Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernández Nuevo Ramon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernández Nuevo Ramon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernández Nuevo Ramon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernández Nuevo Ramon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:37 | 06:42 to 05:05 | 41.8% |
| Sled Pull | 00:50 | 05:43 to 04:53 | 21.6% |
| Ski Erg | 00:34 | 05:01 to 04:27 | 14.7% |
| Sled Push | 00:33 | 03:24 to 02:51 | 14.2% |
| Rowing | 00:16 | 05:05 to 04:49 | 6.9% |
| Farmers Carry | 00:02 | 02:10 to 02:08 | 0.9% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Run Total | 00:00 | 39:39 to 39:39 | 0.0% |
| Fernández Nuevo Ramon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:45 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:38 | 04:29 +00:32 | 04:45 -00:07 |
| Running 2 | 04:53 | 09:39 | 05:06 -00:13 | 09:14 +00:25 |
| Sled Push | 03:24 | 14:32 | 03:00 +00:24 | 14:20 +00:12 |
| Running 3 | 04:49 | 17:56 | 05:33 -00:44 | 17:20 +00:36 |
| Sled Pull | 05:43 | 22:45 | 05:08 +00:35 | 22:53 -00:08 |
| Running 4 | 05:07 | 28:28 | 05:33 -00:26 | 28:01 +00:27 |
| Burpees Broad Jump | 05:04 | 33:35 | 05:37 -00:33 | 33:34 +00:01 |
| Running 5 | 05:06 | 38:39 | 05:44 -00:38 | 39:11 -00:32 |
| Rowing | 05:05 | 43:45 | 04:53 +00:12 | 44:55 -01:10 |
| Running 6 | 04:57 | 48:50 | 05:35 -00:38 | 49:48 -00:58 |
| Farmers Carry | 02:10 | 53:47 | 02:16 -00:06 | 55:23 -01:36 |
| Running 7 | 04:55 | 55:57 | 05:33 -00:38 | 57:39 -01:42 |
| Sandbag Lunges | 06:42 | 01:00:52 | 05:23 +01:19 | 01:03:12 -02:20 |
| Running 8 | 05:19 | 01:07:34 | 06:14 -00:55 | 01:08:35 -01:01 |
| Wall Balls | 06:16 | 01:12:53 | 06:49 -00:33 | 01:14:49 -01:56 |
| Roxzone | 09:52 | 01:28:51 | 07:13 +02:39 | 01:28:51 |
Ramon's best running lap was 00:04:38, indicating that he has good speed and endurance. However, there were certain segments where he lost time compared to the average, specifically the Roxzone (00:09:52 slower than average), Sandbag Lunges (01:25 slower than average), Ski Erg (00:35 slower than average), Rowing (00:16 slower than average), Sled Pull (00:15 slower than average), and the Best Lap (00:03 slower than average).
- Transitions: Ramon should practice quick and efficient transitions between exercises to minimize the time spent in the Roxzone. He can simulate race scenarios during his training sessions to become more comfortable and efficient in transitioning between exercises.
- Strength Training: Ramon should incorporate strength training exercises that target the specific muscle groups used in each segment. This will help improve his overall strength and performance in those segments.
- Endurance Training: Ramon should focus on improving his cardiovascular endurance through regular running and cross-training activities. Long-distance runs, interval training, and high-intensity workouts will help improve his endurance for the running segments.
- Technique: Ramon should pay attention to his technique in each segment to optimize his performance. Practicing proper form and technique for each exercise will help him become more efficient and reduce the risk of injury.
Overall, Ramon Fernández Nuevo had a strong performance in the HYROX race in Madrid. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas for improvement, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boyer Xavier | 2022 New York | 01:28:23 | |
| Clarke Gary | 2024 Manchester | 01:29:07 | |
| Zufas Jerome | 2024 Hamburg | 01:28:49 | |
| Eyre Stephen | 2023 Melbourne | 01:28:48 | |
| Stoecklin Guillaume | 2023 Paris | 01:29:06 | |
| De Casas David | 2023 Los Angeles | 01:28:36 | |
| Mergl Wilfried | 2023 Karlsruhe | 01:28:26 | |
| Masse Antoine | 2024 Marseille | 01:28:24 | |
| Grimalis Mantas | 2023 Warschau | 01:28:31 | |
| Guichard Romain | 2024 Bordeaux | 01:29:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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