Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Choy Davin

Choy Davin Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #111003 01:33:47 68th in AG | Top 29.4% 331st | Top 32.8%
-00:37
45:40
Run Total
-00:04
05:42
Avg. Lap
+00:28
05:21
Best Lap
-03:03
36:42
Workout Total
-00:23
04:35
Avg. Workout
+03:36
11:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Choy Davin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Choy Davin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choy Davin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choy Davin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:39. Check the detail of the improvement plan below.

00:25 Potential Improvement 25.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:25 45:40 to 45:15 25.3%
Sled Pull 00:18 05:35 to 05:17 18.2%
Ski Erg 00:16 04:49 to 04:33 16.2%
Sled Push 00:15 03:20 to 03:05 15.2%
Sandbag Lunges 00:11 05:41 to 05:30 11.1%
Farmers Carry 00:10 02:28 to 02:18 10.1%
Rowing 00:04 05:01 to 04:57 4.0%
Burpees Broad Jump 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 05:17 to 05:17 0.0%

Splits Time

Choy Davin Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 04:52 +00:48 00:00 +00:00
Ski Erg 04:49 05:40 04:34 +00:15 04:52 +00:48
Running 2 05:21 10:29 05:20 +00:01 09:26 +01:03
Sled Push 03:20 15:50 03:10 +00:10 14:46 +01:04
Running 3 05:48 19:10 05:49 -00:01 17:56 +01:14
Sled Pull 05:35 24:58 05:29 +00:06 23:45 +01:13
Running 4 05:49 30:33 05:49 +00:00 29:14 +01:19
Burpees Broad Jump 04:31 36:22 06:05 -01:34 35:03 +01:19
Running 5 05:48 40:53 06:01 -00:13 41:08 -00:15
Rowing 05:01 46:41 04:59 +00:02 47:09 -00:28
Running 6 05:38 51:42 05:51 -00:13 52:08 -00:26
Farmers Carry 02:28 57:20 02:23 +00:05 57:59 -00:39
Running 7 05:26 59:48 05:50 -00:24 01:00:22 -00:34
Sandbag Lunges 05:41 01:05:14 05:40 +00:01 01:06:12 -00:58
Running 8 06:13 01:10:55 06:38 -00:25 01:11:52 -00:57
Wall Balls 05:17 01:17:08 07:25 -02:08 01:18:30 -01:22
Roxzone 11:28 01:33:47 07:52 +03:36 01:33:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Davin Choy delivered a solid performance at the 2024 Singapore National Stadium HYROX event. Finishing with an overall rank of 331 out of 1325 athletes places him in the top 24%, and within his age group, he ranks 68th out of 296, positioning him in the top 22%. His overall time of 01:33:47 showcases a commendable effort, with a particular strength in running, as evidenced by his total running time being 00:57 faster than the average. This indicates that Davin has a runner's profile, excelling in speed and endurance on the track. However, a slower start in the initial running segments suggests a need for more balanced pacing to ensure energy is conserved for later stages of the race.

Segments to Improve

  • Roxzone: With a time of 00:11:28, Davin was 03:43 slower than the average, indicating a need to enhance transition efficiency. To improve, focus on practicing seamless transitions between exercises. Drills such as transitioning quickly between different workout stations during training can help. Additionally, improving overall fitness through circuit training can decrease recovery time needed between segments.
  • Sled Pull & Push: Both the Sled Pull (00:05:35) and Sled Push (00:03:20) were slower than average. Incorporating heavy sled training in the gym, focusing on both push and pull techniques, will build the necessary strength. Plyometric exercises and resistance band work can also enhance the power required for these segments.
  • Sandbag Lunges: Completing this segment in 00:05:41, Davin was slightly behind the average. To improve, integrate weighted lunges with sandbags or kettlebells in training routines. Focus on proper form, engaging the core, and maintaining balance.
  • Ski Erg & Farmer's Carry: With both being slightly slower than average, incorporating High-Intensity Interval Training (HIIT) on the Ski Erg can improve cardiovascular efficiency. For Farmer's Carry, increase grip strength and core stability through exercises like deadlifts and kettlebell carries.

Race Strategies

  • Balanced Pacing: Avoid starting too slow; aim for a consistent pace throughout the race to conserve energy for the final segments.
  • Transition Efficiency: Practice quick transitions to minimize time lost in the roxzone. Consider wearing easy-to-remove gear and practice swift hydration and nutrition intake.
  • Compromised Running: Post-exercise running segments can be challenging. Focus on training that simulates running after completing exercises like sled pulls or burpees to better prepare for the race's demands.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Board Russell 2022 London 01:33:23
North Adam 2023 Birmingham 01:34:01
Wilson Derek 2022 Birmingham 01:33:54
Trainor Ben 2024 Dubai 01:34:08
Jangra Sandeep 2024 Berlin 01:34:09
Baird Stuart 2024 Dublin 01:33:30
López Ricardo 2023 Dublin 01:33:23
Mcclenaghan Steven 2023 Manchester 01:33:52
Bernabei Stefano 2024 Milan 01:33:50
Dominguez Fabian 2023 Hannover 01:33:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hong Kong 01:21:27

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