Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 80.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 296 to 446.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 142 to 499.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -151 to 52.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5292 to 5818.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ben Corner delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 44% overall and within his age group. His overall time was 01:34:53, demonstrating a strong competitive edge. One of Ben's key strengths lies in his running, as evidenced by a total running time of 00:46:43, which is 00:25 faster than the average. This suggests he has a runner's profile and could benefit from focusing more on strength training to balance his abilities. Analyzing his pacing, Ben started slightly slower in the initial running segments but maintained a consistent pace throughout, indicating a controlled approach rather than an overly aggressive start.
Segments to Improve
Wall Balls: Ben's time was 00:08:19, which is 00:56 slower than average. To improve, focus on shoulder and leg endurance exercises like overhead presses, squats, and wall ball drills with incremental weight increases. Ensure proper form by keeping the core engaged and using a full squat to maximize power.
Burpees Broad Jump: With a time of 00:06:54, 00:50 slower than average, focus on enhancing explosive power and cardiovascular endurance. Incorporate plyometric exercises such as box jumps and burpees with short rest intervals. Practice the transition between the burpee and broad jump to improve efficiency.
Roxzone: Ben spent 00:08:11 here, 00:16 slower than average. To enhance transition speed, work on high-intensity interval training (HIIT) to improve overall fitness and simulate race conditions. Practice rapid transitions in training drills to reduce time spent resting.
Sandbag Lunges: At 00:05:52, 00:06 slower than average, focus on leg strength and stability. Include weighted lunges and core stabilization exercises to enhance balance and endurance under load.
Farmers Carry: Time was 00:02:32, 00:08 slower than average. Improve grip strength and core stability with exercises like deadlifts, shrugs, and varied grip carries.
Race Strategies
Proper Pacing: Maintain a steady pace from the start. Given Ben's tendency to start slower, consider slightly increasing the pace in the first few segments without compromising form or energy levels.
Efficient Transitions: Focus on minimizing time in the Roxzone by practicing quick transitions between exercises. Use mental cues to trigger faster transitions.
Strength-Endurance Balance: Integrate strength training into the routine to complement his running prowess. This will help maintain speed and power throughout the strength-focused segments.
Compromised Running Drills: Practice running drills after completing strength exercises to simulate race conditions, improving endurance and speed when fatigued.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men