Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Dallas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Dallas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Dallas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Dallas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:07 to 04:37 | 26.0% |
| Sandbag Lunges | 01:29 | 06:00 to 04:31 | 25.7% |
| Run Total | 01:20 | 41:18 to 39:58 | 23.1% |
| Sled Pull | 00:23 | 04:44 to 04:21 | 6.6% |
| Farmers Carry | 00:18 | 02:14 to 01:56 | 5.2% |
| Sled Push | 00:17 | 02:49 to 02:32 | 4.9% |
| Rowing | 00:13 | 04:51 to 04:38 | 3.8% |
| Ski Erg | 00:08 | 04:26 to 04:18 | 2.3% |
| Wall Balls | 00:08 | 05:45 to 05:37 | 2.3% |
| Cooper Dallas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:30 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:11 | 04:23 +00:03 | 04:30 -01:19 |
| Running 2 | 05:22 | 07:37 | 04:48 +00:34 | 08:53 -01:16 |
| Sled Push | 02:49 | 12:59 | 02:46 +00:03 | 13:41 -00:42 |
| Running 3 | 05:37 | 15:48 | 05:12 +00:25 | 16:27 -00:39 |
| Sled Pull | 04:44 | 21:25 | 04:41 +00:03 | 21:39 -00:14 |
| Running 4 | 05:35 | 26:09 | 05:09 +00:26 | 26:20 -00:11 |
| Burpees Broad Jump | 06:07 | 31:44 | 04:59 +01:08 | 31:29 +00:15 |
| Running 5 | 05:47 | 37:51 | 05:20 +00:27 | 36:28 +01:23 |
| Rowing | 04:51 | 43:38 | 04:44 +00:07 | 41:48 +01:50 |
| Running 6 | 05:45 | 48:29 | 05:12 +00:33 | 46:32 +01:57 |
| Farmers Carry | 02:14 | 54:14 | 02:07 +00:07 | 51:44 +02:30 |
| Running 7 | 05:46 | 56:28 | 05:10 +00:36 | 53:51 +02:37 |
| Sandbag Lunges | 06:00 | 01:02:14 | 04:51 +01:09 | 59:01 +03:13 |
| Running 8 | 04:18 | 01:08:14 | 05:42 -01:24 | 01:03:52 +04:22 |
| Wall Balls | 05:45 | 01:12:32 | 06:09 -00:24 | 01:09:34 +02:58 |
| Roxzone | 03:52 | 01:22:01 | 06:18 -02:26 | 01:22:01 |
Dallas Cooper's performance in the 2024 Dublin HYROX race was commendable, finishing in the top 58% of all athletes and in the top 63% of his age group. His overall time was 01:22:01 with a total running time of 00:41:18, which was 00:05 slower than the average. His best running lap was 00:04:18.
The analysis revealed that Dallas has a hybrid profile, demonstrating proficiency in both running and strength-based exercises. However, his pace varied throughout the race. He started strong, with his first running segment being 01:17 faster than average, but his pace slowed down in the subsequent running segments. His performance in the final running segment was impressive, finishing 01:26 faster than the average, indicating good endurance. In the roxzone, Dallas was 02:22 faster than average, suggesting efficient transitions and good resting strategies.
Dallas should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Baldry Ben | 2024 Sports Direct HYROX London | 01:21:43 | |
| Martin Ritchie Rohan | 2024 Melbourne | 01:21:46 | |
| Muller Félix | 2023 Barcelona | 01:21:45 | |
| Ness Kyle | 2023 Dallas | 01:22:28 | |
| French Nathan | 2023 Dallas | 01:22:03 | |
| Yeung Daniel | 2023 Hong Kong | 01:22:11 | |
| Van Der Spuy Jeanpierre | 2023 London | 01:22:04 | |
| Winterlik Stephan | 2019 Frankfurt | 01:22:04 | |
| Welzel Knut | 2022 Bremen | 01:22:19 | |
| Rowley Jack | 2024 Birmingham | 01:21:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:22:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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