Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:23 (From 07:21 to 04:58) | 46.7% |
| Sandbag Lunges | 01:04 (From 05:52 to 04:48) | 20.9% |
| Wall Balls | 00:40 (From 06:41 to 06:01) | 13.1% |
| Sled Push | 00:38 (From 03:19 to 02:41) | 12.4% |
| Rowing | 00:21 (From 05:04 to 04:43) | 6.9% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Pull | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Run Total | 00:00 (From 39:19 to 39:19) | 0.0% |
| Edelmann Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:35 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:52 | 04:26 -00:05 | 04:35 +00:17 |
| Running 2 | 04:19 | 09:13 | 04:55 -00:36 | 09:01 +00:12 |
| Sled Push | 03:19 | 13:32 | 02:51 +00:28 | 13:56 -00:24 |
| Running 3 | 04:58 | 16:51 | 05:22 -00:24 | 16:47 +00:04 |
| Sled Pull | 04:28 | 21:49 | 04:53 -00:25 | 22:09 -00:20 |
| Running 4 | 05:05 | 26:17 | 05:20 -00:15 | 27:02 -00:45 |
| Burpees Broad Jump | 07:21 | 31:22 | 05:16 +02:05 | 32:22 -01:00 |
| Running 5 | 05:01 | 38:43 | 05:30 -00:29 | 37:38 +01:05 |
| Rowing | 05:04 | 43:44 | 04:48 +00:16 | 43:08 +00:36 |
| Running 6 | 04:50 | 48:48 | 05:21 -00:31 | 47:56 +00:52 |
| Farmers Carry | 01:57 | 53:38 | 02:09 -00:12 | 53:17 +00:21 |
| Running 7 | 04:59 | 55:35 | 05:20 -00:21 | 55:26 +00:09 |
| Sandbag Lunges | 05:52 | 01:00:34 | 05:03 +00:49 | 01:00:46 -00:12 |
| Running 8 | 05:19 | 01:06:26 | 05:57 -00:38 | 01:05:49 +00:37 |
| Wall Balls | 06:41 | 01:11:45 | 06:27 +00:14 | 01:11:46 -00:01 |
| Roxzone | 06:40 | 01:24:58 | 06:45 -00:05 | 01:24:58 |
Michael Edelmann delivered a solid performance in the 2024 Madrid HYROX event, earning a respectable overall rank of 485 out of 1509 athletes and a rank of 107 in his age group. His total time was 01:24:58, and he demonstrated a strong running profile with a total running time of 00:39:19, which was 03:18 faster than the average time. Michael's best running lap was 00:04:19. However, he started the race a bit slower than the average pace, as indicated by his Running 1 time of 00:04:52, which was 00:19 slower than average. Despite the slower start, he was able to maintain a consistent pace throughout the race, as observed in the subsequent running segments. His strength segments were generally on par or faster than average, with some exceptions.
Considering Michael's performance, a few race strategies could help him improve his future HYROX performance. Firstly, Michael could aim to start the race at a faster pace, as his Running 1 time was slower than average. He should also focus on maintaining a steady pace throughout the race to conserve energy for the strength segments. As his strength segments were generally on par with the average times, focusing on improving his times in these areas could significantly enhance his overall performance. More specifically, he should focus on improving his performance in the Burpees Broad Jump, Sandbag Lunges, Wall Balls, and Roxzone segments.
| Similar Athletes | |||
|---|---|---|---|
| Wiley Jon | 2023 New York | 01:24:49 | |
| Mccallum Nathan | 2024 Melbourne | 01:25:12 | |
| Vitrotti Edoardo | 2024 Malaga | 01:24:50 | |
| Van Den Brink Bas | 2024 Rotterdam | 01:25:07 | |
| Galpert Matthew | 2022 Dallas | 01:24:44 | |
| Cavanagh Matthew | 2024 Dublin | 01:24:29 | |
| Raymond Guillaume | 2024 Turin | 01:24:56 | |
| Petrovic Alexander | 2022 Maastricht | 01:24:29 | |
| Matzke Robin | 2022 Essen | 01:24:40 | |
| Heinz Troy | 2024 Melbourne | 01:25:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Edelmann Michael
