:38 +01:14 |
| Running 7 | 04:15 | 54:54 | 05:09 -00:54 | 53:44 +01:10 |
| Sandbag Lunges | 05:02 | 59:09 | 04:50 +00:12 | 58:53 +00:16 |
| Running 8 | 04:59 | 01:04:11 | 05:41 -00:42 | 01:03:43 +00:28 |
| Wall Balls | 06:06 | 01:09:10 | 06:07 -00:01 | 01:09:24 -00:14 |
| Roxzone | 06:45 | 01:21:53 | 06:22 +00:23 | 01:21:53 |
Joe Foster's performance in the 2024 Birmingham HYROX race reflects an athlete with a strong aptitude for running. His total running time was 03:57 faster than the average competitor, positioning him in the top echelons of the race. However, this strength in running seemed to have come at the expense of his performance in strength-focused exercises and transitions, as indicated by his slower roxzone time.
Joe's pacing strategy seems to have been slightly off during the initial stages of the race; his time for Running 1 was 00:34 slower than average, hinting at a tentative start. However, he made up for this with significantly faster times in the subsequent running segments. This suggests that Joe has the capacity to maintain a high pace over the course of the race, but may need to work on optimizing his pacing strategy to avoid a slow start.
Given Joe's strength in running, he could consider starting the race at a faster pace to gain an early advantage. However, he should also ensure that he maintains enough energy to perform well in the strength segments. This could be achieved by practicing pace and energy management during his training runs.
During the race, it would be beneficial for Joe to focus on maintaining good form during the strength segments, as this could help improve efficiency and reduce fatigue. Practicing transitions between exercises could also help cut down his Roxzone time and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mikayilov Ilyar | 2022 Leipzig | 01:21:41 | |
| Powell Ben | 2024 Brisbane | 01:21:56 | |
| Hansen Christian | 2024 Malaga | 01:22:09 | |
| Mcinerney James | 2024 Manchester | 01:21:32 | |
| Devic Nem | 2024 Melbourne | 01:21:59 | |
| Goodson Chris | 2023 London | 01:22:07 | |
| Verhoeven Ton | 2023 Rotterdam | 01:22:02 | |
| Sharp Stephen | 2023 Birmingham | 01:22:13 | |
| Klausmann Marc | 2024 Karlsruhe | 01:22:11 | |
| Ferrier Nicolas | 2024 Marseille | 01:21:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Foster Joe
