Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 16 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 36:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 13:49 (From 01:13:27 to 59:38) | 37.4% |
| Sandbag Lunges | 10:20 (From 18:46 to 08:26) | 28.0% |
| BBJ | 09:26 (From 18:33 to 09:07) | 25.5% |
| Wall Balls | 01:02 (From 12:19 to 11:17) | 2.8% |
| Sled Pull | 00:51 (From 08:43 to 07:52) | 2.3% |
| Sled Push | 00:44 (From 05:24 to 04:40) | 2.0% |
| Ski Erg | 00:29 (From 05:36 to 05:07) | 1.3% |
| Rowing | 00:15 (From 05:58 to 05:43) | 0.7% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Croitoru Mihail | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 07:14 -01:34 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:40 | 05:17 +00:19 | 07:14 -01:34 |
| Running 2 | 07:58 | 11:16 | 08:31 -00:33 | 12:31 -01:15 |
| Sled Push | 05:24 | 19:14 | 06:06 -00:42 | 21:02 -01:48 |
| Running 3 | 08:52 | 24:38 | 09:08 -00:16 | 27:08 -02:30 |
| Sled Pull | 08:43 | 33:30 | 12:27 -03:44 | 36:16 -02:46 |
| Running 4 | 09:14 | 42:13 | 09:41 -00:27 | 48:43 -06:30 |
| Burpees Broad Jump | 18:33 | 51:27 | 11:24 +07:09 | 58:24 -06:57 |
| Running 5 | 09:33 | 01:10:00 | 10:11 -00:38 | 01:09:48 +00:12 |
| Rowing | 05:58 | 01:19:33 | 05:57 +00:01 | 01:19:59 -00:26 |
| Running 6 | 09:12 | 01:25:31 | 09:46 -00:34 | 01:25:56 -00:25 |
| Farmers Carry | 02:11 | 01:34:43 | 03:55 -01:44 | 01:35:42 -00:59 |
| Running 7 | 09:18 | 01:36:54 | 09:27 -00:09 | 01:39:37 -02:43 |
| Sandbag Lunges | 18:46 | 01:46:12 | 11:18 +07:28 | 01:49:04 -02:52 |
| Running 8 | 13:43 | 02:04:58 | 14:03 -00:20 | 02:00:22 +04:36 |
| Wall Balls | 12:19 | 02:18:41 | 15:45 -03:26 | 02:14:25 +04:16 |
| Roxzone | 14:16 | 02:45:09 | 14:59 -00:43 | 02:45:09 |
It is worth noting that Mihail had a strong running performance, with his best running lap being 00:05:40, which was 05:15 faster than the average. His running splits throughout the race were generally faster than average, indicating that he has good running capabilities. However, his performance in other segments, such as the Sandbag Lunges and Burpees Broad Jump, were slower than average, resulting in significant time lost.
- Transitions: Mihail should work on improving his transition times between segments. This can be achieved by practicing quick and efficient equipment changes during training sessions. Additionally, improving overall fitness and conditioning will also contribute to faster transitions.
- Strength Training: Mihail should prioritize strength training exercises that target the muscles used in Hyrox race segments. Incorporating compound exercises such as squats, deadlifts, lunges, and overhead presses will help him develop overall strength and power.
- Running Training: Mihail should focus on incorporating interval training, hill sprints, and tempo runs into his running training to improve his speed and endurance. Varying his running workouts will help him develop the necessary fitness and speed for a successful race.
- Practice Specific Segments: Mihail should incorporate specific training sessions that mimic the movements and demands of the slower segments, such as the Sandbag Lunges and Burpees Broad Jump. By practicing these segments during training, he can improve his efficiency and technique, resulting in better performance during the race.
- Recovery and Rest: Adequate rest and recovery are crucial for performance improvement. Mihail should prioritize rest days, proper nutrition, and quality sleep to optimize his training and race performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Mihail can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Den Elzen Tim | 2024 Rotterdam | 02:45:05 | |
| Pineda Leon Ricardo | 2024 Mexico City | 02:45:39 | |
| Scampuddu Alfredo | 2024 Milan | 02:45:18 | |
| Hontiveros Carlo | 2024 Dallas | 02:44:39 | |
| Feith Jürgen | 2024 Stuttgart | 02:44:53 | |
| Low Javier | 2023 Singapore | 02:45:01 | |
| Zerath Paul | 2024 Marseille | 02:45:13 | |
| Pruvost Mathieu | 2023 Paris | 02:44:56 | |
| Edmiralda Bayu | 2024 Incheon | 02:44:59 | |
| Toh Joe | 2023 Singapore | 02:45:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Croitoru Mihail
