Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Edmondson Grant's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Edmondson Grant hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Edmondson Grant’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edmondson Grant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:28 | 45:10 to 38:42 | 79.2% |
| Sled Pull | 01:42 | 05:50 to 04:08 | 20.8% |
| Ski Erg | 00:00 | 00:00 to 00:00 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:46 to 02:46 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Edmondson Grant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 04:20 +02:39 | 00:00 +00:00 |
| Ski Erg | 00:00 | 06:59 | 04:20 -04:20 | 04:20 +02:39 |
| Running 2 | 04:28 | 06:59 | 04:40 -00:12 | 08:40 -01:41 |
| Sled Push | 02:16 | 11:27 | 02:41 -00:25 | 13:20 -01:53 |
| Running 3 | 04:43 | 13:43 | 05:03 -00:20 | 16:01 -02:18 |
| Sled Pull | 05:50 | 18:26 | 04:28 +01:22 | 21:04 -02:38 |
| Running 4 | 04:35 | 24:16 | 05:02 -00:27 | 25:32 -01:16 |
| Burpees Broad Jump | 02:46 | 28:51 | 04:45 -01:59 | 30:34 -01:43 |
| Running 5 | 04:54 | 31:37 | 05:11 -00:17 | 35:19 -03:42 |
| Rowing | 04:15 | 36:31 | 04:40 -00:25 | 40:30 -03:59 |
| Running 6 | 09:32 | 40:46 | 05:04 +04:28 | 45:10 -04:24 |
| Farmers Carry | 01:36 | 50:18 | 02:02 -00:26 | 50:14 +00:04 |
| Running 7 | 04:51 | 51:54 | 05:03 -00:12 | 52:16 -00:22 |
| Sandbag Lunges | 03:48 | 56:45 | 04:38 -00:50 | 57:19 -00:34 |
| Running 8 | 05:12 | 01:00:33 | 05:31 -00:19 | 01:01:57 -01:24 |
| Wall Balls | 03:55 | 01:05:45 | 05:50 -01:55 | 01:07:28 -01:43 |
| Roxzone | 10:28 | 01:19:16 | 05:58 +04:30 | 01:19:16 |
Grant, first off, congrats on finishing strong at the 2024 Dallas Hyrox! With an overall rank of 184 out of 2857 athletes, you're in the top 6%. That's impressive! You definitely have the heart of a champion. However, the analysis shows some areas we can fine-tune. Your overall time of 01:19:16 reflects a solid effort, but your total running time of 00:45:14 is about 5:09 slower than the average. This indicates that you might have a stronger running profile, but we need to work on transitioning that strength into a faster race day performance. Your pacing in the first running segment was notably slower, which is a common pitfall—starting too fast can send you spiraling later on. It looks like you had a bit of a slow start, but you picked up the pace in the subsequent running segments. This gives us a clear sign: managing your pacing better could lead to smoother transitions and better overall times. Let's break it down and see where we can turn that potential into performance! 💪
1. Total Running Time: Your total running time suggests that we need to work on your running endurance. Given that this is a key part of Hyrox, incorporating interval training and longer runs into your routine will help improve your pace. Aim for a combination of tempo runs and long-distance sessions. Here's a sample weekly routine:
2. Roxzone: You spent 9:36 in the Roxzone, which is significantly slower than average. This indicates you might be taking too long to transition between exercises. To improve this, practice quick transitions in training. You can set up mock races at your gym, alternating between exercises and running, focusing on minimizing downtime. Here are a couple of drills:
3. Sled Pull: At 5:50, this segment was one of your slower performances. To improve your sled pull, focus on your technique and strength. Incorporate the following:
1. Pacing Strategy: Start your first run segment at a slightly slower pace than you think you can maintain. This will help you conserve energy for the latter parts of the race where fatigue can hit hard. Remember, "Slow is smooth, and smooth is fast!" 2. Transition Efficiency: Practice your transitions during training. Visualize your races and rehearse your movements. The goal is to make your transition as seamless as possible. 3. Mindset: Keep a positive attitude throughout the race. When you hit those tough moments, remind yourself, "Pain is temporary, pride is forever." Embrace the challenge, and it will get easier! 4. Nutrition and Hydration: Don’t underestimate the power of proper fueling. Make sure you're hydrated leading up to the race and consider small snacks during your training to find what works best for you. 5. Post-Race Recovery Plan: Recovery is just as important as the race itself. Incorporate stretching, foam rolling, and adequate rest to aid your recovery process.
Grant, you've shown great potential and have a solid foundation to build upon. With focused training in your running, transitions, and sled pull, you're going to crush your next Hyrox! Keep pushing yourself, and remember: "The only bad workout is the one that didn’t happen." Stay motivated and keep that competitive spirit alive—you're on the right track! 💥🏆 Remember, I'm here to help you through every step of your journey as your Rox-Coach. Let’s get to work! 💪
| Similar Athletes | |||
|---|---|---|---|
| Petrovic Alexander | 2022 Basel | 01:19:31 | |
| O'Brien Andy | 2024 Manchester | 01:19:05 | |
| Scherrer Clément | 2024 Paris | 01:19:06 | |
| Halligan Conor | 2024 Dubai | 01:19:27 | |
| Bowers Reece | 2023 Milan | 01:19:26 | |
| Teder Lee | 2024 Glasgow | 01:18:57 | |
| Loroño Galván Eduardo | 2023 Bilbao | 01:19:41 | |
| Vestbirk Lars | 2024 Copenhagen | 01:18:58 | |
| Belov Jan | 2018 Hamburg | 01:19:00 | |
| Baillet Olivier | 2024 London | 01:19:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:13:36 | |
| 2023 Dallas | 01:11:57 | |
| 2023 Dallas | 01:13:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
