Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coltan Matei's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coltan Matei's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coltan Matei's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coltan Matei's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 40:55 to 39:26 | 44.3% |
| Burpees Broad Jump | 00:52 | 05:22 to 04:30 | 25.9% |
| Ski Erg | 00:22 | 04:38 to 04:16 | 10.9% |
| Sled Pull | 00:19 | 04:34 to 04:15 | 9.5% |
| Sled Push | 00:11 | 02:39 to 02:28 | 5.5% |
| Rowing | 00:08 | 04:44 to 04:36 | 4.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Coltan Matei | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:23 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:28 | 04:22 +00:16 | 04:23 +00:05 |
| Running 2 | 05:05 | 09:06 | 04:45 +00:20 | 08:45 +00:21 |
| Sled Push | 02:39 | 14:11 | 02:44 -00:05 | 13:30 +00:41 |
| Running 3 | 05:14 | 16:50 | 05:08 +00:06 | 16:14 +00:36 |
| Sled Pull | 04:34 | 22:04 | 04:36 -00:02 | 21:22 +00:42 |
| Running 4 | 05:12 | 26:38 | 05:06 +00:06 | 25:58 +00:40 |
| Burpees Broad Jump | 05:22 | 31:50 | 04:56 +00:26 | 31:04 +00:46 |
| Running 5 | 05:17 | 37:12 | 05:15 +00:02 | 36:00 +01:12 |
| Rowing | 04:44 | 42:29 | 04:42 +00:02 | 41:15 +01:14 |
| Running 6 | 05:05 | 47:13 | 05:09 -00:04 | 45:57 +01:16 |
| Farmers Carry | 01:50 | 52:18 | 02:04 -00:14 | 51:06 +01:12 |
| Running 7 | 05:01 | 54:08 | 05:07 -00:06 | 53:10 +00:58 |
| Sandbag Lunges | 04:07 | 59:09 | 04:47 -00:40 | 58:17 +00:52 |
| Running 8 | 05:37 | 01:03:16 | 05:36 +00:01 | 01:03:04 +00:12 |
| Wall Balls | 05:25 | 01:08:53 | 06:00 -00:35 | 01:08:40 +00:13 |
| Roxzone | 06:45 | 01:20:53 | 06:13 +00:32 | 01:20:53 |
Matei, first off, congrats on tackling the 2024 Frankfurt Hyrox! Coming in at 01:20:53 puts you in the top 40% overall and top 45% in your age group. That’s a solid achievement! Now let’s break it down:
Your total running time of 40:55 is 00:24 slower than the average, which indicates you might have a bit more strength in your legs than on the pavement. Your best running lap was impressive at 5:01, but it seems like you might have started a bit too fast in the first segment, clocking in at 4:28—just a smidge slower than the average. It’s like sprinting to the kitchen when you smell cookies, only to realize you still have to bake them!
Overall, you have a hybrid profile with a stronger inclination towards running, but your strength endurance needs some work, especially in the ski erg, burpees broad jump, and during transitions. It’s time to embrace the grind and turn those weaknesses into strengths!
The ski erg is a full-body killer, and we want you to embrace that pain! To improve:
This segment can be a real leg-burner! Here’s how to tackle it:
Time spent in transitions can be a game-changer! Here’s how to improve:
Matei, you’ve got the potential to elevate your game even further! Remember, every great athlete was once a beginner who never gave up. As David Goggins puts it, “The only thing more contagious than a good attitude is a bad one.” So keep that positive mindset and work on those segments we discussed. It's all about grinding and embracing the process. 💪
Keep pushing yourself, and soon enough, you'll be racing against your own records, not just the competition. Now go out there and crush it! You’ve got this! And remember, if running were easy, it would be called 'walking.' You’re on the right path, Matei!
Stay strong, stay motivated, and let’s get to work! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Koch Darren | 2024 London | 01:21:05 | |
| Nye Felix | 2022 Karlsruhe | 01:20:54 | |
| Horn Sam | 2023 London | 01:20:34 | |
| Martin Royo | 2023 Madrid | 01:20:50 | |
| Chisholm Brad | 2020 Dallas | 01:20:40 | |
| Fitzgerald Aidan | 2024 Amsterdam | 01:20:41 | |
| Hammond Sam | 2024 Sports Direct HYROX London | 01:20:52 | |
| Maroni Lorenzo | 2024 Rimini | 01:20:46 | |
| English Graham | 2024 Dublin | 01:21:04 | |
| Wagner Raphael | 2024 Köln | 01:20:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:26:29 | |
| 2024 Köln | 01:28:08 | |
| 2024 Karlsruhe | 01:34:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
