Season 23/24 2024 Bordeaux (1447) HYROX (1195) Men (809) El Hajam Yassine

El Hajam Yassine Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #102016 01:20:33 83rd in AG | Top 37.6% 227th | Top 28.1%
-02:51
37:35
Run Total
-00:21
04:42
Avg. Lap
-00:03
04:19
Best Lap
+02:28
36:27
Workout Total
+00:19
04:33
Avg. Workout
+00:25
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire El Hajam Yassine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights El Hajam Yassine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the El Hajam Yassine's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve El Hajam Yassine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

01:28 Potential Improvement 27.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:28 06:55 to 05:27 27.9%
Farmers Carry 01:08 03:01 to 01:53 21.6%
Sled Pull 01:07 05:20 to 04:13 21.3%
Burpees Broad Jump 01:02 05:29 to 04:27 19.7%
Sled Push 00:25 02:52 to 02:27 7.9%
Ski Erg 00:03 04:19 to 04:16 1.0%
Rowing 00:02 04:37 to 04:35 0.6%
Sandbag Lunges 00:00 03:54 to 03:54 0.0%
Run Total 00:00 37:35 to 37:35 0.0%

Splits Time

El Hajam Yassine Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:23 +00:48 00:00 +00:00
Ski Erg 04:19 05:11 04:21 -00:02 04:23 +00:48
Running 2 04:19 09:30 04:44 -00:25 08:44 +00:46
Sled Push 02:52 13:49 02:44 +00:08 13:28 +00:21
Running 3 04:32 16:41 05:07 -00:35 16:12 +00:29
Sled Pull 05:20 21:13 04:34 +00:46 21:19 -00:06
Running 4 04:31 26:33 05:06 -00:35 25:53 +00:40
Burpees Broad Jump 05:29 31:04 04:54 +00:35 30:59 +00:05
Running 5 04:42 36:33 05:15 -00:33 35:53 +00:40
Rowing 04:37 41:15 04:41 -00:04 41:08 +00:07
Running 6 05:02 45:52 05:08 -00:06 45:49 +00:03
Farmers Carry 03:01 50:54 02:04 +00:57 50:57 -00:03
Running 7 04:51 53:55 05:06 -00:15 53:01 +00:54
Sandbag Lunges 03:54 58:46 04:44 -00:50 58:07 +00:39
Running 8 04:30 01:02:40 05:35 -01:05 01:02:51 -00:11
Wall Balls 06:55 01:07:10 05:57 +00:58 01:08:26 -01:16
Roxzone 06:35 01:20:33 06:10 +00:25 01:20:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Yassine El Hajam showcased a commendable performance in the 2024 Bordeaux Hyrox race, finishing in the top 19% overall and top 25% within his age group. A standout aspect of Yassine's race was his total running time, which was 03:15 faster than average, indicating a strong runner profile. However, his initial pacing in Running 1 was slower, suggesting a cautious start or potential room for a more aggressive outset. When analyzing his individual segment performance, it's clear that Yassine excels in running, but certain strength-based exercises and transitions (Roxzone) reveal areas for improvement. This balance suggests Yassine has a hybrid profile but leans more towards running, with specific strength components needing targeted enhancement.

Segments to Improve:

  • Wall Balls: Yassine's performance in Wall Balls was significantly slower than the average, indicating a potential lack of power and stamina. To improve, Yassine should incorporate high-volume wall ball sets into his training to build endurance and strength. Additionally, working on squat depth and explosiveness will help. Plyometric exercises like box jumps and squat jumps can also enhance his power output.
  • Burpees Broad Jump: The slower time in this segment suggests a need for better anaerobic capacity and coordination. Yassine can benefit from interval training focusing on burpee efficiency and broad jump length. Practicing burpees with a focus on minimizing ground contact time and maximizing jump distance will be crucial. Agility ladder drills might also improve coordination and speed.
  • Sled Pull: Yassine's time in the Sled Pull indicates room for improvement in his pulling strength and endurance. Incorporating more posterior chain exercises, like deadlifts and Romanian deadlifts, can build the necessary muscle groups. Additionally, specific sled pull training sessions, varying the weight and speed, can directly improve performance in this area.
  • Farmers Carry: This segment highlighted a need for enhanced grip strength and overall conditioning. Grip-strengthening exercises, such as dead hangs and farmer's walk with progressively heavier weights, are recommended. Also, incorporating core stability workouts will help maintain posture and efficiency during the carry.
  • Roxzone: The slower Roxzone time suggests that Yassine could benefit from improving his overall fitness and transition efficiency. Circuit training that mimics race day transitions between exercises could enhance his speed in these segments. Practicing swift equipment changes and optimizing rest periods will also be beneficial.

Race Strategies:

  • Pacing: Given Yassine's strong running ability, a slightly more aggressive start could be advantageous. Pre-race pacing strategy sessions, focusing on starting just a bit faster without burning out, could optimize his overall time.
  • Strength Segments: For strength-focused segments, Yassine should focus on maintaining a steady, manageable pace that allows him to conserve energy for running, where he excels. Short, focused bursts of effort with minimal rest in between can help maintain momentum.
  • Transitions (Roxzone): Minimizing downtime during transitions by practicing quick and efficient movements between exercises can shave off precious seconds. Setting up mock transition zones in training to simulate race conditions will help improve this area.
  • Recovery: Implementing active recovery and mobility work post-strength segments can help maintain running performance throughout the race. Strategies such as dynamic stretching or light jogging between strength exercises could keep muscles loose and ready.

By focusing on these identified areas of improvement and implementing the suggested training strategies, Yassine El Hajam has the potential to significantly enhance his performance in future Hyrox races. Tailoring his training to address these weaknesses while continuing to leverage his running strengths will be key to climbing the ranks.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Richter Falko 2023 Frankfurt 01:20:54
Csomore Michael 2024 Sydney 01:20:30
Berndsen Paul 2024 Amsterdam 01:20:40
Nitsch Arnaud 2024 Paris 01:20:40
Puschiasis Alessandro 2024 Turin 01:20:29
Wilkinson Dan 2021 Birmingham 01:20:58
Schille Steffen 2023 Frankfurt 01:20:29
Gordon Andrew 2024 Perth 01:20:07
Fieger Tim 2022 München 01:20:56
Yi Christian 2024 Marseille 01:20:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Paris 01:18:30
2023 Milan 01:22:55

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download