Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruno Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruno Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruno Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruno Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 47:15 to 43:22 | 61.6% |
| Wall Balls | 00:57 | 07:27 to 06:30 | 15.1% |
| Sled Push | 00:50 | 03:43 to 02:53 | 13.2% |
| Sandbag Lunges | 00:29 | 05:38 to 05:09 | 7.7% |
| Rowing | 00:09 | 04:59 to 04:50 | 2.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Bruno Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:47 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:22 | 04:30 -00:04 | 04:47 +00:35 |
| Running 2 | 05:17 | 09:48 | 05:06 +00:11 | 09:17 +00:31 |
| Sled Push | 03:43 | 15:05 | 03:03 +00:40 | 14:23 +00:42 |
| Running 3 | 05:29 | 18:48 | 05:36 -00:07 | 17:26 +01:22 |
| Sled Pull | 04:45 | 24:17 | 05:12 -00:27 | 23:02 +01:15 |
| Running 4 | 05:48 | 29:02 | 05:35 +00:13 | 28:14 +00:48 |
| Burpees Broad Jump | 04:34 | 34:50 | 05:41 -01:07 | 33:49 +01:01 |
| Running 5 | 04:06 | 39:24 | 05:46 -01:40 | 39:30 -00:06 |
| Rowing | 04:59 | 43:30 | 04:54 +00:05 | 45:16 -01:46 |
| Running 6 | 05:38 | 48:29 | 05:35 +00:03 | 50:10 -01:41 |
| Farmers Carry | 01:55 | 54:07 | 02:17 -00:22 | 55:45 -01:38 |
| Running 7 | 06:16 | 56:02 | 05:35 +00:41 | 58:02 -02:00 |
| Sandbag Lunges | 05:38 | 01:02:18 | 05:26 +00:12 | 01:03:37 -01:19 |
| Running 8 | 06:22 | 01:07:56 | 06:17 +00:05 | 01:09:03 -01:07 |
| Wall Balls | 07:27 | 01:14:18 | 06:55 +00:32 | 01:15:20 -01:02 |
| Roxzone | 07:57 | 01:29:34 | 07:19 +00:38 | 01:29:34 |
In terms of his performance in specific segments, Joseph showed both areas of strength and areas that need improvement. His total running time of 00:47:15 was 04:43 slower than the average, indicating that he may need to focus on improving his overall fitness and transition time. However, his best running lap time of 00:07:06 demonstrates his potential to excel in running.
Additionally, Joseph should prioritize efficient transitions between segments to minimize time lost. Practicing quick and smooth transitions during training sessions can help him improve his overall race performance.
Overall, by implementing these training strategies and race strategies, Joseph Bruno can enhance his performance in the Hyrox race and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Potiron Stanislas | 2024 Bordeaux | 01:29:50 | |
| Gourlay Scott | 2024 Glasgow | 01:29:39 | |
| Lau Lee Ming Myles | 2024 Hong Kong | 01:29:43 | |
| Porcellini Fabrizio | 2024 Vienna - European Championship | 01:29:13 | |
| Archer Grant | 2024 Glasgow | 01:29:16 | |
| Sköries Sebastian | 2023 Hamburg | 01:29:10 | |
| Frandsen Christian | 2024 Malaga | 01:29:08 | |
| Bell Nicholas | 2024 Melbourne | 01:29:59 | |
| Price Richard | 2024 London | 01:29:34 | |
| Cherrington Mark | 2022 Birmingham | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:32:40 | |
| 2022 Las Vegas | 02:00:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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