Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clark Laurence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Laurence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Laurence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Laurence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 43:18 to 41:59 | 45.1% |
| Burpees Broad Jump | 00:46 | 05:51 to 05:05 | 26.3% |
| Wall Balls | 00:23 | 06:31 to 06:08 | 13.1% |
| Farmers Carry | 00:20 | 02:24 to 02:04 | 11.4% |
| Sled Push | 00:07 | 02:52 to 02:45 | 4.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Clark Laurence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:38 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:57 | 04:27 -00:18 | 04:38 -00:41 |
| Running 2 | 04:50 | 08:06 | 04:59 -00:09 | 09:05 -00:59 |
| Sled Push | 02:52 | 12:56 | 02:56 -00:04 | 14:04 -01:08 |
| Running 3 | 05:27 | 15:48 | 05:25 +00:02 | 17:00 -01:12 |
| Sled Pull | 04:34 | 21:15 | 05:00 -00:26 | 22:25 -01:10 |
| Running 4 | 05:20 | 25:49 | 05:25 -00:05 | 27:25 -01:36 |
| Burpees Broad Jump | 05:51 | 31:09 | 05:21 +00:30 | 32:50 -01:41 |
| Running 5 | 05:48 | 37:00 | 05:35 +00:13 | 38:11 -01:11 |
| Rowing | 04:41 | 42:48 | 04:50 -00:09 | 43:46 -00:58 |
| Running 6 | 05:46 | 47:29 | 05:28 +00:18 | 48:36 -01:07 |
| Farmers Carry | 02:24 | 53:15 | 02:12 +00:12 | 54:04 -00:49 |
| Running 7 | 05:25 | 55:39 | 05:25 +00:00 | 56:16 -00:37 |
| Sandbag Lunges | 04:52 | 01:01:04 | 05:08 -00:16 | 01:01:41 -00:37 |
| Running 8 | 06:49 | 01:05:56 | 06:03 +00:46 | 01:06:49 -00:53 |
| Wall Balls | 06:31 | 01:12:45 | 06:34 -00:03 | 01:12:52 -00:07 |
| Roxzone | 07:15 | 01:26:23 | 06:57 +00:18 | 01:26:23 |
Analysis of Splits:
Laurence Clark demonstrated strength and speed in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Rowing, Running 7, Sandbag Lunges, and Wall Balls. These splits were all faster than average, indicating that Laurence has a good level of fitness and efficiency in these areas.
However, there were several segments where Laurence lost time compared to the average finisher. These segments include Burpees Broad Jump, Running 5, Running 6, Running 8, and Roxzone. These areas will be the focus of improvement strategies to enhance Laurence's overall performance.
In conclusion, Laurence Clark performed well in the Hyrox race, showcasing strengths in various segments. However, there are areas for improvement, including burpees, running segments, transitions, and pacing. By implementing the suggested training strategies and techniques, Laurence can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Tobias | 2024 Hamburg | 01:26:42 | |
| Fiedler Julian | 2024 Vienna - European Championship | 01:25:56 | |
| Lenehan Riley | 2024 Melbourne | 01:26:18 | |
| Serrano Kal | 2023 Houston | 01:26:05 | |
| Gaw Derrick Colin Taguibao | 2024 Hong Kong | 01:26:26 | |
| Taylor Ben | 2024 Manchester | 01:26:44 | |
| Genath Rene | 2019 Hannover | 01:26:52 | |
| Abbott Sam | 2022 Birmingham | 01:26:29 | |
| Casabianca Jacopo | 2024 Milan | 01:26:35 | |
| Li Wai Lung | 2022 Hong Kong | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:23:04 | |
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