Delgado Martín Miguel Ángel Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #112011 01:16:53 28th in AG | Top 39.4% 77th | Top 32.1%
-06:23
32:16
Run Total
-00:47
04:02
Avg. Lap
-00:55
03:17
Best Lap
+06:33
39:03
Workout Total
+00:49
04:52
Avg. Workout
-00:07
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Delgado Martín Miguel Ángel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delgado Martín Miguel Ángel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delgado Martín Miguel Ángel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delgado Martín Miguel Ángel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:32. Check the detail of the improvement plan below.

07:15 Potential Improvement 76.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 07:15 12:18 to 05:03 76.0%
Sandbag Lunges 01:13 05:19 to 04:06 12.8%
Farmers Carry 00:33 02:19 to 01:46 5.8%
Sled Push 00:16 02:33 to 02:17 2.8%
Ski Erg 00:09 04:20 to 04:11 1.6%
Rowing 00:06 04:36 to 04:30 1.0%
Sled Pull 00:00 03:43 to 03:43 0.0%
Burpees Broad Jump 00:00 03:55 to 03:55 0.0%
Run Total 00:00 32:16 to 32:16 0.0%

Splits Time

Delgado Martín Miguel Ángel Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 04:15 -00:58 00:00 +00:00
Ski Erg 04:20 03:17 04:18 +00:02 04:15 -00:58
Running 2 03:51 07:37 04:32 -00:41 08:33 -00:56
Sled Push 02:33 11:28 02:37 -00:04 13:05 -01:37
Running 3 03:59 14:01 04:54 -00:55 15:42 -01:41
Sled Pull 03:43 18:00 04:22 -00:39 20:36 -02:36
Running 4 04:04 21:43 04:53 -00:49 24:58 -03:15
Burpees Broad Jump 03:55 25:47 04:32 -00:37 29:51 -04:04
Running 5 04:06 29:42 05:00 -00:54 34:23 -04:41
Rowing 04:36 33:48 04:36 +00:00 39:23 -05:35
Running 6 04:05 38:24 04:54 -00:49 43:59 -05:35
Farmers Carry 02:19 42:29 01:58 +00:21 48:53 -06:24
Running 7 04:04 44:48 04:52 -00:48 50:51 -06:03
Sandbag Lunges 05:19 48:52 04:28 +00:51 55:43 -06:51
Running 8 04:53 54:11 05:18 -00:25 01:00:11 -06:00
Wall Balls 12:18 59:04 05:39 +06:39 01:05:29 -06:25
Roxzone 05:38 01:16:53 05:45 -00:07 01:16:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Miguel Ángel Delgado Martín had a commendable performance in the 2022 Valencia Hyrox race. He achieved an overall rank of 77, placing him in the top 24% of 315 athletes. In his age group (30-34), he ranked 28th, which is in the top 31% of 90 athletes. His overall time of 01:16:53 showcases his determination and fitness level.

His total running time of 00:32:16 was impressive, as it was 05:21 faster than the average time. This indicates that Miguel has a strong running profile and excels in this aspect of the race. His best running lap time of 00:03:17 further supports this observation.

Segments to Improve


1. Wall Balls:
Miguel's time of 00:12:18 for the Wall Balls segment was 06:37 slower than the average time. To improve in this segment, he should focus on increasing his upper body strength and improving his technique. Specific exercises that could enhance performance in Wall Balls include:
- Medicine ball squat presses: This exercise helps build strength in the legs, core, and shoulders, which are crucial for Wall Balls.
- Wall ball thrusters: Practicing this movement will help improve the efficiency and speed of Miguel's Wall Ball reps.

2. Sandbag Lunges:
Miguel's time of 00:05:19 for the Sandbag Lunges segment was 00:53 slower than the average time. To improve in this segment, he should work on his lower body strength and stability. The following exercises can be incorporated into his training routine:
- Walking lunges with a sandbag: This exercise mimics the movement pattern of Sandbag Lunges and helps build strength and endurance in the legs and glutes.
- Bulgarian split squats: By focusing on single-leg strength, this exercise will improve stability and control during Sandbag Lunges.

3. Farmers Carry:
Miguel's time of 00:02:19 for the Farmers Carry segment was 00:20 slower than the average time. To improve in this segment, he should specifically target grip strength and overall body endurance. The following exercises can aid in his improvement:
- Farmer's carry holds: By progressively increasing the weight and duration of the holds, Miguel can enhance his grip strength and carry endurance.
- Deadlifts: This compound exercise targets multiple muscle groups, including the grip, and will assist in improving overall strength for the Farmers Carry.

Strategies


1. Pacing:
Miguel's pacing during the race should be carefully managed to ensure he maintains his energy levels throughout. While he has demonstrated excellent running abilities, it is important for him to avoid starting too fast and potentially burning out. Implementing a consistent and sustainable pace will lead to better overall performance.

2. Transition Time:
To decrease the roxzone time, Miguel should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions in training will help him become more efficient during the race.

3. Mental Preparation:
Alongside physical training, Miguel should work on his mental preparation for the race. Visualizing successful performances, practicing positive self-talk, and developing strategies to overcome potential challenges during the race will contribute to improved overall performance.

In conclusion, Miguel Ángel Delgado Martín showcased impressive running abilities in the 2022 Valencia Hyrox race. To further enhance his performance, he should focus on improving specific segments such as Wall Balls, Sandbag Lunges, and Farmers Carry. Incorporating the suggested exercises, drills, and training routines tailored to these areas will aid in his progress. Additionally, implementing effective race strategies, managing pacing, minimizing transition time, and focusing on mental preparation will contribute to his overall success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pickin Alex 2024 London 01:16:28
Delanoue Laurent 2024 Turin 01:17:12
Jeannaux Noa 2024 Bordeaux 01:17:11
Withers Jordan 2024 Manchester 01:17:02
Smith Bradley 2023 Barcelona 01:16:56
Lerner Martin 2024 Copenhagen 01:17:03
Marston Luke 2024 Dubai 01:17:02
Winslade Mark 2024 Malaga 01:17:23
Ribbink Ruben 2024 Frankfurt 01:17:21
Pasquali Simone 2023 Milan 01:17:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Madrid 01:06:51
2023 Valencia 01:06:09
2023 Malaga 01:07:00
2023 Barcelona 01:05:13
2023 Bilbao 01:09:00

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