Doiron Ian Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Doiron Ian Man Men 40-44 #95020 01:23:15 23rd in AG | Top 16.9% 268th | Top 28.9%
-00:21
41:14
Run Total
-00:02
05:09
Avg. Lap
+00:21
04:48
Best Lap
-00:32
34:38
Workout Total
-00:04
04:19
Avg. Workout
+00:58
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 70.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 267 to 358.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 74 to 457.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -139 to 80.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4882 to 5285.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 74 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.

01:49 Potential Improvement 55.6% Focus During Training

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Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3583.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:49 (From 07:37 to 05:48) 55.6%
BBJ 00:51 (From 05:37 to 04:46) 26.0%
Run Total 00:35 (From 41:14 to 40:39) 17.9%
Sled Pull 00:01 (From 04:29 to 04:28) 0.5%
Ski Erg 00:00 (From 04:13 to 04:13) 0.0%
Sled Push 00:00 (From 02:26 to 02:26) 0.0%
Rowing 00:00 (From 04:27 to 04:27) 0.0%
Farmers Carry 00:00 (From 01:14 to 01:14) 0.0%
Sandbag Lunges 00:00 (From 04:35 to 04:35) 0.0%

Splits Time

Doiron Ian Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:31 +00:25 00:00 +00:00
Ski Erg 04:13 04:56 04:24 -00:11 04:31 +00:25
Running 2 04:48 09:09 04:52 -00:04 08:55 +00:14
Sled Push 02:26 13:57 02:51 -00:25 13:47 +00:10
Running 3 04:56 16:23 05:16 -00:20 16:38 -00:15
Sled Pull 04:29 21:19 04:47 -00:18 21:54 -00:35
Running 4 05:01 25:48 05:14 -00:13 26:41 -00:53
Burpees Broad Jump 05:37 30:49 05:03 +00:34 31:55 -01:06
Running 5 05:21 36:26 05:24 -00:03 36:58 -00:32
Rowing 04:27 41:47 04:45 -00:18 42:22 -00:35
Running 6 05:08 46:14 05:16 -00:08 47:07 -00:53
Farmers Carry 01:14 51:22 02:08 -00:54 52:23 -01:01
Running 7 05:10 52:36 05:14 -00:04 54:31 -01:55
Sandbag Lunges 04:35 57:46 04:55 -00:20 59:45 -01:59
Running 8 05:58 01:02:21 05:48 +00:10 01:04:40 -02:19
Wall Balls 07:37 01:08:19 06:17 +01:20 01:10:28 -02:09
Roxzone 07:28 01:23:15 06:30 +00:58 01:23:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Ian! First off, massive kudos on finishing in the top 9% overall and the top 17% in your age group at the 2024 Dallas HYROX event! That’s no small feat, especially with a time of 01:23:15. 👏 Your total running time of 41:18 is impressive—31 seconds faster than average! This shows you’ve got a solid runner’s profile, but let’s not forget that it’s a hybrid race. You want to be well-rounded, like a fine wine and cheese pairing, not just a lone cheese wheel! 🧀🍷

Looking at your pacing, it seems like you started off a bit slower in the first run segment (4:56), which might’ve affected your overall momentum. In the world of HYROX, you want to hit that sweet spot where you’re pushing hard but not blowing up too early. With your overall results, you’ve got the potential to shave off even more time by honing in on those segments that need a little TLC (Tender Loving Coaching). Let's dive into where you can pump up that performance!

Segments to Improve:

Now, let's break down the segments where the spotlight isn’t shining quite as bright:

  • Wall Balls (7:37): This was your slowest segment, and you were 1:21 slower than average. Wall balls can be a real leg and shoulder killer, but they’re also a great opportunity to build strength and endurance. Try incorporating high-rep wall ball workouts into your routine. Focus on perfecting your squat form and explosive movement. Aim for sets of 15-20 reps with a light ball, then gradually increase weight as you get comfortable.
  • Roxzone (7:19): A slower transition can mean wasted time. Work on your transitions by practicing quick changes between exercises in your training. Set a timer and simulate race conditions. Each time you finish an exercise, aim to transition in under 30 seconds. This could mean having your equipment set up in a way that minimizes movement and chaos.
  • Burpees Broad Jump (5:37): You were 36 seconds slower here. Burpees can be a love-hate relationship! To improve, practice burpee variations and focus on explosiveness. Incorporate jump squats and box jumps in your routine to build leg power and endurance.
  • Sled Pull (4:29): You’re just 21 seconds off the pace. For this, try sled pull drills using resistance bands or weighted sleds to build upper body and core strength. Practice your pulling technique—keep your core tight and stay low to the ground.
Race Strategies:

Here's where we can take your performance to the next level. Focus on these strategies during your next race:

  • Start Strong but Smart: Use the first run segment to find a rhythm without going all out. Keep an eye on your pacing—aim for somewhere between a jog and a sprint. Think of it like warming up your engine before you hit the freeway.
  • Transition Practice: Incorporate speed drills specifically for transitions in your training. Visualize moving between exercises in a race and focus on being efficient. It’s like a pit stop; the faster you are, the more time you save!
  • Maintain Technique Under Fatigue: As you get tired, ensure your form doesn't falter, especially during wall balls and burpees. Quality over quantity is key! Take a moment to breathe and reset before diving into the next set.
  • Nutrition and Hydration: Don’t forget about fueling your body before and during the race. Hydrate well and consider a quick carb snack or energy gel to keep your energy levels high.
Conclusion:

Ian, each race is a learning experience, and you've got a fantastic foundation to build on. Remember, “Success is the sum of small efforts, repeated day in and day out.” So keep grinding, focus on those improvements, and celebrate the victories—both big and small! And hey, just like in HYROX, there’s no ‘I’ in team, but there’s a ‘me’ if you jumble it up a bit—so don’t forget to give yourself some love in the process! 💪

Keep pushing your limits, keep having fun, and when in doubt, channel your inner superhero—because we all know every athlete has one! You've got this, Ian! Catch you in the roxzone! 💥

- The Rox-Coach

Similar Athletes
Viza Victor 2024 Ciudad de Mexico 01:23:17
Heminger Thomas 2023 Anaheim 01:23:42
Berry Leo 2024 Manchester 01:23:13
Losiniecki Matt 2022 Dallas 01:23:24
De Mita Francesco 2024 Turin 01:23:14
Kalviainen Erik 2024 Toronto 01:22:54
Boulo Fabien 2024 Paris 01:23:23
Ugur Dan 2023 London 01:23:36
Buckley Andrew 2024 Rotterdam 01:23:30
Hanon Guillaume 2023 Barcelona 01:22:59

Measure Your Performance Against Top Athletes

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