Claret Baptiste Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 944 similar athletes.

Performance Highlights

FRA FRA Flag Men U24 #120001 01:46:08 38th in AG | Top 79.2% 599th | Top 78.9%
+11:17
01:03:01
Run Total
+01:25
07:52
Avg. Lap
-01:32
03:44
Best Lap
-08:17
36:49
Workout Total
-01:02
04:36
Avg. Workout
-03:06
06:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 944 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 944 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Claret Baptiste's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Claret Baptiste's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 944 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Claret Baptiste's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Claret Baptiste's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:14. Check the detail of the improvement plan below.

12:56 Potential Improvement 79.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:56 01:03:01 to 50:05 79.7%
Sled Push 03:18 06:55 to 03:37 20.3%
Ski Erg 00:00 03:28 to 03:28 0.0%
Sled Pull 00:00 01:53 to 01:53 0.0%
Burpees Broad Jump 00:00 06:14 to 06:14 0.0%
Rowing 00:00 03:55 to 03:55 0.0%
Farmers Carry 00:00 02:23 to 02:23 0.0%
Sandbag Lunges 00:00 05:17 to 05:17 0.0%
Wall Balls 00:00 06:44 to 06:44 0.0%

Splits Time

Claret Baptiste Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 05:21 -01:37 00:00 +00:00
Ski Erg 03:28 03:44 04:44 -01:16 05:21 -01:37
Running 2 08:28 07:12 05:48 +02:40 10:05 -02:53
Sled Push 06:55 15:40 03:35 +03:20 15:53 -00:13
Running 3 08:14 22:35 06:27 +01:47 19:28 +03:07
Sled Pull 01:53 30:49 06:17 -04:24 25:55 +04:54
Running 4 08:07 32:42 06:28 +01:39 32:12 +00:30
Burpees Broad Jump 06:14 40:49 07:11 -00:57 38:40 +02:09
Running 5 08:34 47:03 06:44 +01:50 45:51 +01:12
Rowing 03:55 55:37 05:15 -01:20 52:35 +03:02
Running 6 08:20 59:32 06:30 +01:50 57:50 +01:42
Farmers Carry 02:23 01:07:52 02:40 -00:17 01:04:20 +03:32
Running 7 08:28 01:10:15 06:32 +01:56 01:07:00 +03:15
Sandbag Lunges 05:17 01:18:43 06:38 -01:21 01:13:32 +05:11
Running 8 09:06 01:24:00 07:48 +01:18 01:20:10 +03:50
Wall Balls 06:44 01:33:06 08:46 -02:02 01:27:58 +05:08
Roxzone 06:18 01:46:08 09:24 -03:06 01:46:08
Based on 944 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Baptiste Claret performed well in the HYROX race, finishing in the top 58% of all athletes and ranking in the top 50% of his age group. His overall time of 01:46:08 is commendable, and he showed particular strength in the Ski Erg and Sled Pull segments, where he performed faster than average. However, there are areas for improvement, particularly in the Sled Push, Running 2, Running 7, Running 6, Running 5, Running 3, Running 4, and Running 8 segments. Baptiste's total running time was 49:27 faster than average, indicating a strong running profile.

Segments to Improve


1. Sled Push:
Baptiste took 02:55 longer than the average time in this segment. To improve, he should focus on increasing his overall strength and power. Incorporating exercises such as squats, deadlifts, and lunges can help him build the necessary strength for the Sled Push. Additionally, practicing proper sled pushing technique to optimize his power output will be beneficial.

2. Running 2, 7, 6, 5, 3, 4, and 8:
Baptiste's running performance was slower than average in these segments. To enhance his running abilities, he should focus on improving his cardiovascular endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help him improve his running speed and endurance. Additionally, including tempo runs and hill sprints in his training routine will further enhance his running performance.

Strategies


1. Pacing:
Baptiste's overall pacing seems well-balanced, with no significant deviations from the average split times. It is important for him to maintain this consistent pacing throughout the race to optimize his performance.

2. Transition Time:
Baptiste performed faster than average in the Roxzone, indicating efficient transitions between exercise zones. To further improve his transition time, he should focus on improving his overall fitness level and specifically train for quick transitions between exercises.

3. Hybrid Training:
Baptiste's strong running profile suggests that he should continue to focus on improving his running abilities. However, incorporating strength training exercises that target the muscle groups used in HYROX events will further enhance his overall performance. Including exercises such as sandbag lunges, farmers carry, and wall balls in his training routine will help him develop strength and endurance in these specific movements.

In conclusion, Baptiste Claret performed well in the HYROX race, with a strong running profile and commendable overall performance. To improve his performance, he should focus on specific areas such as the Sled Push and various running segments. Incorporating targeted training strategies, drills, and exercises will help him enhance his strength, speed, and endurance, ultimately improving his overall performance in future races.

Similar Athletes
Dadson Toby 2023 Paris 01:46:01
Pastow Moritz 2019 Nürnberg 01:46:10
Mcguire Andrew 2022 Los Angeles 01:46:00
Florio Luca 2024 Milan 01:45:54
Brown Justin 2024 London 01:46:05
Kabiri Abdul 2024 Birmingham 01:46:33
Hwong Ming Tak 2024 Hong Kong 01:45:44
Uceda Vicente 2023 Bilbao 01:45:46
Teli Ishan 2024 London 01:46:07
Senge Robin 2023 Karlsruhe 01:46:10

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