Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 694 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Jong Saskia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Jong Saskia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Jong Saskia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Jong Saskia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 54:56 to 51:47 | 66.3% |
| Burpees Broad Jump | 00:55 | 08:28 to 07:33 | 19.3% |
| Sandbag Lunges | 00:36 | 06:18 to 05:42 | 12.6% |
| Rowing | 00:05 | 05:47 to 05:42 | 1.8% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| De Jong Saskia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:44 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:29 | 05:23 -00:02 | 05:44 +00:45 |
| Running 2 | 06:09 | 11:50 | 06:13 -00:04 | 11:07 +00:43 |
| Sled Push | 02:25 | 17:59 | 03:09 -00:44 | 17:20 +00:39 |
| Running 3 | 06:26 | 20:24 | 06:35 -00:09 | 20:29 -00:05 |
| Sled Pull | 05:15 | 26:50 | 06:45 -01:30 | 27:04 -00:14 |
| Running 4 | 06:56 | 32:05 | 06:38 +00:18 | 33:49 -01:44 |
| Burpees Broad Jump | 08:28 | 39:01 | 07:47 +00:41 | 40:27 -01:26 |
| Running 5 | 07:11 | 47:29 | 06:52 +00:19 | 48:14 -00:45 |
| Rowing | 05:47 | 54:40 | 05:44 +00:03 | 55:06 -00:26 |
| Running 6 | 06:58 | 01:00:27 | 06:46 +00:12 | 01:00:50 -00:23 |
| Farmers Carry | 02:24 | 01:07:25 | 02:33 -00:09 | 01:07:36 -00:11 |
| Running 7 | 07:09 | 01:09:49 | 06:42 +00:27 | 01:10:09 -00:20 |
| Sandbag Lunges | 06:18 | 01:16:58 | 05:49 +00:29 | 01:16:51 +00:07 |
| Running 8 | 07:42 | 01:23:16 | 07:25 +00:17 | 01:22:40 +00:36 |
| Wall Balls | 06:00 | 01:30:58 | 06:18 -00:18 | 01:30:05 +00:53 |
| Roxzone | 08:22 | 01:45:12 | 08:49 -00:27 | 01:45:12 |
Saskia De Jong's performance in the 2024 Rotterdam HYROX race places her in the top 22% of all athletes and top 21% in her age group, which is commendable. Analyzing her overall time and total running time, it appears Saskia has a more balanced profile between running and strength exercises. Her total running time was slightly slower than average, indicating a potential area for improvement. The splits reveal that Saskia started some of her running segments slower compared to the average but showed strength in exercises like the Sled Push and Sled Pull, where she significantly outperformed many competitors. This suggests a strong capability in power and endurance-based tasks but room for improvement in running efficiency and some skill-specific exercises.
By focusing on these specific areas of improvement and implementing the suggested strategies, Saskia De Jong could see significant enhancements in her HYROX race performance, leveraging her strength capabilities while boosting her running efficiency and skill-specific exercises.
| Similar Athletes | |||
|---|---|---|---|
| Von Storch Julie | 2018 Hamburg | 01:44:52 | |
| Stainer Laura | 2024 Birmingham | 01:44:59 | |
| Wade Autumn | 2024 London | 01:45:14 | |
| Boulay Lucie | 2024 Paris | 01:45:38 | |
| Skogly Kristina | 2024 Poznan | 01:45:38 | |
| Picton Bethan | 2024 Birmingham | 01:45:06 | |
| Compton Shannon | 2023 London | 01:44:47 | |
| Oldenhof Barbara | 2022 Amsterdam | 01:44:53 | |
| Tran Connie | 2024 Dallas | 01:44:52 | |
| Krohn Ulrike | 2024 Hamburg | 01:45:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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