Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clancy James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clancy James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clancy James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clancy James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:33 | 08:21 to 05:48 | 77.7% |
| Ski Erg | 00:32 | 05:05 to 04:33 | 16.2% |
| Rowing | 00:09 | 05:05 to 04:56 | 4.6% |
| Sled Pull | 00:03 | 05:17 to 05:14 | 1.5% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Run Total | 00:00 | 41:52 to 41:52 | 0.0% |
| Clancy James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:52 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:59 | 04:33 +00:32 | 04:52 +01:07 |
| Running 2 | 04:45 | 11:04 | 05:19 -00:34 | 09:25 +01:39 |
| Sled Push | 02:57 | 15:49 | 03:10 -00:13 | 14:44 +01:05 |
| Running 3 | 04:53 | 18:46 | 05:48 -00:55 | 17:54 +00:52 |
| Sled Pull | 05:17 | 23:39 | 05:27 -00:10 | 23:42 -00:03 |
| Running 4 | 04:59 | 28:56 | 05:48 -00:49 | 29:09 -00:13 |
| Burpees Broad Jump | 08:21 | 33:55 | 06:05 +02:16 | 34:57 -01:02 |
| Running 5 | 05:12 | 42:16 | 06:00 -00:48 | 41:02 +01:14 |
| Rowing | 05:05 | 47:28 | 04:59 +00:06 | 47:02 +00:26 |
| Running 6 | 05:13 | 52:33 | 05:50 -00:37 | 52:01 +00:32 |
| Farmers Carry | 01:55 | 57:46 | 02:21 -00:26 | 57:51 -00:05 |
| Running 7 | 05:12 | 59:41 | 05:49 -00:37 | 01:00:12 -00:31 |
| Sandbag Lunges | 05:08 | 01:04:53 | 05:41 -00:33 | 01:06:01 -01:08 |
| Running 8 | 05:43 | 01:10:01 | 06:37 -00:54 | 01:11:42 -01:41 |
| Wall Balls | 06:10 | 01:15:44 | 07:24 -01:14 | 01:18:19 -02:35 |
| Roxzone | 11:50 | 01:33:34 | 07:51 +03:59 | 01:33:34 |
James Clancy demonstrated a commendable performance in the 2024 Birmingham Hyrox race. His overall time was 01:33:34, placing him in the top 46% of all athletes and in the top 52% within his age group. His total running time was 00:41:52, which is 04:30 faster than the average, reflecting a stronger inclination towards running.
James started the race slower than average during Running 1, but he quickly made up for this in the subsequent running segments where he consistently performed faster than average. This shows that James has excellent pacing strategies, knowing when to conserve and when to exert energy. It also confirms his strength in running.
James should continue to leverage his strength in running by maintaining or even increasing his pace in the running segments. However, he should also focus on improving his transition times and overall fitness to reduce time spent in the Roxzone. In addition, focusing on strength training, particularly for the upper body and core, can help improve his performance in segments like the Ski Erg and Sled Pull. Finally, incorporating plyometric exercises can potentially boost his performance in the Burpees Broad Jump segment. By focusing on these areas, James can significantly improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Verschuren Rob | 2021 Amsterdam | 01:33:32 | |
| Mckenna Shane | 2023 Dublin | 01:33:49 | |
| Martin Steve | 2024 London | 01:34:02 | |
| Filipskyy Andriy | 2023 Rimini | 01:33:08 | |
| Russcher Jan | 2023 Amsterdam | 01:33:04 | |
| Simbula Niccolo | 2024 Milan | 01:33:05 | |
| Kammerer Jannik | 2023 Dubai | 01:33:28 | |
| Hawkins Nathan | 2024 Glasgow | 01:33:12 | |
| Turner Luis | 2024 Houston | 01:33:40 | |
| Krojer Christopher | 2024 Rimini | 01:34:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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