Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 621 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:58 (From 57:28 to 52:30) | 75.4% |
| Sandbag Lunges | 01:20 (From 08:18 to 06:58) | 20.3% |
| BBJ | 00:12 (From 07:47 to 07:35) | 3.0% |
| Sled Push | 00:05 (From 03:59 to 03:54) | 1.3% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Pull | 00:00 (From 05:30 to 05:30) | 0.0% |
| Rowing | 00:00 (From 05:19 to 05:19) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Wall Balls | 00:00 (From 07:56 to 07:56) | 0.0% |
| Coker Brannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:27 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:40 | 04:50 -00:13 | 05:27 +00:13 |
| Running 2 | 06:21 | 10:17 | 06:07 +00:14 | 10:17 +00:00 |
| Sled Push | 03:59 | 16:38 | 03:55 +00:04 | 16:24 +00:14 |
| Running 3 | 06:49 | 20:37 | 06:53 -00:04 | 20:19 +00:18 |
| Sled Pull | 05:30 | 27:26 | 06:46 -01:16 | 27:12 +00:14 |
| Running 4 | 07:09 | 32:56 | 06:50 +00:19 | 33:58 -01:02 |
| Burpees Broad Jump | 07:47 | 40:05 | 07:46 +00:01 | 40:48 -00:43 |
| Running 5 | 07:26 | 47:52 | 07:12 +00:14 | 48:34 -00:42 |
| Rowing | 05:19 | 55:18 | 05:25 -00:06 | 55:46 -00:28 |
| Running 6 | 07:24 | 01:00:37 | 06:56 +00:28 | 01:01:11 -00:34 |
| Farmers Carry | 02:15 | 01:08:01 | 02:45 -00:30 | 01:08:07 -00:06 |
| Running 7 | 07:28 | 01:10:16 | 06:56 +00:32 | 01:10:52 -00:36 |
| Sandbag Lunges | 08:18 | 01:17:44 | 07:15 +01:03 | 01:17:48 -00:04 |
| Running 8 | 09:14 | 01:26:02 | 08:34 +00:40 | 01:25:03 +00:59 |
| Wall Balls | 07:56 | 01:35:16 | 09:35 -01:39 | 01:33:37 +01:39 |
| Roxzone | 10:22 | 01:53:27 | 10:15 +00:07 | 01:53:27 |
Looking at the individual splits, Brannon's best running lap was 00:05:40, which was 00:26 slower than the average. He performed particularly well in the Ski Erg and Sled Push segments, with times of 00:04:37 (00:11 faster than average) and 00:03:59 (00:18 faster than average), respectively. However, he struggled in segments such as Sandbag Lunges, Running 7, Running 6, and Running 8, consistently performing slower than the average.
- Transitions: To minimize time spent in the Roxzone, Brannon should practice efficient transitions during training. This includes being prepared with the necessary equipment beforehand, practicing quick and smooth transitions between exercises, and minimizing rest time between sets. By improving his transition time, he can gain an advantage over competitors and improve his overall race performance.
- Mental Preparation: Hyrox races require mental toughness and resilience. Brannon should focus on mental preparation techniques, such as visualization, positive self-talk, and setting performance goals, to stay motivated and focused during the race. Developing mental strategies to overcome fatigue and push through challenging segments can greatly enhance his performance.
Overall, Brannon Coker performed well in the 2023 Dallas Hyrox race, but there are areas for improvement. By focusing on improving his overall fitness, reducing transition time, and incorporating specific training strategies and techniques, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Monopoli Richard | 2024 Stuttgart | 01:53:42 | |
| Targioni Lapo | 2024 Milan | 01:53:56 | |
| Chow Edwin | 2023 Singapore | 01:53:06 | |
| Hendry Sharif | 2022 Hong Kong | 01:53:46 | |
| Mcsporran Alistair | 2023 Dublin | 01:53:43 | |
| Sandhu Ravi | 2024 Manchester | 01:53:39 | |
| Gutiérrez Bejarano Dayro | 2024 Madrid | 01:53:25 | |
| Ekberg Emil | 2023 Malmö | 01:53:17 | |
| Palmer Michael | 2024 Manchester | 01:53:45 | |
| Guerra Emi | 2023 Chicago | 01:53:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas Coker Brannon, Hopper Kendall | 01:50:51 | |
| 2024 Houston Coker Brannon, Coker Jarrod | 01:34:44 | |
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Coker Brannon
