Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:51 (From 44:39 to 41:48) | 70.4% |
| Sandbag Lunges | 00:53 (From 05:45 to 04:52) | 21.8% |
| Sled Push | 00:19 (From 03:02 to 02:43) | 7.8% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Pull | 00:00 (From 04:10 to 04:10) | 0.0% |
| BBJ | 00:00 (From 04:24 to 04:24) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Wall Balls | 00:00 (From 05:59 to 05:59) | 0.0% |
| Dupont Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:38 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:08 | 04:27 -00:05 | 04:38 +00:30 |
| Running 2 | 05:09 | 09:30 | 04:59 +00:10 | 09:05 +00:25 |
| Sled Push | 03:02 | 14:39 | 02:56 +00:06 | 14:04 +00:35 |
| Running 3 | 05:26 | 17:41 | 05:25 +00:01 | 17:00 +00:41 |
| Sled Pull | 04:10 | 23:07 | 05:00 -00:50 | 22:25 +00:42 |
| Running 4 | 05:35 | 27:17 | 05:25 +00:10 | 27:25 -00:08 |
| Burpees Broad Jump | 04:24 | 32:52 | 05:20 -00:56 | 32:50 +00:02 |
| Running 5 | 05:43 | 37:16 | 05:35 +00:08 | 38:10 -00:54 |
| Rowing | 04:45 | 42:59 | 04:49 -00:04 | 43:45 -00:46 |
| Running 6 | 05:43 | 47:44 | 05:27 +00:16 | 48:34 -00:50 |
| Farmers Carry | 01:56 | 53:27 | 02:12 -00:16 | 54:01 -00:34 |
| Running 7 | 05:50 | 55:23 | 05:25 +00:25 | 56:13 -00:50 |
| Sandbag Lunges | 05:45 | 01:01:13 | 05:07 +00:38 | 01:01:38 -00:25 |
| Running 8 | 06:07 | 01:06:58 | 06:03 +00:04 | 01:06:45 +00:13 |
| Wall Balls | 05:59 | 01:13:05 | 06:33 -00:34 | 01:12:48 +00:17 |
| Roxzone | 07:20 | 01:26:18 | 06:57 +00:23 | 01:26:18 |
Thomas's total running time of 00:44:39 was slightly slower than the average for his finish time, indicating that he may need to focus on improving his overall fitness and transition time. His best running lap was 00:05:08, which was 40 seconds slower than average. This suggests that he may need to work on his running technique and speed.
- Transitions: Thomas should practice quick and efficient transitions between exercises during his training. This can help him reduce his roxzone time and ultimately improve his overall race performance.
- Strength Training: Thomas should incorporate strength training exercises into his training routine to improve his overall strength and power. This can help him perform better in strength-focused segments and enhance his overall performance in the race.
- Endurance Training: Thomas should focus on improving his cardiovascular endurance through long-distance runs, tempo runs, and interval training. This will help him maintain a steady pace throughout the race and perform better in running segments.
In conclusion, Thomas Dupont showed a solid performance in the Hyrox race in Barcelona. By focusing on improving his running speed and efficiency, strength in sandbag lunges, reducing roxzone time, and implementing race strategies such as pacing and efficient transitions, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vucinac Stefan | 2024 Sports Direct HYROX London | 01:26:27 | |
| Robertson Andy | 2024 Glasgow | 01:26:42 | |
| Guerrini Fabrizio | 2024 Milan | 01:26:12 | |
| Mcfadden David | 2023 Chicago | 01:26:19 | |
| Salmon Andy | 2023 London | 01:26:20 | |
| Abd Hamid Abd Hanif | 2024 Hong Kong | 01:26:42 | |
| Moya Rosa Emilio | 2024 Madrid | 01:26:10 | |
| Gherissi Hazem | 2024 Marseille | 01:25:48 | |
| Arrowsmith Kallum | 2023 Dublin | 01:25:57 | |
| Gutteling Niek | 2024 Maastricht | 01:26:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Dupont Thomas | 01:26:32 | |
| 2024 Nice Dupont Thomas, Faichaud Jérémy | 01:14:49 | |
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Dupont Thomas
