Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bumpus Eric's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bumpus Eric hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bumpus Eric’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bumpus Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:32 | 06:36 to 05:04 | 37.7% |
| Burpees Broad Jump | 00:52 | 06:27 to 05:35 | 21.3% |
| Sandbag Lunges | 00:50 | 06:07 to 05:17 | 20.5% |
| Farmers Carry | 00:16 | 02:29 to 02:13 | 6.6% |
| Rowing | 00:14 | 05:06 to 04:52 | 5.7% |
| Wall Balls | 00:13 | 06:55 to 06:42 | 5.3% |
| Sled Push | 00:07 | 03:05 to 02:58 | 2.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 41:56 to 41:56 | 0.0% |
| Bumpus Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:48 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:31 | 04:32 -00:05 | 04:48 -00:17 |
| Running 2 | 04:44 | 08:58 | 05:12 -00:28 | 09:20 -00:22 |
| Sled Push | 03:05 | 13:42 | 03:05 +00:00 | 14:32 -00:50 |
| Running 3 | 05:35 | 16:47 | 05:41 -00:06 | 17:37 -00:50 |
| Sled Pull | 06:36 | 22:22 | 05:17 +01:19 | 23:18 -00:56 |
| Running 4 | 05:27 | 28:58 | 05:39 -00:12 | 28:35 +00:23 |
| Burpees Broad Jump | 06:27 | 34:25 | 05:52 +00:35 | 34:14 +00:11 |
| Running 5 | 05:12 | 40:52 | 05:52 -00:40 | 40:06 +00:46 |
| Rowing | 05:06 | 46:04 | 04:56 +00:10 | 45:58 +00:06 |
| Running 6 | 05:14 | 51:10 | 05:41 -00:27 | 50:54 +00:16 |
| Farmers Carry | 02:29 | 56:24 | 02:18 +00:11 | 56:35 -00:11 |
| Running 7 | 05:46 | 58:53 | 05:40 +00:06 | 58:53 +00:00 |
| Sandbag Lunges | 06:07 | 01:04:39 | 05:32 +00:35 | 01:04:33 +00:06 |
| Running 8 | 05:30 | 01:10:46 | 06:23 -00:53 | 01:10:05 +00:41 |
| Wall Balls | 06:55 | 01:16:16 | 07:06 -00:11 | 01:16:28 -00:12 |
| Roxzone | 08:01 | 01:31:05 | 07:31 +00:30 | 01:31:05 |
Eric, congratulations on crushing the 2024 Dallas Hyrox! Finishing in the top 16% overall and 37% in your age group at 51st out of 135 is no small feat! Your overall time of 1:31:05 and that impressive total running time of 41:59 show that you definitely have a runner’s edge—3:09 faster than average, to be exact! 🏃♂️💨 It looks like you started out strong with your first running lap, but things tapered off a bit in the middle. Remember, pacing is key; it’s a race, not a sprint to the finish line!
Your performance showcases a hybrid athlete profile, with a clear advantage in running. However, it seems like your strength segments—particularly the Sled Pull and Burpees Broad Jump—need some serious love. Keep in mind that in Hyrox, the clock doesn’t stop for anyone, but your transitions might need a little coaching. Your Roxzone time was a bit sluggish compared to average, meaning those transitions could use a little cardio magic.
Now let’s dive into the nitty-gritty of the segments that need a bit more TLC:
When it comes to race day, strategy is everything. Here are some tips to help you maximize your performance:
Eric, you’ve got the talent, and with a little sprinkle of tactical training and commitment, you can turn those weaker segments into your new strong suits! Keep pushing, stay focused, and remember: “Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do.” 💪
It’s all about progress, not perfection. And hey, if you find yourself struggling during those Sled Pulls, just remember: at least you're not pulling the weight of the world on your shoulders! Keep grinding, and we’ll turn this around together. Let’s go, champ! The Rox-Coach is here to help you every step of the way! 💥
| Similar Athletes | |||
|---|---|---|---|
| Galinsky Dennis | 2023 Malaga | 01:30:54 | |
| Dole Wade | 2023 Chicago | 01:30:44 | |
| Tristan Costa | 2023 Valencia | 01:30:55 | |
| Medvesek Andreas | 2022 Frankfurt | 01:31:06 | |
| Hanna Shane | 2024 Incheon | 01:30:48 | |
| Delfino Francesco | 2024 Sports Direct HYROX London | 01:30:41 | |
| Kieser Lucian | 2024 Frankfurt | 01:31:12 | |
| Rodriguez Alejandro | 2023 Malaga | 01:30:48 | |
| Rosenthal A | 2020 Dallas | 01:30:38 | |
| Drost René | 2024 Amsterdam | 01:30:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:28:17 | |
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