Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Darby Drew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Darby Drew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Darby Drew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Darby Drew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:51 | 49:58 to 49:07 | 55.4% |
| Rowing | 00:31 | 05:41 to 05:10 | 33.7% |
| Ski Erg | 00:10 | 04:54 to 04:44 | 10.9% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Darby Drew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:13 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:11 | 04:42 +00:12 | 05:13 -00:02 |
| Running 2 | 06:15 | 10:05 | 05:46 +00:29 | 09:55 +00:10 |
| Sled Push | 03:27 | 16:20 | 03:29 -00:02 | 15:41 +00:39 |
| Running 3 | 06:38 | 19:47 | 06:23 +00:15 | 19:10 +00:37 |
| Sled Pull | 05:04 | 26:25 | 06:02 -00:58 | 25:33 +00:52 |
| Running 4 | 05:50 | 31:29 | 06:21 -00:31 | 31:35 -00:06 |
| Burpees Broad Jump | 04:00 | 37:19 | 06:54 -02:54 | 37:56 -00:37 |
| Running 5 | 06:14 | 41:19 | 06:36 -00:22 | 44:50 -03:31 |
| Rowing | 05:41 | 47:33 | 05:13 +00:28 | 51:26 -03:53 |
| Running 6 | 06:08 | 53:14 | 06:23 -00:15 | 56:39 -03:25 |
| Farmers Carry | 02:09 | 59:22 | 02:35 -00:26 | 01:03:02 -03:40 |
| Running 7 | 06:02 | 01:01:31 | 06:23 -00:21 | 01:05:37 -04:06 |
| Sandbag Lunges | 05:26 | 01:07:33 | 06:27 -01:01 | 01:12:00 -04:27 |
| Running 8 | 07:45 | 01:12:59 | 07:35 +00:10 | 01:18:27 -05:28 |
| Wall Balls | 05:56 | 01:20:44 | 08:27 -02:31 | 01:26:02 -05:18 |
| Roxzone | 17:12 | 01:43:43 | 09:14 +07:58 | 01:43:43 |
One notable area for improvement is his total running time, which was 01:43 slower than the average for his finish time. This suggests that Darby could benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:11 was 00:09 slower than average, indicating room for improvement in his running performance.
- Efficient transitions: Since Darby struggled in the roxzone, he should focus on practicing quick and efficient transitions between exercises. This can involve practicing specific drills that simulate the transitions he will encounter during the race. By minimizing the time spent in the roxzone, he can gain a competitive advantage over other athletes.
- Mental preparation: Hyrox races require mental toughness and resilience. Darby should work on developing mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race. This can help him push through challenging moments and maintain a strong performance.
In conclusion, Drew Darby had a solid performance in the 2023 Dallas Hyrox race. However, there are areas where he can improve to enhance his performance in future races. By focusing on improving his overall fitness, transition time, and specific areas of weakness identified in the splits analysis, Darby can elevate his performance and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Magister Andreas | 2024 Milan | 01:43:40 | |
| Devlin Mick | 2024 Birmingham | 01:43:51 | |
| Soffia Davide | 2024 Milan | 01:43:48 | |
| Salcedo Jean | 2024 Dallas | 01:43:46 | |
| Meldrum Chris | 2022 London | 01:43:42 | |
| Köhler Maik | 2023 Köln | 01:43:53 | |
| Beevor Ian | 2023 Manchester | 01:43:18 | |
| Taylor Simon | 2024 London | 01:43:36 | |
| Wire Dustin | 2023 Chicago - North American Open Championship | 01:43:19 | |
| Wire Dustin | 2022 Chicago | 01:43:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:35:19 | |
| 2024 Dallas | 01:33:23 | |
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