Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
242 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 242 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 242 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chungue Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chungue Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 242 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chungue Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chungue Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:31.
Check the detail of the improvement plan below.
Based on 242 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joshua Chungue demonstrated a solid performance in the 2024 Melbourne Hyrox race, ranking in the top 61% overall and top 53% in his age group. His total running time was notably 5:19 faster than average, indicating a strong running profile. The consistent improvement in running times across segments suggests Joshua has a natural aptitude for endurance and speed. However, his performance in strength-based exercises, particularly the Sandbag Lunges, indicates a need for improvement in these areas. Joshua's pacing was well-managed, with a faster start in the middle running segments, but a relatively slower first segment indicates a potential for a more aggressive start.
Segments to Improve
Sandbag Lunges (05:56 slower than average): This segment represents the most significant opportunity for improvement. Joshua should incorporate weighted lunge variations into his training, focusing on both strength and stability. Exercises such as walking lunges with dumbbells, barbell lunges, and Bulgarian split squats can enhance muscle endurance and form.
Roxzone (01:25 slower than average): Improving transitions can significantly reduce overall time. Joshua should practice quick transitions between exercises under time constraints. High-intensity circuit training can simulate race conditions, enhancing speed and efficiency.
Wall Balls (00:32 slower than average): Focusing on form and explosive strength is vital. Joshua should include medicine ball throws and plyometric exercises to improve explosive power and endurance in his training regimen.
Sled Pull (00:35 slower than average): Strength and technique in sled pulls can be improved through sled drag exercises and resistance band training to enhance pull strength and speed.
Farmers Carry (00:07 slower than average): To boost grip strength and core stability, Joshua should incorporate heavy farmers walks and deadlift variations into his routine.
Rowing (00:12 slower than average): To improve rowing efficiency, Joshua should focus on technique drills and interval training on the rowing machine to build cardiovascular endurance and power.
Race Strategies
Optimize Transition Time: Aim to minimize time spent in the Roxzone by practicing transitions between exercises explicitly. Incorporate quick change drills into training sessions to enhance speed and efficiency.
Balanced Pacing: Maintain a steady pace early in the race to conserve energy for later strength-based segments. Implement negative split strategies during practice runs to build endurance and control.
Strength-Endurance Balance: Focus on improving strength endurance, especially in exercises like Sandbag Lunges and Wall Balls, to prevent fatigue in later segments. Utilize cross-training routines that integrate both running and strength exercises.
Compromised Running: Practice running immediately following strength exercises to simulate race conditions and improve resilience. These sessions should train the body to adapt to fatigue and maintain pace.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men