Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 945 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:12 (From 10:46 to 08:34) | 41.6% |
| Farmers Carry | 01:14 (From 03:56 to 02:42) | 23.3% |
| BBJ | 00:48 (From 07:54 to 07:06) | 15.1% |
| Ski Erg | 00:30 (From 05:17 to 04:47) | 9.5% |
| Sled Pull | 00:18 (From 06:33 to 06:15) | 5.7% |
| Rowing | 00:12 (From 05:27 to 05:15) | 3.8% |
| Sandbag Lunges | 00:02 (From 06:35 to 06:33) | 0.6% |
| Sled Push | 00:01 (From 03:40 to 03:39) | 0.3% |
| Run Total | 00:00 (From 45:36 to 45:36) | 0.0% |
| Darby Glen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:21 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:31 | 04:45 +00:32 | 05:21 +01:10 |
| Running 2 | 05:18 | 11:48 | 05:54 -00:36 | 10:06 +01:42 |
| Sled Push | 03:40 | 17:06 | 03:36 +00:04 | 16:00 +01:06 |
| Running 3 | 05:24 | 20:46 | 06:29 -01:05 | 19:36 +01:10 |
| Sled Pull | 06:33 | 26:10 | 06:19 +00:14 | 26:05 +00:05 |
| Running 4 | 05:28 | 32:43 | 06:30 -01:02 | 32:24 +00:19 |
| Burpees Broad Jump | 07:54 | 38:11 | 07:10 +00:44 | 38:54 -00:43 |
| Running 5 | 05:33 | 46:05 | 06:49 -01:16 | 46:04 +00:01 |
| Rowing | 05:27 | 51:38 | 05:16 +00:11 | 52:53 -01:15 |
| Running 6 | 05:20 | 57:05 | 06:34 -01:14 | 58:09 -01:04 |
| Farmers Carry | 03:56 | 01:02:25 | 02:41 +01:15 | 01:04:43 -02:18 |
| Running 7 | 05:30 | 01:06:21 | 06:34 -01:04 | 01:07:24 -01:03 |
| Sandbag Lunges | 06:35 | 01:11:51 | 06:48 -00:13 | 01:13:58 -02:07 |
| Running 8 | 06:36 | 01:18:26 | 07:55 -01:19 | 01:20:46 -02:20 |
| Wall Balls | 10:46 | 01:25:02 | 08:53 +01:53 | 01:28:41 -03:39 |
| Roxzone | 11:23 | 01:47:02 | 09:28 +01:55 | 01:47:02 |
Glen Darby's performance in the 2024 Birmingham HYROX race demonstrated an impressive ability to push the pace on running segments, finishing with a Total running time of 00:45:36, which was a significant 06:36 faster than the average. This indicates that Glen is more of a runner than a strength athlete, and this is where his competitive advantage lies. However, there were also areas where he lost time, particularly during the roxzone, where he was 02:01 slower than average. He started the race somewhat slower than average during the first running segment, but he gained momentum and speed in the subsequent segments.
Given Glen's strengths in running, he should aim to take advantage of these segments to build a lead or make up for lost time. However, he should also be careful not to start out too fast and risk burning out prematurely. Instead, he could focus on maintaining a steady pace throughout the running segments, conserving energy for the strength-based exercises where he tends to lose time. It would also be beneficial for him to practice running under fatigued conditions, to better prepare for the running segments that come after strenuous exercises like the wall balls and farmers carry.
Additionally, considering his slower times in the roxzone, Glen should focus on improving his transitions between exercises. This could involve practicing the movements and sequences involved in transitioning from one exercise to the next, to make these transitions more efficient and reduce time spent in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Holderied Frank | 2019 Wien | 01:47:08 | |
| Esquivel Carreón Emilio | 2024 Ciudad de Mexico | 01:47:18 | |
| Cirkin Aleksandr | 2023 London | 01:46:35 | |
| Sanchez Fernandez Sergio | 2024 Madrid | 01:47:13 | |
| Robinson Simon | 2023 Glasgow | 01:47:12 | |
| Pugh Dominic | 2023 Birmingham | 01:47:14 | |
| Mittig Luka | 2019 Hamburg | 01:46:39 | |
| Hitchon George | 2023 London | 01:47:26 | |
| Mclean John | 2024 Turin | 01:47:29 | |
| Kalse Nick | 2023 Amsterdam | 01:46:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Darby Glen
