Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burke James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burke James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burke James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burke James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:56 | 03:22 to 02:26 | 25.2% |
| Sled Pull | 00:48 | 05:00 to 04:12 | 21.6% |
| Wall Balls | 00:41 | 06:06 to 05:25 | 18.5% |
| Run Total | 00:31 | 39:35 to 39:04 | 14.0% |
| Sandbag Lunges | 00:24 | 04:46 to 04:22 | 10.8% |
| Farmers Carry | 00:16 | 02:08 to 01:52 | 7.2% |
| Ski Erg | 00:04 | 04:19 to 04:15 | 1.8% |
| Rowing | 00:02 | 04:37 to 04:35 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Burke James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:22 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:42 | 04:21 -00:02 | 04:22 -00:40 |
| Running 2 | 04:43 | 08:01 | 04:42 +00:01 | 08:43 -00:42 |
| Sled Push | 03:22 | 12:44 | 02:43 +00:39 | 13:25 -00:41 |
| Running 3 | 05:11 | 16:06 | 05:06 +00:05 | 16:08 -00:02 |
| Sled Pull | 05:00 | 21:17 | 04:33 +00:27 | 21:14 +00:03 |
| Running 4 | 05:03 | 26:17 | 05:04 -00:01 | 25:47 +00:30 |
| Burpees Broad Jump | 04:09 | 31:20 | 04:50 -00:41 | 30:51 +00:29 |
| Running 5 | 05:19 | 35:29 | 05:13 +00:06 | 35:41 -00:12 |
| Rowing | 04:37 | 40:48 | 04:40 -00:03 | 40:54 -00:06 |
| Running 6 | 05:10 | 45:25 | 05:06 +00:04 | 45:34 -00:09 |
| Farmers Carry | 02:08 | 50:35 | 02:02 +00:06 | 50:40 -00:05 |
| Running 7 | 04:58 | 52:43 | 05:04 -00:06 | 52:42 +00:01 |
| Sandbag Lunges | 04:46 | 57:41 | 04:41 +00:05 | 57:46 -00:05 |
| Running 8 | 05:32 | 01:02:27 | 05:33 -00:01 | 01:02:27 +00:00 |
| Wall Balls | 06:06 | 01:07:59 | 05:56 +00:10 | 01:08:00 -00:01 |
| Roxzone | 06:07 | 01:20:04 | 06:08 -00:01 | 01:20:04 |
Based on the splits analysis, James demonstrated strength in the Running 1 segment, completing it 00:32 faster than average. He also performed well in the Burpees Broad Jump segment, finishing 00:17 faster than average. However, he struggled in the Sled Push and Run Total segments, being 00:17 and 00:49 slower than average, respectively.
To improve his performance in the Run Total segment, James should focus on improving his overall fitness and speed. Interval training, such as high-intensity interval training (HIIT), can help improve his endurance and running speed. Incorporating hill sprints and tempo runs into his training routine can also enhance his running performance. Additionally, working on his running technique and form, such as maintaining proper posture and stride length, can contribute to faster running times.
Additionally, James should prioritize proper nutrition and hydration before, during, and after the race. Ensuring he is properly fueled and hydrated will contribute to his overall performance and recovery.
Overall, James Burke has shown great potential in the HYROX race, with notable strengths in the Running 1 and Burpees Broad Jump segments. By focusing on improving his performance in the Sled Push and Run Total segments through specific training strategies and techniques, he can enhance his overall race performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Türk Andreas | 2022 Wien | 01:20:25 | |
| Signorelli Luca | 2023 Sydney | 01:19:48 | |
| Russell Mitchell | 2024 Melbourne | 01:20:24 | |
| Pantaleoni Michael | 2024 Marseille | 01:19:49 | |
| Rühle Tim | 2022 Frankfurt | 01:20:06 | |
| Wagner Danny | 2022 Hamburg | 01:19:36 | |
| Ramirez Dominguez Ruben | 2023 Bilbao | 01:19:56 | |
| Betts Danny | 2024 Perth | 01:19:45 | |
| Ponte Louis | 2023 Barcelona | 01:19:52 | |
| White Sean | 2023 Houston | 01:19:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:26:47 | |
| 2023 London | 01:26:02 | |
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