Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Boer Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Boer Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Boer Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Boer Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 07:08 to 05:24 | 43.9% |
| Run Total | 01:12 | 44:34 to 43:22 | 30.4% |
| Wall Balls | 00:23 | 06:53 to 06:30 | 9.7% |
| Farmers Carry | 00:13 | 02:23 to 02:10 | 5.5% |
| Ski Erg | 00:09 | 04:37 to 04:28 | 3.8% |
| Rowing | 00:08 | 04:58 to 04:50 | 3.4% |
| Sandbag Lunges | 00:08 | 05:17 to 05:09 | 3.4% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| De Boer Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:47 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:27 | 04:30 +00:07 | 04:47 -01:20 |
| Running 2 | 05:17 | 08:04 | 05:06 +00:11 | 09:17 -01:13 |
| Sled Push | 02:16 | 13:21 | 03:03 -00:47 | 14:23 -01:02 |
| Running 3 | 05:48 | 15:37 | 05:35 +00:13 | 17:26 -01:49 |
| Sled Pull | 04:38 | 21:25 | 05:11 -00:33 | 23:01 -01:36 |
| Running 4 | 05:49 | 26:03 | 05:34 +00:15 | 28:12 -02:09 |
| Burpees Broad Jump | 07:08 | 31:52 | 05:42 +01:26 | 33:46 -01:54 |
| Running 5 | 06:07 | 39:00 | 05:45 +00:22 | 39:28 -00:28 |
| Rowing | 04:58 | 45:07 | 04:53 +00:05 | 45:13 -00:06 |
| Running 6 | 05:51 | 50:05 | 05:35 +00:16 | 50:06 -00:01 |
| Farmers Carry | 02:23 | 55:56 | 02:17 +00:06 | 55:41 +00:15 |
| Running 7 | 05:57 | 58:19 | 05:34 +00:23 | 57:58 +00:21 |
| Sandbag Lunges | 05:17 | 01:04:16 | 05:24 -00:07 | 01:03:32 +00:44 |
| Running 8 | 06:21 | 01:09:33 | 06:16 +00:05 | 01:08:56 +00:37 |
| Wall Balls | 06:53 | 01:15:54 | 06:54 -00:01 | 01:15:12 +00:42 |
| Roxzone | 06:44 | 01:29:24 | 07:18 -00:34 | 01:29:24 |
Vincent De Boer delivered a commendable performance in the 2024 Amsterdam HYROX race. Ranking in the top 41% overall and top 39% within his age group, Vincent showed strengths in both running and strength-based segments. Notably, his total running time was 4 seconds faster than the average, suggesting a strong runner profile. However, while his initial running segment was exceptionally fast, subsequent running segments were slower than average, indicating a need to manage pacing more effectively throughout the race. His performance in strength-based exercises like the Sled Push and Sled Pull was also impressive, showing a well-rounded fitness level.
| Similar Athletes | |||
|---|---|---|---|
| Premoli Andrea | 2024 Milan | 01:28:59 | |
| Bleimling Uwe | 2022 Karlsruhe | 01:29:13 | |
| Bordas Bastien | 2024 Marseille | 01:29:33 | |
| Ballesteros Steven | 2024 Washington - North American Championships | 01:29:34 | |
| Becker Daniel | 2023 Hannover | 01:29:38 | |
| Demptos Fabrice | 2024 Marseille | 01:29:34 | |
| Cebrián Aparisi Iker | 2024 Karlsruhe | 01:29:40 | |
| Matteoli Giuseppe | 2024 Turin | 01:29:22 | |
| Delle Donne Nicola | 2024 Milan | 01:29:12 | |
| 서 정민 | 2024 Hong Kong | 01:29:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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