Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Di Benedetto Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Benedetto Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Benedetto Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Benedetto Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrea Di Benedetto finished in the top 73% overall and in the top 78% within his age group at the 2024 Milan Hyrox event. His total running time was notably 2:12 faster than the average, indicating a strong running profile. However, his performance in the initial running segment suggests he may have started too slow, affecting his overall momentum. Andrea consistently showed strength in running, particularly in the later stages, but could benefit from enhanced strength training to balance his performance across different exercise zones.
Segments to Improve
Burpees Broad Jump: This was a significant area of time loss, with Andrea performing 2:22 slower than average. Focus on improving explosive power and endurance through plyometric exercises such as box jumps and burpee variations. Consistent practice with proper form will aid in efficiency and speed.
Roxzone: Andrea's transition times were slower, indicating potential inefficiencies in movement between exercises. Work on transition drills that focus on quick, smooth movements. Incorporate agility drills and short, high-intensity interval sessions to simulate race conditions.
Sandbag Lunges: Develop strength and endurance in this segment by incorporating weighted lunges and functional strength exercises such as kettlebell swings. Focus on maintaining form under fatigue through compound exercises.
Farmers Carry: This segment showed room for improvement with Andrea being 18 seconds slower than average. Enhance grip strength and core stability through deadlifts, shrugs, and varied farmers carry drills using heavier weights over longer distances.
Sled Pull: Though slightly better, there's still room for improvement. Increase upper body and grip strength with exercises like seated rows, pull-ups, and rope climbs to improve performance in this segment.
Race Strategies
Optimize Transitions: Practicing efficient transitions during training sessions can significantly reduce Roxzone times. Focus on minimizing rest periods and maintaining focus when moving between exercises.
Pacing Strategy: Start the race at a slightly faster pace to avoid being too conservative initially, which could result in lost momentum. However, ensure that this pace is sustainable and allows for strong finishes in later stages.
Compromised Running Drills: Implement training routines that simulate running immediately after intense strength exercises to mimic race conditions, improving the ability to maintain running speed despite fatigue.
Strength and Endurance Balance: While Andrea excels in running, integrating more strength-based workouts will provide a more balanced approach, helping to maintain pace and efficiency across all segments.