Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:13 | 06:45 to 05:32 | 45.3% |
| Farmers Carry | 00:36 | 02:48 to 02:12 | 22.4% |
| Wall Balls | 00:19 | 06:58 to 06:39 | 11.8% |
| Sled Pull | 00:11 | 05:13 to 05:02 | 6.8% |
| Sandbag Lunges | 00:09 | 05:24 to 05:15 | 5.6% |
| Run Total | 00:07 | 44:01 to 43:54 | 4.3% |
| Ski Erg | 00:06 | 04:35 to 04:29 | 3.7% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Davies Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:46 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:56 | 04:31 +00:04 | 04:46 +01:10 |
| Running 2 | 05:08 | 10:31 | 05:11 -00:03 | 09:17 +01:14 |
| Sled Push | 02:38 | 15:39 | 03:04 -00:26 | 14:28 +01:11 |
| Running 3 | 05:19 | 18:17 | 05:40 -00:21 | 17:32 +00:45 |
| Sled Pull | 05:13 | 23:36 | 05:17 -00:04 | 23:12 +00:24 |
| Running 4 | 05:32 | 28:49 | 05:38 -00:06 | 28:29 +00:20 |
| Burpees Broad Jump | 06:45 | 34:21 | 05:49 +00:56 | 34:07 +00:14 |
| Running 5 | 05:27 | 41:06 | 05:51 -00:24 | 39:56 +01:10 |
| Rowing | 04:49 | 46:33 | 04:56 -00:07 | 45:47 +00:46 |
| Running 6 | 05:20 | 51:22 | 05:41 -00:21 | 50:43 +00:39 |
| Farmers Carry | 02:48 | 56:42 | 02:18 +00:30 | 56:24 +00:18 |
| Running 7 | 05:26 | 59:30 | 05:39 -00:13 | 58:42 +00:48 |
| Sandbag Lunges | 05:24 | 01:04:56 | 05:30 -00:06 | 01:04:21 +00:35 |
| Running 8 | 05:56 | 01:10:20 | 06:23 -00:27 | 01:09:51 +00:29 |
| Wall Balls | 06:58 | 01:16:16 | 07:05 -00:07 | 01:16:14 +00:02 |
| Roxzone | 07:43 | 01:30:50 | 07:31 +00:12 | 01:30:50 |
Scott Davies put up a commendable performance in the 2024 Birmingham HYROX race. Ranking in the top 42% of 4107 athletes overall and the top 48% in the age group 35-39, Scott displayed solid performance across all race segments. His total running time of 00:44:01 was faster than average, showcasing a strong runner profile. However, his Roxzone time was slightly slower than average, indicating room for improvement in transitions and overall fitness.
Scott's pacing appeared to be well managed, as he started slower in the first running segment but progressively improved in subsequent running segments. This indicates a balanced approach towards energy conservation and output, though there is potential to start slightly faster without risking early exhaustion. Scott's results suggest a hybrid athlete profile, with equal strengths in running and strength-oriented tasks.
Scott should aim for a slightly faster start in the initial running segment without risking early exhaustion. This could give him a better start and create a buffer for more challenging segments. He should also focus on maintaining a consistent pace throughout the race, avoiding sudden drops in speed especially in strength-oriented tasks. Practicing quick transitions between exercises will help reduce his Roxzone time and overall finish time. Lastly, Scott should ensure proper hydration and nutrition before and during the race to maintain energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Nixon Dan | 2024 Manchester | 01:30:22 | |
| Turton Dale | 2024 Manchester | 01:30:37 | |
| Bateman Daniel | 2024 Birmingham | 01:30:23 | |
| Biegert Tobias | 2023 Karlsruhe | 01:31:07 | |
| Hommes Daniel | 2019 Hamburg | 01:30:22 | |
| Lam Tim | 2023 Hong Kong | 01:30:32 | |
| Hunter Jon | 2023 London | 01:30:22 | |
| Yew Kelvin | 2024 Singapore National Stadium | 01:31:05 | |
| Jurca Vladpetru | 2023 London | 01:30:24 | |
| Fawcett David | 2023 Birmingham | 01:30:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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