Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:39 (From 44:39 to 43:00) | 34.0% |
| Wall Balls | 01:11 (From 07:36 to 06:25) | 24.4% |
| Ski Erg | 00:30 (From 04:57 to 04:27) | 10.3% |
| Sandbag Lunges | 00:27 (From 05:32 to 05:05) | 9.3% |
| Farmers Carry | 00:23 (From 02:31 to 02:08) | 7.9% |
| Sled Push | 00:19 (From 03:10 to 02:51) | 6.5% |
| Sled Pull | 00:13 (From 05:06 to 04:53) | 4.5% |
| Rowing | 00:09 (From 04:58 to 04:49) | 3.1% |
| BBJ | 00:00 (From 04:36 to 04:36) | 0.0% |
| Dainton Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:45 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:58 | 04:29 +00:28 | 04:45 +00:13 |
| Running 2 | 05:06 | 09:55 | 05:06 +00:00 | 09:14 +00:41 |
| Sled Push | 03:10 | 15:01 | 03:00 +00:10 | 14:20 +00:41 |
| Running 3 | 05:29 | 18:11 | 05:32 -00:03 | 17:20 +00:51 |
| Sled Pull | 05:06 | 23:40 | 05:07 -00:01 | 22:52 +00:48 |
| Running 4 | 05:43 | 28:46 | 05:32 +00:11 | 27:59 +00:47 |
| Burpees Broad Jump | 04:36 | 34:29 | 05:38 -01:02 | 33:31 +00:58 |
| Running 5 | 05:39 | 39:05 | 05:42 -00:03 | 39:09 -00:04 |
| Rowing | 04:58 | 44:44 | 04:53 +00:05 | 44:51 -00:07 |
| Running 6 | 05:30 | 49:42 | 05:34 -00:04 | 49:44 -00:02 |
| Farmers Carry | 02:31 | 55:12 | 02:15 +00:16 | 55:18 -00:06 |
| Running 7 | 05:10 | 57:43 | 05:33 -00:23 | 57:33 +00:10 |
| Sandbag Lunges | 05:32 | 01:02:53 | 05:21 +00:11 | 01:03:06 -00:13 |
| Running 8 | 07:07 | 01:08:25 | 06:13 +00:54 | 01:08:27 -00:02 |
| Wall Balls | 07:36 | 01:15:32 | 06:47 +00:49 | 01:14:40 +00:52 |
| Roxzone | 05:39 | 01:28:39 | 07:12 -01:33 | 01:28:39 |
Daniel's total running time of 00:44:39 was 02:29 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:04:58 indicates that he has the potential to improve his running performance.
- Transitions: Daniel should work on improving his transition time between segments. Efficient and quick transitions can help him save valuable time during the race. Practicing transitions during training sessions can help him become more efficient in this aspect.
- Strategy: Daniel should develop a race strategy based on his strengths and weaknesses. He should prioritize the segments where he tends to lose the most time and focus on improving his performance in those areas. Additionally, he should consider the order of the segments and plan his energy expenditure accordingly.
In conclusion, Daniel Dainton had a solid performance in the HYROX race. To improve his overall performance, he should focus on improving his running endurance and speed, as well as his transition time. Incorporating specific exercises, drills, and training routines tailored to enhance his performance in the identified areas of improvement will help him excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bailey Jarrod | 2024 Melbourne | 01:28:38 | |
| Camacho García Miguel | 2024 Malaga | 01:28:36 | |
| Van Den Acker Bram | 2024 Rotterdam | 01:28:52 | |
| Zeitz Max | 2024 Köln | 01:28:48 | |
| Gray Andy | 2023 Dublin | 01:28:48 | |
| Feighney James | 2023 Dublin | 01:28:19 | |
| Telford Ben | 2022 London | 01:28:27 | |
| Davies Ieuan | 2023 London | 01:28:54 | |
| Callear Dom | 2024 Birmingham | 01:28:23 | |
| Dickenson Jacob | 2024 Madrid | 01:28:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dainton Daniel
