Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buckley Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buckley Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buckley Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buckley Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 43:56 to 40:29 | 78.7% |
| Wall Balls | 00:31 | 06:16 to 05:45 | 11.8% |
| Sled Pull | 00:14 | 04:40 to 04:26 | 5.3% |
| Farmers Carry | 00:11 | 02:09 to 01:58 | 4.2% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:00 to 03:00 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Buckley Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:29 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:51 | 04:24 -00:23 | 04:29 +00:22 |
| Running 2 | 04:30 | 08:52 | 04:51 -00:21 | 08:53 -00:01 |
| Sled Push | 02:10 | 13:22 | 02:50 -00:40 | 13:44 -00:22 |
| Running 3 | 05:25 | 15:32 | 05:14 +00:11 | 16:34 -01:02 |
| Sled Pull | 04:40 | 20:57 | 04:45 -00:05 | 21:48 -00:51 |
| Running 4 | 05:24 | 25:37 | 05:13 +00:11 | 26:33 -00:56 |
| Burpees Broad Jump | 03:00 | 31:01 | 05:03 -02:03 | 31:46 -00:45 |
| Running 5 | 05:13 | 34:01 | 05:22 -00:09 | 36:49 -02:48 |
| Rowing | 04:36 | 39:14 | 04:45 -00:09 | 42:11 -02:57 |
| Running 6 | 04:57 | 43:50 | 05:15 -00:18 | 46:56 -03:06 |
| Farmers Carry | 02:09 | 48:47 | 02:07 +00:02 | 52:11 -03:24 |
| Running 7 | 05:06 | 50:56 | 05:14 -00:08 | 54:18 -03:22 |
| Sandbag Lunges | 03:23 | 56:02 | 04:53 -01:30 | 59:32 -03:30 |
| Running 8 | 05:34 | 59:25 | 05:45 -00:11 | 01:04:25 -05:00 |
| Wall Balls | 06:16 | 01:04:59 | 06:14 +00:02 | 01:10:10 -05:11 |
| Roxzone | 11:46 | 01:22:52 | 06:28 +05:18 | 01:22:52 |
Luke's best running lap was 00:04:30, indicating that he has the potential to excel in running segments. However, his performance in some running segments was slightly slower than average, such as Running 1 (00:04:51) and Running 4 (00:05:24). This suggests that he could benefit from focusing on improving his running speed and endurance.
- Transitions: To reduce transition time in the roxzone, Luke should practice smooth and efficient transitions between exercises during his training sessions. He can simulate race scenarios by setting up exercise stations and timing himself as he moves from one station to another. This will help him develop faster and more efficient transitions during the actual race.
- Mental Preparation: Mental preparation is key to performing well in any race. Luke should work on developing mental strategies, such as positive self-talk, visualization, and goal setting, to stay focused and motivated throughout the race. Incorporating mindfulness and relaxation techniques into his training routine can also help him stay calm and composed during high-pressure situations.
- Strength Training: Luke should incorporate regular strength training sessions into his training routine to improve overall strength and power. Exercises such as deadlifts, squats, lunges, and planks can help enhance his performance in the strength-focused segments of the race.
- Endurance Training: In addition to his running training, Luke should incorporate endurance training exercises such as cycling, swimming, or rowing into his routine. This will help improve his cardiovascular fitness and overall endurance, allowing him to maintain a strong performance throughout the race.
- Recovery: Adequate rest and recovery are essential for optimal performance. Luke should prioritize rest days and incorporate recovery techniques such as foam rolling, stretching, and massage into his routine. This will help prevent injuries and ensure that he is fully prepared for each training session and race.
By implementing these training strategies and race strategies, Luke can improve his performance in future Hyrox races and further enhance his strengths as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Parsons William | 2023 Manchester | 01:22:56 | |
| De Los Santos Randy | 2024 Anaheim | 01:23:11 | |
| Levy Benjamin | 2024 New York | 01:22:39 | |
| Dierl Marek | 2023 Stuttgart | 01:22:52 | |
| Crampton Mark | 2024 Dublin | 01:22:47 | |
| Kékesi Christopher | 2019 Wien | 01:22:56 | |
| Dorsett Anthony | 2024 Sydney | 01:22:38 | |
| Garcia Dennis | 2023 Houston | 01:23:10 | |
| Quinn Lee | 2024 Manchester | 01:23:18 | |
| Wilson Chris | 2023 London | 01:23:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:15:36 | |
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