Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Joel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Joel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 44:38 to 40:29 | 71.6% |
| Burpees Broad Jump | 00:26 | 05:09 to 04:43 | 7.5% |
| Sled Pull | 00:24 | 04:50 to 04:26 | 6.9% |
| Sandbag Lunges | 00:19 | 04:56 to 04:37 | 5.5% |
| Farmers Carry | 00:15 | 02:13 to 01:58 | 4.3% |
| Rowing | 00:14 | 04:54 to 04:40 | 4.0% |
| Wall Balls | 00:01 | 05:46 to 05:45 | 0.3% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Brown Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:29 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:53 | 04:24 -00:20 | 04:29 -01:36 |
| Running 2 | 05:05 | 06:57 | 04:51 +00:14 | 08:53 -01:56 |
| Sled Push | 02:01 | 12:02 | 02:51 -00:50 | 13:44 -01:42 |
| Running 3 | 05:49 | 14:03 | 05:14 +00:35 | 16:35 -02:32 |
| Sled Pull | 04:50 | 19:52 | 04:45 +00:05 | 21:49 -01:57 |
| Running 4 | 07:20 | 24:42 | 05:13 +02:07 | 26:34 -01:52 |
| Burpees Broad Jump | 05:09 | 32:02 | 05:03 +00:06 | 31:47 +00:15 |
| Running 5 | 07:20 | 37:11 | 05:23 +01:57 | 36:50 +00:21 |
| Rowing | 04:54 | 44:31 | 04:45 +00:09 | 42:13 +02:18 |
| Running 6 | 06:08 | 49:25 | 05:15 +00:53 | 46:58 +02:27 |
| Farmers Carry | 02:13 | 55:33 | 02:07 +00:06 | 52:13 +03:20 |
| Running 7 | 06:01 | 57:46 | 05:14 +00:47 | 54:20 +03:26 |
| Sandbag Lunges | 04:56 | 01:03:47 | 04:53 +00:03 | 59:34 +04:13 |
| Running 8 | 04:06 | 01:08:43 | 05:45 -01:39 | 01:04:27 +04:16 |
| Wall Balls | 05:46 | 01:12:49 | 06:15 -00:29 | 01:10:12 +02:37 |
| Roxzone | 04:30 | 01:22:56 | 06:29 -01:59 | 01:22:56 |
Joel Brown, competing in the HYROX category for the 16-24 age group, finished the 2024 Dublin race with an overall time of 01:22:56. This places him in the top 64% of all athletes and in the top 60% within his age group. Despite a total running time slower than the average, Joel demonstrated a strong start with running and skiing segments faster than the average. However, his performance in subsequent running segments progressively slowed down. This suggests that Joel's initial pacing could have been too fast, leading to fatigue in the latter stages of the race. His performance in the strength-based exercises was mixed, indicating a hybrid profile. His Roxzone time was faster than average, indicating efficient transitions and rest periods.
For future races, Joel could consider a more conservative start to conserve energy for the latter stages of the race. A steady pace during the initial running segments may improve overall running performance. Additionally, focusing on maintaining form during the strength-based exercises, even when fatigued, could result in more efficient movement and quicker times. Regular practice of transitions between running and strength exercises could also help to minimize rest times and keep the Roxzone time low. Finally, a well-structured warm-up before the race and a proper cool-down after can aid in better performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Chan Dennis | 2022 Hong Kong | 01:22:36 | |
| Schiefer Derek | 2024 Chicago Navy Pier | 01:23:04 | |
| Krzemien John | 2022 Los Angeles | 01:22:37 | |
| Carnevali Matteo | 2024 Turin | 01:23:02 | |
| Mohr Henning | 2019 Leipzig | 01:22:36 | |
| Ketabchi Farbod | 2024 Melbourne | 01:22:51 | |
| Dipalma Michele | 2024 Turin | 01:23:03 | |
| Tudela Ferrando Andrés | 2023 Valencia | 01:22:28 | |
| Franklin Joseph | 2024 Stuttgart | 01:23:18 | |
| Ertel Raimund | 2022 Bremen | 01:23:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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