Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitzgerald Karl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzgerald Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzgerald Karl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzgerald Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:04 | 06:08 to 04:04 | 29.5% |
| Wall Balls | 01:45 | 06:59 to 05:14 | 25.0% |
| Burpees Broad Jump | 01:24 | 05:38 to 04:14 | 20.0% |
| Rowing | 00:36 | 05:08 to 04:32 | 8.6% |
| Farmers Carry | 00:32 | 02:21 to 01:49 | 7.6% |
| Sandbag Lunges | 00:24 | 04:38 to 04:14 | 5.7% |
| Ski Erg | 00:11 | 04:24 to 04:13 | 2.6% |
| Sled Push | 00:04 | 02:26 to 02:22 | 1.0% |
| Run Total | 00:00 | 36:16 to 36:16 | 0.0% |
| Fitzgerald Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:42 | 00:00 | 04:20 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:24 | 02:42 | 04:20 +00:04 | 04:20 -01:38 |
| Running 2 | 04:30 | 07:06 | 04:38 -00:08 | 08:40 -01:34 |
| Sled Push | 02:26 | 11:36 | 02:40 -00:14 | 13:18 -01:42 |
| Running 3 | 05:18 | 14:02 | 05:01 +00:17 | 15:58 -01:56 |
| Sled Pull | 06:08 | 19:20 | 04:27 +01:41 | 20:59 -01:39 |
| Running 4 | 05:09 | 25:28 | 05:00 +00:09 | 25:26 +00:02 |
| Burpees Broad Jump | 05:38 | 30:37 | 04:41 +00:57 | 30:26 +00:11 |
| Running 5 | 05:11 | 36:15 | 05:09 +00:02 | 35:07 +01:08 |
| Rowing | 05:08 | 41:26 | 04:39 +00:29 | 40:16 +01:10 |
| Running 6 | 04:59 | 46:34 | 05:02 -00:03 | 44:55 +01:39 |
| Farmers Carry | 02:21 | 51:33 | 02:01 +00:20 | 49:57 +01:36 |
| Running 7 | 04:53 | 53:54 | 05:01 -00:08 | 51:58 +01:56 |
| Sandbag Lunges | 04:38 | 58:47 | 04:35 +00:03 | 56:59 +01:48 |
| Running 8 | 03:36 | 01:03:25 | 05:28 -01:52 | 01:01:34 +01:51 |
| Wall Balls | 06:59 | 01:07:01 | 05:46 +01:13 | 01:07:02 -00:01 |
| Roxzone | 04:52 | 01:18:45 | 05:57 -01:05 | 01:18:45 |
Karl Fitzgerald, competing in the age group of 45-49 in the 2024 Dublin HYROX, performed admirably with an overall rank of 596, placing him in the top 22% out of 2696 athletes. In his age group, he ranked 35, positioning him in the top 13% of 267 athletes. His overall time was 01:18:45. Karl showcased a strong running performance with a total running time of 00:36:16, which was faster than the average by 03:36. His best running lap was clocked at 00:03:36.
Throughout the race, Karl demonstrated a strong runner profile, with a total running time significantly faster than the average. However, he appeared to start off at a quicker pace, as indicated by his first running segment, which was faster than the average by 01:36. As the race progressed, his running pace normalized closer to the average.
Considering Karl's strong running profile, he should leverage this strength by maintaining a consistent pace throughout the race, especially at the beginning to conserve energy for later segments. It would also be beneficial for him to focus on transition times between segments, as this is where he can gain or lose valuable seconds. Furthermore, Karl should consider incorporating a comprehensive strength training program into his routine to improve his performance in more physically demanding segments, such as the sled pull and wall balls. Lastly, practicing specific segments under compromised running scenarios post specific exercises could help Karl prepare for the physical demands of the race better.
| Similar Athletes | |||
|---|---|---|---|
| Arbelo Martin Roman | 2023 Madrid | 01:18:33 | |
| Innouche Jeremy | 2024 Marseille | 01:18:53 | |
| Jackson Brett | 2023 Glasgow | 01:19:10 | |
| Murray Ciaran | 2024 Glasgow | 01:18:32 | |
| Arnott Rory | 2024 Dublin | 01:18:29 | |
| Shen Michael | 2024 Singapore National Stadium | 01:18:51 | |
| Suett Paul | 2023 London | 01:19:09 | |
| Atkinson Steve | 2024 Dublin | 01:18:59 | |
| Collins Jack | 2024 Sports Direct HYROX London | 01:19:04 | |
| Williams Marc | 2024 New York | 01:18:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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