Davenport Joseph Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #185044 01:19:21 23rd in AG | Top 38.3% 63rd | Top 30.1%
+00:10
38:16
Run Total
+00:02
04:47
Avg. Lap
+00:18
04:22
Best Lap
-00:50
34:59
Workout Total
-00:06
04:22
Avg. Workout
+00:42
06:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 606 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 606 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Davenport Joseph's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davenport Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 606 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davenport Joseph's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davenport Joseph's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

01:09 Potential Improvement 32.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 01:09 38:16 to 37:07 32.2%
Sled Push 01:06 04:22 to 03:16 30.8%
Burpees Broad Jump 00:29 04:22 to 03:53 13.6%
Ski Erg 00:19 04:25 to 04:06 8.9%
Wall Balls 00:17 06:17 to 06:00 7.9%
Rowing 00:14 04:39 to 04:25 6.5%
Sled Pull 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%

Splits Time

Davenport Joseph Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:02 +00:31 00:00 +00:00
Ski Erg 04:25 04:33 04:10 +00:15 04:02 +00:31
Running 2 04:22 08:58 04:26 -00:04 08:12 +00:46
Sled Push 04:22 13:20 03:33 +00:49 12:38 +00:42
Running 3 04:40 17:42 04:48 -00:08 16:11 +01:31
Sled Pull 04:40 22:22 05:55 -01:15 20:59 +01:23
Running 4 04:52 27:02 04:50 +00:02 26:54 +00:08
Burpees Broad Jump 04:22 31:54 04:13 +00:09 31:44 +00:10
Running 5 04:45 36:16 04:54 -00:09 35:57 +00:19
Rowing 04:39 41:01 04:28 +00:11 40:51 +00:10
Running 6 04:47 45:40 04:50 -00:03 45:19 +00:21
Farmers Carry 01:48 50:27 02:08 -00:20 50:09 +00:18
Running 7 05:01 52:15 04:54 +00:07 52:17 -00:02
Sandbag Lunges 04:26 57:16 04:52 -00:26 57:11 +00:05
Running 8 05:21 01:01:42 05:20 +00:01 01:02:03 -00:21
Wall Balls 06:17 01:07:03 06:30 -00:13 01:07:23 -00:20
Roxzone 06:10 01:19:21 05:28 +00:42 01:19:21
Based on 606 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Joseph, first off, let’s give you some serious props! Finishing 62nd overall out of 392 athletes is no small feat—you're in the top 15%! That said, there’s always room to grow, and I’m here to help you crush it even harder next time. Your overall time of 01:19:21 shows you’ve got the drive, but a total running time of 00:38:21 indicates you might be more of a strength powerhouse than a pure runner right now. You started out strong but seemed to pace a bit too cautiously in the first lap. Remember, it’s like running a marathon—if you’re not sweating a bit in the beginning, you might not be pushing hard enough! 🏃‍♂️💨

Segments to Improve:
  • Roxzone (00:10:26): Oof! This is a major area for improvement. You spent a whopping 5 minutes longer than average in transitions, which could be a sign of either needing to work on overall fitness or just speeding up those transitions. Consider implementing some “T2” drills—practice moving from one exercise to the next fluidly, almost like a dance (minus the disco ball). Set a timer and aim to shave off 30 seconds each time.
  • Sled Push (00:04:22): You were 48 seconds slower than average here. Time to channel your inner Hulk! Focus on strength training in the gym. Try exercises like barbell squats, deadlifts, and sled drags. Aim for high-rep sets to mimic the endurance needed during the race. And remember, form is key—don’t just push, drive with intent!
  • Burpees Broad Jump (00:04:22): On the slower side as well, just 10 seconds off the average. Burpees can be a real killer! To improve here, practice your burpee jump technique. Make sure you’re exploding upwards instead of just flopping down and hoping for the best. High-intensity interval training (HIIT) is your friend here—mix burpees with box jumps for a killer combo.
  • Wall Balls (00:06:17): Another 14 seconds slower than average. Wall balls need not just strength but also endurance. To get better, incorporate wall ball drills into your sessions. Try doing them after a run to simulate fatigue. And remember, aim for that target like it owes you money! 🎯
Race Strategies:
  • Pacing: Start strong but smart. Try to find a balance where you’re not burning out in the first 1k. You want that adrenaline to boost you, not turn you into a gasping fish.
  • Transition Practice: Have a dedicated session where you practice transitioning from one exercise to the next without stopping. This could be the secret sauce to bringing that Roxzone time down.
  • Nutrition and Hydration: Ensure you’re fueling properly before the race. A well-fed athlete is a fast athlete! And hydrate like it’s your job—water and electrolytes are your best friends!
  • Mindset: Visualize your race before it happens. Imagine yourself smashing those transitions and crushing the sled push. Bring that winning mentality with you—because it’s all in the head, my friend!
Conclusion:

Joseph, you’ve got the heart, the drive, and the potential to move up that leaderboard. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep pushing, keep grinding, and before you know it, you’ll be eyeing that top 10 finish. And hey, the only bad workout is the one that didn’t happen, right? 💪

So get back in that gym, work on those drills, and let’s see what the next race brings. I believe in you—now go show that racecourse who’s boss! This is The Rox-Coach, cheering you on from the sidelines! 💥🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Rawlinson Fraser 2024 Amsterdam 01:19:13
Williams Geraint 2024 World Championships Nice 01:18:59
Chomicz Krzysztof 2024 Gdansk 01:19:08
Martin Robert 2022 Berlin 01:18:53
Roberto Joseph 2022 Dallas 01:19:25
Patramanskyi Nikita 2023 Frankfurt 01:19:18
Van Ancum Niels 2024 World Championships Nice 01:19:12
Gilboy James 2024 Maastricht 01:19:38
Romanini Pierreyves 2024 Berlin 01:18:51
Müller André 2020 Hannover 01:18:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:17:47
2021 Dallas 01:26:29
2023 Dallas 01:16:46

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